Baked green beans

Baked green beans start with a brief boil, then bake with tomatoes, carrot and garlic until the tomato sauce thickens. Dill and dried basil go into a red sauce, and the beans turn tender, with lightly browned edges. I eat them warm, with the sauce collected at the bottom of the plate. Preparation: 20 minutes. Cooking: 58 minutes. Resting: 10 minutes. Total time: 88 minutes. Serves: 4. Approximately 220 kcal and 6 g protein per serving.
Ingredients
- 1 kg green beans
- 1500 ml water
- 1 teaspoon salt
- 2 medium onions (300 g)
- 2 large tomatoes
- 1/2 carrot (40 g)
- 3 tablespoons oil
- 60 ml water
- 3 tablespoons tomato paste
- 250 ml water
- 1/2 teaspoon ground pepper
- 1 level teaspoon dried dill
- 1 tip of a teaspoon dried basil
- 3 cloves garlic
Preparation
1. Trim the ends off the beans, wash them and break them into pieces. Bring 1500 ml water and 1/2 teaspoon salt to a boil. 2. When the water boils, add the beans and cook for 12 minutes, then drain them. 3. Peel and finely chop the onions. Peel the tomatoes and cut them into cubes. Peel the carrot, cut it lengthwise, then slice it. Peel the garlic and cut it into thin slices. 4. Heat the oil in a pan and add the onion, tomatoes and carrot. Cook for 8 minutes, stirring occasionally; when the vegetables start to soften, add 60 ml water. 5. Add the tomato paste, 250 ml water, 1/2 teaspoon salt, the pepper, dill, basil and garlic. Stir and boil for 3 minutes, until the sauce starts to bubble. 6. Remove the pan from the heat, add the beans and stir. Transfer everything to a ceramic baking dish and level it out. Bake at 180°C for 35 minutes, until the beans are tender and the sauce has reduced. 7. Take the dish out of the oven and leave it to cool for 10 minutes before serving.
Notes
Thin, young beans soften quickly; wide, stringy ones may need a few extra minutes of boiling, so check their texture before draining them. Choose ripe but firm tomatoes so they don't release too much liquid into the sauce. If the tomatoes are very juicy, let the sauce bubble a little longer before mixing in the beans. In flavor, it's close to an ordinary green bean stew, only it goes into a baking dish and browns lightly on top. I make the full amount when there are four of us at the table; for more people, I use a wide ceramic dish, not a deep one. It goes well with fresh bread, and leftovers keep in the fridge for up to 3 days.
Frequently asked questions
Can I use frozen green beans?
Yes. For 1 kg frozen green beans, boil them for 5 minutes after the water comes back to a boil, then drain them well.
Can I replace fresh tomatoes with canned tomatoes?
Yes, use 250 g diced tomatoes and drain them before adding them to the pan.
What should I do if the beans are still tough?
If they're more mature and fibrous, boil them separately for another 7 minutes, then drain them and continue with the sauce.
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