Chicken liver on oven-baked potatoes

Name: Chicken liver on oven-baked potatoes - Fabiana J.
Ingredients: 4; 5 small potatoes; 1 kg of liver; basil; salt; pepper; very little thyme; 1 red bell pepper; 6 cloves of garlic; 2 tablespoons of oil; 100 ml of water

Meat - Chicken liver on oven-baked potatoes by Fabiana J. - Recipia

Chicken liver on oven-baked potatoes - a delicious, simple, and flavorful recipe, perfect for a comforting dinner or a family meal. This dish combines the silky texture of the livers with the enticing aroma of the potatoes, all slow-cooked to let the flavors reveal themselves in all their glory. Preparation time: 15 minutes Cooking time: 40 minutes Number of servings: 4 Ingredients: - 4-5 medium potatoes (preferably new or red potatoes) - 1 kg chicken livers - 1 red bell pepper - 6 cloves of garlic - 2 tablespoons of olive oil - 100 ml water - Dried basil (or fresh, if available) - Salt and pepper, to taste - A very small amount of thyme Recipe history: Chicken livers have long been a popular choice in kitchens around the world due to their rich flavor and high nutritional value. Livers are an excellent source of protein, iron, and vitamins A and B. Combined with potatoes, this recipe has become a favorite in many households, providing a nutritious and affordable meal. Step by step: 1. Preparing the potatoes: Start by carefully peeling the potatoes. Wash them well under running water to remove any impurities. Cut them into thick slices, about 1-2 cm, to ensure even cooking. Place the potatoes in a pot of water and add a little salt. Boil them for 8-10 minutes until they become slightly soft but not fully cooked. This will help reduce the baking time and ensure they brown nicely in the oven. 2. Preparing the livers: Meanwhile, rinse the livers under cold water. It is important to blanch them slightly to remove blood and impurities. You can place them in boiling water for 2-3 minutes, then drain them well. This step will help achieve a more pleasant texture and reduce the specific smell. 3. Assembling the dish: Preheat the oven to 180°C. Grease a baking dish with the 2 tablespoons of olive oil. Arrange the boiled potato slices in an even layer in the dish. This will allow the flavors to infuse into the potatoes during baking. 4. Adding the flavors: Place the livers on top of the potatoes, distributed evenly. Slice the red bell pepper thinly and place it over the livers. The garlic can be sliced or crushed, depending on your preference - add it on top for an unmistakable aroma. Sprinkle basil, thyme, salt, and pepper to taste. 5. Baking: Pour the 100 ml of water into the dish, cover with aluminum foil to retain moisture and keep the livers juicy. Place the dish in the oven and let it bake for 20-30 minutes. You can check the livers after 20 minutes; if they are well cooked, it's time to take them out. 6. Finalizing the dish: After removing the dish from the oven, let it rest for a few minutes. This is the perfect time to finely chop some fresh dill, which will add a touch of freshness when serving the dish. 7. Serving: Arrange the livers and potatoes on plates and sprinkle the chopped dill on top. I recommend serving this dish with garlic sauce and a portion of warm polenta for an authentic culinary experience. Practical tips: - Choosing the livers: Ensure that the livers are fresh. Buy them from a trusted supplier, and if possible, choose organic ones for better taste and higher nutritional benefits. - Variations: You can add other vegetables, such as carrots or zucchini, to diversify the dish. Also, replace basil with oregano or rosemary for a different flavor. - Nutritional benefits: Chicken livers are an excellent source of protein, containing a significant amount of iron, which is essential for red blood cell formation. Potatoes are a good source of complex carbohydrates and fiber, contributing to a balanced diet. Frequently asked questions: 1. Can I use turkey livers instead of chicken livers? - Yes, turkey livers can be used, but the cooking time may vary slightly. 2. How can I keep the livers juicy? - Use aluminum foil to cover the dish during baking and do not overcook them to prevent drying out. 3. Is there a meat-free alternative? - You can replace the livers with tofu or mushrooms for a delicious vegetarian option. This recipe for chicken liver on oven-baked potatoes is not only easy to prepare but also full of flavors that will surely delight your taste buds. Try it and enjoy every bite! Bon appétit!

Chicken liver on oven-baked potatoes

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