Madras Chicken

Name: Madras Chicken - Eva B.
Ingredients: 600 g chicken breast; 3 tablespoons of oil; 1 onion; 1 leek; 1 teaspoon of ginger; 5 cloves of crushed garlic; 2 teaspoons of ground cumin; 1 teaspoon of coriander; 1 teaspoon of turmeric; 1/2 teaspoon of chili flakes; 1/2 teaspoon of paprika; 1 teaspoon of curry; salt; pepper; 1 can of peeled; chopped tomatoes; water; 1 teaspoon of garam masala; mint leaves for garnish.

Meat - Madras Chicken by Eva B. - Recipia

Delicious Madras Chicken Recipe with Gnocchi Side Dish Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour Servings: 4 Looking for a recipe that combines intense flavors with a perfect texture? Then Madras Chicken is the ideal choice! This chicken recipe is inspired by a rich culinary tradition, characterized by vibrant spices and a warm, comforting approach to cooking. Each bite will bring a blend of flavors, from the spicy taste of chili flakes to the subtle sweetness of tomatoes. Ingredients needed: - 600 g chicken breast (preferably skinless) - 3 tablespoons of oil (sunflower or olive oil is ideal) - 1 large onion, finely chopped - 1 leek, finely sliced - 1 teaspoon of fresh ginger, grated - 5 garlic cloves, crushed - 2 teaspoons of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of turmeric - 1/2 teaspoon of chili flakes (adjust to taste) - 1/2 teaspoon of sweet paprika - 1 teaspoon of curry powder - Salt and pepper to taste - 1 can of peeled, chopped tomatoes - Water, as needed - 1 teaspoon of garam masala - Fresh mint leaves for garnish Step by step: Preparing the recipe 1. Preparing the meat: Start by cutting the chicken breast into cubes of about 2-3 cm. Season them generously with salt and pepper. This step will ensure that each piece of meat is full of flavor. 2. Heating the oil: In a wok or large pot, add the 3 tablespoons of oil and heat it over medium heat. It is important to use a pot with a thick bottom to avoid sticking and ensure even cooking. 3. Sautéing the vegetables: Add the chopped onion and leek, and sauté them for about 5-7 minutes, until they become translucent and slightly golden. These vegetables add depth and sweetness to the dish. 4. Adding the spices: After the onion and leek have sautéed, add the crushed garlic, grated ginger, and chili flakes. Continue to sauté the mixture for 2-3 minutes, stirring constantly to prevent the garlic from burning. The aromas will begin to release, creating a fragrant base. 5. Cooking the meat: Add the chicken cubes to the wok, stirring well to coat them with the spices. Browning the meat on all sides is essential for achieving a juicy texture. 6. Adding the tomatoes: Once the meat is browned, add the chopped canned tomatoes. This will add moisture and turn the dish into a rich sauce. Add water if necessary to achieve a uniform mixture. Bring everything to a boil, then reduce the heat. 7. Simmering: Cover the pot with a lid and let it simmer on low heat for 30-35 minutes. Stir occasionally to prevent sticking. If you notice the sauce thickening too much, add a little water and stir again. 8. Finishing the dish: About 10 minutes before the cooking is done, add the garam masala, a spice blend that will enhance the flavors of the dish. Leave it on the heat uncovered to allow the sauce to thicken slightly. 9. Serving: Once the dish is ready, garnish with fresh mint leaves. This will add a fresh contrast and a touch of color. 10. Side dish: Serve this delicious Madras Chicken alongside gnocchi, a side that will absorb the flavors of the sauce and perfectly complement the dish. Useful tips: - Choosing the meat: You can also use chicken thighs for a juicier texture. - Spices: You can adjust the amount of chili flakes and curry according to your spice tolerance. - Variations: Replace gnocchi with basmati rice or quinoa for a healthy, nutrient-rich side. You can also add vegetables (e.g., carrots or peas) to the sauce to increase its nutritional value. - Need for water: Make sure you have water on hand, as cooking time may vary depending on the heat intensity. Nutritional information (per serving): - Calories: approximately 350-400 kcal - Protein: 30 g - Fat: 15 g - Carbohydrates: 35 g This Madras Chicken is not just a meal, but an experience that will transport you to a world full of flavors. It is perfect for a family dinner or to impress guests. Enjoy your meal and don't forget to share this recipe with your friends!

Madras Chicken

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