Baked chicken wings and broccoli in breadcrumbs

Name: Baked chicken wings and broccoli in breadcrumbs - Evelina J.
Ingredients: chicken wings (as many as you want) broccoli carrots 2 I added garlic breadcrumbs a tablespoon of butter salt pepper instant soup half an onion grated cheese as fine as possible or parmesan about 150

Meat - Baked chicken wings and broccoli in breadcrumbs by Evelina J. - Recipia

Delicious recipe for chicken wings with broccoli and carrots in crunchy oven breadcrumbs Do you want a tasty and filling meal but don't want to spend hours in the kitchen? Then our recipe for chicken wings with broccoli and carrots in the oven is the perfect choice for you! This simple yet flavorful recipe combines the crunchy texture of breadcrumbs with the juiciness of chicken wings and the freshness of vegetables. Let's embark on this culinary journey together! Preparation time: 20 minutes Baking time: 30 minutes Total time: 50 minutes Number of servings: 4 Ingredients: - Chicken wings (as desired, approximately 1 kg) - 1 medium broccoli - 2 carrots - 4 cloves of garlic - 100 g breadcrumbs (or dark bread crust) - 1 tablespoon of butter - 1/2 onion - Salt and pepper to taste - 1 cube of instant broth - 150 g grated cheese (or Parmesan) - Olive oil for salad - Lemon juice - Fresh parsley - Garlic for salad Preparation: 1. Prepare the ingredients: Start by washing the chicken wings well. You can leave them whole or cut them in half, depending on your preference. Make sure all ingredients are at hand to make the cooking process more efficient. 2. Season the wings: Place the chicken wings in a resealable bag. Add salt, pepper, finely chopped onion, and two crushed garlic cloves. Seal the bag and shake well to ensure all wings are evenly coated with spices. 3. Bake the wings: Preheat the oven to 200 degrees Celsius. Arrange the wings on a baking tray lined with parchment paper and bake for about 15 minutes. They will start to brown and develop a delicious aroma. 4. Prepare the vegetables: While the wings are baking, prepare the broccoli and carrots. Cut the broccoli into florets and the carrots into slices. Steam the vegetables for 5-7 minutes until they become slightly tender but still retain some crunch. Season with salt to taste. 5. Make the breadcrumbs: If you don't have breadcrumbs on hand, no worries! You can make your own. Cut a few slices of dark bread and put them in the oven to toast lightly, then grate them. In a bowl, mix the breadcrumbs with a cube of melted butter and the remaining two crushed garlic cloves. Bake everything for 2-3 minutes, just until it becomes crunchy. Let the breadcrumbs cool. 6. Dress the vegetables: Mix the cooled breadcrumbs with the grated cheese. Cover the broccoli florets and carrot slices with this crunchy mixture and place them on the tray. Put them in the oven for another 10 minutes until browned. 7. Finish the wings: After the vegetables have been in the oven, take out the wings and coat them with the remaining breadcrumbs as well. Return them to the oven to brown for another 10-15 minutes. 8. Prepare the salad: In a bowl, mix the chopped cherry tomatoes, olive oil, lemon juice, chopped parsley, and a crushed garlic clove. This fresh salad will perfectly complement your dish. 9. Serve: Once all the ingredients are ready, serve the chicken wings alongside the crunchy vegetables and salad. You can add mashed potatoes or white rice as a side dish, depending on your preference. Useful tips: - Make sure the wings are well seasoned before putting them in the oven to achieve an intense flavor. - You can add other spices, such as paprika or herbs, to customize the recipe. - If you prefer a healthier option, you can bake the vegetables on a separate tray without breadcrumbs. - Give it a Mediterranean twist by adding black olives or sun-dried tomatoes to the salad. Nutritional benefits: This meal is rich in protein due to the chicken wings, while broccoli and carrots provide essential fiber, vitamins, and minerals. Garlic has antioxidant properties and can help strengthen the immune system. Frequently asked questions: - Can I use other vegetables? Of course! Zucchini or cauliflower are excellent options. - How do I store leftovers? You can keep the wings and vegetables in an airtight container in the fridge for up to 3 days. - Can I prepare everything in advance? Absolutely! You can prepare the wings and vegetables the night before and bake them before serving. This recipe for chicken wings with broccoli and carrots in oven breadcrumbs is not only simple but also very tasty, and the best moments are spent with loved ones at the table. Don't forget to share this recipe with your friends and tell them about the culinary adventure you've experienced! Enjoy your meal!

Baked chicken wings and broccoli in breadcrumbs

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