Sweet potato and carrot cream soup

Name: Sweet potato and carrot cream soup - Erica B.
Ingredients: 2 tablespoons olive oil; 1 medium onion; chopped; 2 tablespoons fresh ginger; grated; 3 large carrots; peeled and cut into large pieces; 1 large potato; peeled and diced; 300ml vegetable or chicken broth; 1 tablespoon chopped coriander; salt and pepper to taste; chili flakes to taste; 2 cloves of garlic.

Soups - Sweet potato and carrot cream soup by Erica B. - Recipia

Sweet Potato and Carrot Cream Soup – a warm hug in a bowl I invite you to discover a delicious cream soup recipe that will transform any meal into a pleasant and comforting culinary experience. This sweet potato and carrot cream soup is not only a healthy choice but also an excellent option for anyone looking to enjoy a dense and flavorful meal, perfect for both kids and adults. With a combination of simple ingredients and easy-to-follow cooking techniques, you will achieve a perfect result every time. Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4 Necessary ingredients: 2 tablespoons extra virgin olive oil 1 medium onion, finely chopped 2 tablespoons freshly grated ginger 3 large carrots, peeled and cut into large pieces 1 large potato, peeled and diced 300 ml vegetable or chicken broth (you can also use water, but broth adds extra flavor) 1 tablespoon freshly chopped coriander salt and pepper to taste chili flakes, to taste 2 cloves garlic, crushed Step-by-step preparation: 1. Start by preparing all the ingredients. Make sure the onion is finely chopped, the carrots and potato are peeled and cut into suitable pieces, and the ginger is grated. This step will help you save time during cooking. 2. In a soup pot, add the olive oil and heat it over medium heat. When the oil is warm, add the chopped onion. Sauté the onion for 4-5 minutes or until it becomes translucent. This is when the onion's aroma will be released, providing a tasty base for your soup. 3. Add the grated ginger to the pot and let it sauté with the onion for about 30 seconds. The ginger will add a spicy taste and a hint of warmth to the soup, perfectly complementing the sweetness of the potatoes and carrots. 4. Now it's time to add the carrots and diced potato. Mix all the ingredients well and let them cook for 1-2 minutes, stirring continuously. This step will help develop the flavors and make the vegetables slightly softer. 5. Add the vegetable or chicken broth to the pot, ensuring the liquid covers all the vegetables. If necessary, you can top up with water. Bring the mixture to a boil, then reduce the heat to low. 6. Now it's time to add the chopped coriander, salt, pepper, and chili flakes if you want a spicy touch. Mix the ingredients well and let the soup simmer on low heat for about 20 minutes, or until the vegetables are soft and tender. 7. Once the vegetables are cooked, turn off the heat and let the soup cool slightly. Then, use an immersion blender or a regular blender to turn the soup into a smooth cream. If you prefer a less homogeneous texture, you can leave some larger vegetable pieces for a rustic look. 8. Add the crushed garlic cloves to the soup and mix well. The garlic will provide an intense aroma and a special taste. 9. Serve the sweet potato and carrot cream soup in a deep bowl, garnished with freshly chopped coriander and a drizzle of olive oil on top. This detail not only looks wonderful but also adds a touch of flavor. Useful tips: - If you want to enrich the flavor of the soup even more, you can add a splash of lemon juice to balance the sweetness of the vegetables. - You can vary the recipe by adding other vegetables, such as celery or pumpkin, for a different taste. - To make the soup even creamier, you can add a cup of coconut milk or cream at the end, before blending. Nutritional benefits: This soup is not only delicious but also packed with nutrients. Sweet potatoes are an excellent source of beta-carotene, vitamin A, and fiber, while carrots provide a significant amount of vitamin C and antioxidants. Ginger has anti-inflammatory and digestive properties, and garlic is known for its beneficial effects on the immune system. Frequently asked questions: 1. Can I use other types of vegetables? Yes, you can experiment with various vegetables depending on your preferences. Zucchini and celery are excellent options. 2. How can I store the soup? The soup can be stored in the refrigerator for 3-4 days in airtight containers. You can freeze it for later use. 3. What can I serve with the soup? This soup pairs perfectly with toasted bread croutons or a fresh green salad. You can also experiment with feta cheese or grated parmesan on top. I hope this recipe brings you joy and comfort on chilly days. Enjoy every spoonful of this sweet potato and carrot cream soup, and don't forget to share it with your loved ones!