New peas with tomatoes

Name: New peas with tomatoes
Ingredients: 1 kg peas; 1 can of Cirio tomatoes (pulp); 1 good bunch of dill; salt to taste; 2 tablespoons of sugar; 1 large onion; 3-4 tablespoons of oil; 2-3 tablespoons of water for sautéing

Season - New peas with tomatoes by Eliza H. - Recipia

Delicious Fresh Pea and Tomato Recipe Preparation time: 10 minutes Cooking time: 20-25 minutes Total time: 30-35 minutes Servings: 4-6 In a world where simplicity and authenticity blend perfectly, the fresh pea and tomato recipe becomes an ideal choice for a healthy and flavorful meal. This recipe is not only easy to make but also an excellent source of nutrients, based on fresh ingredients that bring a splash of color and flavor to your plate. Additionally, peas are rich in protein and fiber, making this recipe a nutritious choice. The origins of this recipe date back to ancient times when people began to cultivate peas and tomatoes, two of the most beloved vegetables. In traditional cuisine, peas are often associated with spring, symbolizing freshness and renewal. Combined with tomatoes, this duo becomes a symphony of flavors, reminding us of family meals filled with love and warmth. Necessary ingredients: - 1 kg fresh peas (washed and cleaned) - 1 can of Cirio tomatoes (pulp) or 500 g fresh ripe tomatoes - 1 bunch of fresh dill - Salt to taste - 2 tablespoons of sugar (to balance the acidity of the tomatoes) - 1 large onion, finely chopped - 3-4 tablespoons olive oil or vegetable oil - 2-3 tablespoons of water for sautéing Preparing the recipe: 1. Preparing the ingredients: Start by washing the fresh peas well and cleaning them of any impurities. If using fresh tomatoes, dice them. If opting for canned tomatoes, make sure to choose a quality brand like Cirio, which offers fine and tasty pulp. 2. Heating the oil: In a large pan, add the oil and 2-3 tablespoons of water. This technique not only helps prevent the ingredients from sticking but also keeps the vegetables juicy, giving them a richer flavor. 3. Sautéing the onion: When the oil is heated, add the finely chopped onion. Sauté over medium heat for about 5 minutes, stirring constantly until it becomes translucent and releases its aroma. This is when your kitchen will be filled with a delicious scent. 4. Adding the peas: Now it’s time to add the fresh peas to the pan. Mix the peas well with the onion, ensuring each pea is coated with the aromatic oil. 5. Boiling the peas: Add enough water to cover the peas (but not too much, as we want to maintain a dense consistency). Cover the pan with a lid and let it simmer over low heat for 10-15 minutes, until the peas are almost tender. 6. Adding the tomatoes: When the peas are nearly done, add the diced tomatoes or tomato pulp. Add sugar and salt to taste. The sugar will help balance the acidity of the tomatoes, giving the dish a more complex flavor. Let it simmer together for another 5-10 minutes. 7. Finishing the dish: When the peas are fully cooked, add the finely chopped dill and mix well. Turn off the heat and cover the pan with a lid, allowing it to rest for a few minutes to let the flavors combine. 8. Serving: Serve the warm pea and tomato dish as is or as a side with roasted meat or fish. You can add a slice of lemon for an extra splash of freshness. Practical tips: - If you don’t have fresh dill, you can use dried dill, but the amount will be smaller as the flavors are more concentrated. - You can vary the recipe by adding diced carrots or bell peppers for a splash of color and added nutrients. - This recipe can easily be adapted into a stew by adding diced potatoes and allowing it to simmer longer. Frequently asked questions: - Can I use frozen peas? Yes, frozen peas are a good alternative. Make sure to thaw them before adding them to the pan. - How can I store leftovers? The pea and tomato dish keeps well in the fridge for 3-4 days. Reheat in the microwave or on the stovetop before serving. - What can it be paired with? This recipe pairs wonderfully with a fresh salad, a slice of toasted bread, or a serving of basmati rice. Nutrition: This pea and tomato recipe is not only delicious but also healthy. Peas are rich in plant-based protein, fiber, vitamins A, C, and K, while tomatoes contribute essential antioxidants. This combination not only supports digestive health but also helps maintain healthy skin due to the vitamin C content. In conclusion, the fresh pea and tomato recipe is a perfect example of simple yet flavorful food that will transport you to pleasant memories of family meals. Whether you prepare it for a quick dinner or as a side for a special lunch, this recipe will bring smiles and appreciation from your loved ones. Bon appétit!