Beef medallion in a pepper crust on a cloud of creamy mashed potatoes with caramelized onions

Name: Beef medallion in a pepper crust on a cloud of creamy mashed potatoes with caramelized onions - Eva O.
Ingredients: 350 grams of tender beef (tenderloin) sliced to desired thickness; 3 tablespoons of a mix of black; white; green; and red pepper; 1 teaspoon of mustard seeds; 1 crushed garlic clove; 4 medium potatoes cut into equal cubes; 1 red onion julienned; 1/2 cup of whole milk; 70 grams of unsalted butter at room temperature; salt/pepper; olive oil.

Meat - Beef medallion in a pepper crust on a cloud of creamy mashed potatoes with caramelized onions by Eva O. - Recipia

Beef medallion in pepper crust on a cloud of mashed potatoes with caramelized onions A refined dish, perfect for a special dinner or to impress guests, the beef medallion in pepper crust harmoniously combines with creamy mashed potatoes and caramelized onions, adding an extra layer of flavor and texture. This recipe is not only delicious but also offers a perfect culinary experience. Let’s embark together on the preparation of this dish! Preparation time: 30 minutes Cooking time: 30 minutes Total time: 1 hour Servings: 4 Ingredients: For the beef medallion: - 350 grams tender beef tenderloin, cut into slices of desired thickness - 3 tablespoons mixed pepper (black, white, green, and red) - 1 teaspoon mustard seeds - 1 clove of crushed garlic - 70 grams unsalted butter, at room temperature - Salt and pepper to taste - Olive oil For the mashed potatoes: - 4 medium potatoes, cut into equal cubes - 1/2 cup whole milk - 70 grams unsalted butter - Salt and pepper to taste For the caramelized onions: - 1 red onion, sliced julienne - Olive oil Preparation: 1. Preparing the meat: Start by trimming the beef tenderloin, removing excess fat. This step is essential for achieving a tender and juicy texture. In a bowl, mix the crushed garlic with the pepper mix, mustard seeds, and a bit of olive oil to form a smooth paste. Cover the entire piece of meat with this aromatic paste and let it sit in the refrigerator overnight. This marinating process will enhance the flavors and make the meat more tender. 2. Bringing the meat to room temperature: Before cooking the meat, ensure it reaches room temperature. This step will allow for even cooking, preventing the exterior from cooking too quickly while the interior remains raw. 3. Cooking the beef medallion: Heat a skillet over medium heat and add 20 grams of butter. When the butter stops foaming, add the pieces of meat. Cook them according to the desired doneness: for medium doneness, leave them in the skillet for 7 to 10 minutes, while for well-done, you can extend the time to 12-13 minutes. Once the meat is cooked, let it rest for at least the same amount of time as it was cooked to relax and retain its juices. 4. Preparing the mashed potatoes: In a large pot, bring salted water to a boil. Add the diced potatoes and cook for 15-20 minutes until tender. Drain the water and mix them with the butter and milk, adding salt and pepper to taste. Mash them, but not too finely, to keep a slightly rustic texture. 5. Caramelizing the onions: In a skillet, heat a bit of olive oil and add the sliced onion. Cook on low heat for 10-15 minutes, stirring continuously, until the onion turns a dark brown and sweet color. This caramelization process will transform the onion into a sweet and savory delicacy, perfect for complementing the dish. 6. Assembling the dish: In a large bowl, combine the mashed potatoes with the caramelized onions, mixing well to distribute the flavors. On each plate, place a cloud of mashed potatoes, and on top, lay the beef medallion sliced. Serving suggestions: For an extra touch of refinement, you can add some fresh parsley or basil leaves on top of the dish. Additionally, a bottle of red wine will pair perfectly with this delicious combination. Some useful tips: - Ensure that the butter is at room temperature before using it in the mash; this will help achieve a creamier texture. - You can experiment with different types of onions (white, yellow) or even add caramelized apples or pears for a sweet contrast. - If you’re looking for a quicker option, you can use steamed potatoes instead of mash. Nutritional values: This recipe is rich in protein due to the beef tenderloin, while the potatoes provide complex carbohydrates, being an excellent source of energy. Additionally, the caramelized onions add antioxidants and beneficial compounds for health. Certainly, the beef medallion in pepper crust on a cloud of mashed potatoes with caramelized onions will become a favorite among loved ones. By trying this recipe, you will not only enjoy a delicious dish but also create beautiful memories around the table. Happy cooking!

Beef medallion in a pepper crust on a cloud of creamy mashed potatoes with caramelized onions

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