Clams with chicken and vegetables

Name: Clams with chicken and vegetables
Ingredients: 1 boneless chicken breast/thighs; 1 onion; 1 red bell pepper; 6 mushrooms; 3 cloves of garlic; 300 g shell pasta; 300 g peeled tomatoes Cirio Pelati; salt; pepper; parsley

Pasta/Pizza - Clams with chicken and vegetables by Elodia K. - Recipia

Shell Pasta with Chicken and Vegetables - A Delicious and Satisfying Recipe Discover the joy of cooking with this delicious recipe for shell pasta with chicken and vegetables, which perfectly combines flavors and textures to create a rich and comforting dish. This recipe is not only simple but also quick, making it ideal for a family dinner or a meal with friends. Let's embark on this cooking adventure together! Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Servings: 4 Necessary Ingredients: - 1 chicken breast (or boneless thighs) - 1 onion - 1 red bell pepper - 6 fresh mushrooms - 3 cloves of garlic - 300 g shell pasta - 300 g peeled tomatoes (like Cirio Pelati) - Salt, pepper to taste - 1 bunch of fresh parsley - 2-3 tablespoons olive oil Brief History of the Recipe This recipe is inspired by culinary traditions that combine pasta with various types of proteins and vegetables, creating a perfect balance between taste and nutrition. Shell pasta is a popular type of pasta known for its unique shape that retains the delicate sauce, making it ideal to accompany a rich mix of meat and vegetables. Step by Step: 1. Cooking the Pasta: In a large pot, add salted water (about 1 tablespoon of salt per 1 liter of water). Place the pot over high heat and wait for it to reach boiling point. When the water is boiling, add the shell pasta and cook for 10-15 minutes, or according to the instructions on the package. Once cooked, drain them in a colander and rinse under cold running water to stop the cooking process. 2. Preparing the Chicken: Meanwhile, cut the chicken breast into equal-sized cubes to ensure even cooking. Season with salt and pepper. In a large skillet, add 2-3 tablespoons of olive oil and heat over medium heat. Add the chicken cubes and sauté for about 5 minutes, or until they turn white. Remove from the skillet and place on a plate. 3. Preparing the Vegetables: In the same skillet, add the chopped onion and red bell pepper, as well as the sliced mushrooms (previously sprinkled with lemon juice to prevent oxidation). Sauté the vegetables for 5-7 minutes, until they become translucent. Add the finely chopped garlic and continue to sauté for another minute until the garlic releases its aroma. 4. Combining the Ingredients: In the skillet, pour in the peeled tomatoes and add the previously cooked chicken cubes. Add about 200 ml of water and let the sauce simmer on low heat for 15 minutes, or until it thickens. Season with salt and pepper to taste. Finally, add the finely chopped parsley for a fresh note. 5. Finishing the Dish: Place the shell pasta in a large bowl and pour the chicken and vegetable sauce over them. Gently mix to ensure the pasta is fully coated with the sauce. 6. Serving: Serve the dish warm, sprinkled with a bit of fresh parsley for added color and flavor. You can also add some grated parmesan on top for an even more intense taste. Practical Tips: - Choosing Ingredients: Opt for fresh chicken and seasonal vegetables for the best flavors. Mushrooms can be replaced with zucchini or carrots, depending on your preferences. - Cooking the Pasta: Ensure that the pasta is not overcooked, as it will continue to absorb the sauce and cook further while mixing. - Vegetarian Option: You can transform this recipe into a vegetarian option by omitting the chicken and replacing it with tofu or seitan. Nutritional Information: This recipe offers a balanced combination of proteins, fibers, and carbohydrates, being a good source of vitamins and minerals. One serving contains approximately 450-500 calories, depending on the amount of oil used and the type of pasta. Frequently Asked Questions: - Can it be prepared in advance? Yes, you can prepare the sauce in advance and reheat it before serving. The pasta is best when cooked fresh. - What drinks pair well? This dish pairs perfectly with a glass of dry white wine or a refreshing lemonade. Serving Suggestions: For a complete meal, serve alongside a green salad with lemon and olive oil, or fresh focaccia to enhance the culinary experience. Now that you have all the details, all that's left is to start cooking. Enjoy your meal and savor every bite!

Clams with chicken and vegetables

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