Healthy cake with fruits and cottage cheese

Name: Healthy cake with fruits and cottage cheese - Fabiana J.
Ingredients: 4 eggs; 200 ml of milk; 1 cup of flour; 1 cup of bran; 1 cup of oats; 1 tablespoon of liquid sweetener; lemon zest; 1 packet of baking powder; 100 g of melted margarine; 5 apples; 2 pears; cinnamon (optional). Cream cheese: 400 g of cottage cheese; 3 eggs; 2 tablespoons of flour; 1 vanilla essence; 1 tablespoon of sweetener.

Doughs and pastries - Healthy cake with fruits and cottage cheese by Fabiana J. - Recipia

Healthy Fruit and Cottage Cheese Cake – A Light and Nutritious Delight Total time: 1 hour Preparation time: 15 minutes Baking time: 30-35 minutes Number of servings: 8 About the Recipe This healthy fruit and cottage cheese cake is an excellent choice for those who want to enjoy a delicious dessert that is also figure-friendly. With a mix of fresh fruits and a light cheese cream, this recipe is perfect for an indulgent breakfast or a weekend dessert. The origins of cheese cakes are ancient, and the combination of cottage cheese with fruits has been appreciated for centuries in various culinary cultures. Whether you enjoy it warm or cold, this dish will bring a smile to everyone’s face. Ingredients *For the base:* - 4 eggs - 200 ml of milk - 1 cup of flour - 1 cup of bran (from health food store) - 1 cup of oats - 1 tablespoon of liquid sweetener - Zest of 1 lemon - 1 packet (10 g) of baking powder - 100 g of melted margarine (but not hot) - 5 apples - 2 pears - Cinnamon (optional) *For the cheese cream:* - 400 g of cottage cheese - 3 eggs - 2 tablespoons of flour - 1 vanilla essence - 1 tablespoon of sweetener Step-by-Step Instructions 1. Preparing the ingredients: Start by gathering all the necessary ingredients. Make sure the cottage cheese is well-drained for a smooth texture. If using fresh fruits, choose ripe but firm apples and pears to give the cake an intense flavor. 2. Preparing the base: In a large bowl, beat the eggs with the milk and sweetener using a whisk. Continue mixing until the mixture becomes homogeneous. Gradually add the melted margarine (make sure it is not hot, or it will coagulate the eggs) and mix well. 3. Mixing the dry ingredients: In another bowl, combine the flour, bran, and oats. Add the baking powder and lemon zest, mixing well. This will add a fresh taste to your cake. 4. Combining the mixtures: Incorporate the dry ingredient mixture into the liquid mixture. Use a spatula to gently mix until you obtain a soft batter that flows easily. 5. Preparing the fruits: Peel the apples and pears, then slice them very thinly. If desired, you can sprinkle a bit of cinnamon over them to enhance their flavor. 6. Combining the fruits with the batter: Add the fruit slices to the prepared batter and gently mix to incorporate them. 7. Baking the base: Grease a baking pan with margarine and pour the fruit batter mixture into it. Preheat the oven to 180°C and bake the cake for about 30 minutes or until it becomes golden and a toothpick inserted in the center comes out clean. 8. Preparing the cheese cream: While the base is in the oven, separate the egg yolks from the egg whites. In a bowl, mix the yolks with the sweetener, vanilla essence, cottage cheese, and flour. Mix well until you obtain a homogeneous composition. 9. Beating the egg whites: In another bowl, beat the egg whites until they form stiff peaks. Gently fold them into the cheese mixture, being careful not to deflate the air in the egg whites. 10. Adding the cream over the base: After the base has been baked for 30 minutes, remove the pan from the oven and pour the cheese cream on top. Return to the oven for another 10-15 minutes or until the cream becomes slightly browned. 11. Cooling and serving: Let the cake cool slightly before cutting it. It is delicious both warm and cold. You can serve it with a berry sauce or a scoop of Greek yogurt for an extra touch of freshness. Practical Tips - Sweetener: You can adjust the amount of sweetener according to your preferences. If using sugar, adjust the amount to about 100 g. - Fruit variations: Instead of apples and pears, you can try other seasonal fruits like peaches or plums, which fit perfectly in this mix. - Alternative to margarine: For an even healthier option, you can use coconut oil or butter. Nutritional Benefits This cake is rich in fiber due to the bran and oats, contributing to digestion and maintaining a feeling of fullness. The cottage cheese provides an important protein boost, while the fruits add essential vitamins and antioxidants. Frequently Asked Questions - Can I use other types of cheese? Yes, you can experiment with ricotta or mascarpone for a more decadent cream. - How can I make the cake less sweet? Reduce the amount of sweetener and add more fresh fruits for natural sweetness. - Can it be frozen? Yes, the cake can be frozen, but it is recommended to consume it within 1-2 weeks to maintain its texture. Serving Suggestions For an extra touch of elegance, serve the cake with a drizzle of caramel sauce or chocolate sauce. A scoop of vanilla ice cream can turn the dessert into a true delicacy. This healthy fruit and cottage cheese cake is more than just a dessert – it is an experience that combines health with exceptional taste. Enjoy every slice and cherish the moments spent with loved ones!

Category: Doughs and pastries Author: Fabiana J. Views: 1417 Date: 04.10.2024

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