Yellow beans with mayonnaise and garlic

Name: Yellow beans with mayonnaise and garlic - Elodia D.
Ingredients: yellow beans 300g (approximately) salt and pepper 3 cloves of garlic 1/2 small onion 1 raw carrot Mayonnaise: 2 egg yolks 1 teaspoon mustard

Appetizers - Yellow beans with mayonnaise and garlic by Elodia D. - Recipia

The yellow bean and mayonnaise appetizer is a delicious and comforting choice, perfect for festive meals or a quick snack among friends. This recipe has a rich history, being appreciated in many cultures for the delicate texture of the beans and the savory taste of the mayonnaise, enriched by the aroma of garlic. I will guide you step by step to achieve a perfect result, full of flavor and with an appetizing appearance. Preparation time: 15 minutes Cooking time: 25 minutes Total time: 40 minutes Servings: 4-6 Ingredients: - 300 g yellow beans (approximately) - salt (to taste) - pepper (to taste) - 3 garlic cloves - 1/2 small onion - 1 raw carrot - Mayonnaise: - 1 raw egg (yolk) - 1 boiled egg (using only the yolk) - 1 teaspoon mustard - oil (approximately 200 ml) Preparation: 1. Preparing the beans: Start by cleaning the yellow beans, ensuring there are no impurities. Once cleaned, boil them in a pot of water with a little salt. Let them cook for 20-25 minutes or until tender, but not overly soft. It is essential not to overcook them, as we want to maintain the beans' crunchy texture. 2. Cooling the beans: Once boiled, drain the water and let them cool to room temperature. After completely cooled, cut the beans into small pieces, making them easy to mix with the other ingredients. 3. Preparing the mayonnaise: Meanwhile, you can prepare the mayonnaise. In a bowl, place the raw egg yolk and the boiled one (just take the yolk from the boiled egg). Add a teaspoon of mustard and mix well until you obtain a smooth paste. Now, to emulsify the mayonnaise, start adding oil gradually, in a thin stream, continuously mixing with a whisk or hand mixer. The mayonnaise should become creamy and thick. 4. Preparing the aromatic ingredients: In the meantime, take the garlic and crush it well. Chop the onion very finely and grate the carrot using a small grater. These ingredients will add depth and flavor to your appetizer. 5. Mixing the ingredients: In a large bowl, combine the chopped yellow beans, mayonnaise, crushed garlic, grated carrot, and chopped onion. Mix everything gently to avoid crushing the beans. Adjust salt and pepper to taste. 6. Final cooling: Once you have a homogeneous mixture, cover the bowl with plastic wrap and let it chill in the refrigerator for 2 hours. This step is essential as it allows the flavors to blend and become more intense. 7. Serving: After the cooling time, your appetizer is ready to serve. You can place it on slices of toasted bread or use it as a filling for mini tartines. You can also garnish it with a few fresh parsley leaves for a more elegant appearance. Helpful tips: - If you want a more flavorful version, you can add a few drops of lemon juice to the mayonnaise for an extra acidity. - For a more interesting texture, you can add some chopped nuts or roasted peanuts. - This recipe is also perfect for vegan individuals! Replace the mayonnaise with an avocado-based sauce or a vegan mayonnaise. Nutritional benefits: Yellow beans are an excellent source of plant-based protein and fiber, contributing to healthy digestion. They are also rich in vitamins A, C, and K, as well as minerals like iron and magnesium. Garlic is known for its antioxidant and anti-inflammatory properties, adding a health boost to the dish. Frequently asked questions: 1. Can I use other types of beans? Of course! This recipe can also be adapted with other types of beans, such as white or red beans. Choose according to your preferences. 2. What can I do with the leftover mayonnaise? If you have leftover mayonnaise, you can use it as a dressing for salads or as a dip for raw vegetables. 3. How can I store the appetizer? The appetizer can be stored in the refrigerator, covered, for 2-3 days. The flavors will intensify as it chills. I hope this yellow bean recipe with mayonnaise and garlic will delight you and bring a touch of flavor to your meals! Experiment and customize the recipe to your taste and enjoy every bite!

Yellow beans with mayonnaise and garlic

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