Chicken with mushrooms and soy sauce served with white rice

Name: Chicken with mushrooms and soy sauce served with white rice - Erica M.
Ingredients: 2 cans of canned mushrooms; 1 chicken breast; 4 tablespoons soy sauce; 2 cups rice; 1 red bell pepper; 2 medium onions; 3 teaspoons cornstarch; chicken soup; pepper; salt; oil

Diverse - Chicken with mushrooms and soy sauce served with white rice by Erica M. - Recipia

Delicious Chicken Recipe with Mushrooms and Soy Sauce, White Rice Garnishes Preparation time: 10 minutes Cooking time: 30 minutes Total: 40 minutes Number of servings: 4 Introduction Looking for a quick, healthy and flavorful meal? Chicken with mushrooms and soy sauce with a side of white rice is the perfect choice. This recipe is not only easy to prepare, but also offers an excellent balance of protein, carbohydrates and fiber, making it ideal for a family dinner or a tasty lunch. The origins of this recipe can be traced back to culinary traditions that combine the intense taste of soy sauce with the delicate texture of mushrooms and the juiciness of chicken. Let's discover together how to prepare this delicious dish! Ingredients needed To prepare this dish, you will need the following ingredients: - 2 cans of preserved mushrooms (about 400 g) - 1 chicken breast (about 500 g) - 4 tablespoons soy sauce - 2 cups white rice (about 400 g) - 1 red bell pepper - 2 medium onions - 3 teaspoons starch - 300 ml chicken soup or water - Salt, pepper to taste - Oil for browning Useful ingredient tips For best results, choose a fresh, skinless chicken breast to reduce the fat content. Canned mushrooms are a practical choice, but if you have the time, you can substitute with fresh mushrooms, which you'll blanch until golden. Soy sauce offers an intense umami taste, but can also be chosen in low sodium for a lighter dish. Preparation techniques 1. Preparing the ingredients. Start by peeling and slicing the onions: one onion will be cut into large chunks and the other, together with the peppers, into julienne strips. Cutting them evenly helps the ingredients cook evenly. 2. Brown the onions and chicken. In a large skillet, heat a little oil over medium heat. Add the chopped onion and cook for 2-3 minutes until translucent. Then add the diced chicken breast. Cook until the meat turns white and lightly browned, about 5-7 minutes. 3. Adding the vegetables. When the chicken is done, add the julienned onion, bell pepper and mushrooms. Mix well and cook for 2-3 minutes, until the vegetables begin to soften. 4. Making the sauce. In a small bowl, dissolve the starch in 150 ml cold water, stirring well to avoid lumps. Stir in the soy sauce. Pour the mixture over the vegetables in the pan, along with the chicken stock or water, and add salt and pepper to taste. Simmer for about 15 minutes until the sauce thickens. 5. Finishing cooking. After 15 minutes, add the chicken to the pan, stir, and simmer for another 5 minutes to combine the flavors. Preparing the rice 1. Boil the water. In a separate pot, bring 4 cups of water to a boil with a pinch of salt. 2. Add the rice. When the water is boiling, add the washed rice (to remove excess starch.) Reduce the heat to medium and simmer for 15 minutes, until the rice is cooked. 3. Drain the rice. When the rice is done, drain in a sieve and rinse under cold running water to stop the cooking process. 4. Final tasting. In a frying pan, add a little butter or oil and cook the rice for 2-3 minutes, stirring constantly, to add flavor. Serving Serve the chicken with mushrooms and soy sauce hot with the cooked rice. You can add a little chopped green onion or toasted sesame on top for a crunchy touch. This recipe goes great with a fresh vegetable salad or a side of peas for added color and nutrients. Possible variations If you want to experiment, try replacing the chicken breast with turkey breast or tofu for a vegetarian variation. You can also add other vegetables like carrots or zucchini to enrich the dish. Soy sauce can be combined with chili sauce for a spicy kick, or honey for a sweet touch. Nutritional benefits This recipe for chicken with mushrooms and soy sauce is not only tasty, but also healthy. The chicken is an excellent source of protein and the mushrooms provide fiber and essential vitamins. White rice, although a source of carbohydrates, provides quick energy, ideal for a balanced meal. It is relatively low in calories, with around 400-500 kcal per serving, depending on the amount of oil used. Frequently asked questions 1. Can I use fresh mushrooms instead of canned? Yes, fresh mushrooms offer a better texture and more intense taste. 2. How can I make soy sauce less salty? Choose a low sodium soy sauce or dilute the sauce with a little water. 3. What can I do with the leftovers? Leftovers can be kept in the fridge and reheated the next day. They can also be used in sandwiches or salads. Now that you have all the information you need, you're ready to prepare a tasty chicken with mushrooms and soy sauce that will conquer any meal. Enjoy!

Category: Diverse Author: Erica M. Views: 1 Date: 05.10.2024

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