Chicken thighs with potatoes in tomato sauce

Name: Chicken thighs with potatoes in tomato sauce - Eliza N.
Ingredients: 6 pieces of chicken thighs (smaller ones I had) without skin; 1 onion; 2 tablespoons of oil; 1 teaspoon of sweet paprika; 4 medium potatoes; 200 g of tomato paste; 1 tablespoon of starch; salt; pepper; green parsley

Meat - Chicken thighs with potatoes in tomato sauce by Eliza N. - Recipia

Chicken thighs with potatoes in tomato sauce If you are looking for a recipe that brings the whole family to the table and delights the taste buds, you have come to the right place. Chicken thighs with potatoes in tomato sauce is a dish that perfectly blends flavors, providing comfort and satisfaction. This recipe is not only delicious but also simple, making it ideal for family meals or a special dinner. Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour Number of servings: 4 Necessary ingredients: - 6 chicken thighs (preferably skinless, but you can leave the skin on for a richer taste) - 1 large onion - 2 tablespoons of olive oil or sunflower oil - 1 teaspoon of sweet paprika - 4 medium potatoes (preferably new potatoes for better texture) - 200 g tomato paste - 1 tablespoon of cornstarch (optional, for thickening the sauce) - Salt and pepper, to taste - A handful of fresh parsley, chopped (for garnish) Preparation is simple, but you need to follow the steps carefully to achieve a perfect result! 1. Preparing the ingredients: Start by peeling the onion. Chop it finely so it sautés evenly. The potatoes should be peeled and cut into larger pieces to avoid mashing during cooking. The chicken thighs should be washed well and dried with a paper towel. 2. Sautéing the onion: In a deep skillet or pot, add the 2 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. This step is essential because sautéing the onion will add a special flavor to the dish. 3. Adding the chicken thighs: After the onion has sautéed, add the sweet paprika. Mix well to combine the flavors, then add the chicken thighs. Let them sauté for 3-4 minutes, turning them occasionally to achieve a nice color. 4. Boiling the ingredients: Add a cup of water, salt, and pepper to taste. Cover the pot and let it simmer on low heat for about 15-20 minutes. This will allow the chicken to become tender and juicy. 5. Adding the potatoes: Once the meat is partially cooked, add the cut potatoes. Cover the pot again and let it simmer for 20-25 minutes until the potatoes are soft. Make sure to check them occasionally to prevent sticking to the bottom of the pot. 6. Preparing the sauce: After the potatoes and chicken thighs are cooked, add the tomato paste. If you want a thicker sauce, mix the tomato paste with a tablespoon of cornstarch before adding it to the pot. Mix everything well and let it simmer on low heat for another 5-10 minutes. 7. Serving: When the dish is ready, sprinkle a bit of chopped fresh parsley on top for an extra touch of color and flavor. This dish is excellent served with warm polenta and sheep cheese, but it pairs perfectly with a fresh salad as well. Nutritional benefits: Chicken thighs are an excellent source of protein, essential for a balanced diet. Potatoes provide healthy carbohydrates, and tomato sauce is rich in antioxidants, contributing to a healthy diet. This recipe is ideal for those who want to enjoy a hearty meal without sacrificing health. Tips and variations: - You can add vegetables like carrots or bell peppers to diversify the dish. These will not only add nutrients but also a palette of colors. - If you prefer a stronger flavor, you can add crushed garlic along with the onion. - Replacing tomato paste with fresh tomatoes can give a different and fresher taste. Frequently asked questions: - Can I use chicken thighs with skin? Yes, but be careful, as the skin adds extra fat. - What can I do if I don't have cornstarch? You can omit this ingredient; the sauce will be thinner but just as tasty. - Is this recipe good for freezing? Yes, you can freeze the dish, but make sure to let it cool completely before storing it. In conclusion, chicken thighs with potatoes in tomato sauce are a comforting, easy-to-make dish that will bring smiles to the faces of your loved ones. With every bite, you will enjoy the rich flavors and beautiful memories created around the table. Don't forget to experiment and incorporate your own variations; every recipe can become unique with a touch of creativity!