Vegetable stew with potatoes and chicken breast

Name: Vegetable stew with potatoes and chicken breast - Elisabeta B.
Ingredients: For the food: a large onion; a bell pepper; a gherkin; tomato paste; garlic (I added more :D); salt; pepper; hot pepper; fresh parsley. For the chicken breast: a chicken breast; seasoning; pepper; granulated garlic; a little marjoram; lemon juice; 2; 3 bay leaves; butter for frying.

Meat - Vegetable stew with potatoes and chicken breast by Elisabeta B. - Recipia

Vegetable stew with potatoes and chicken breast: a comforting delight for the whole family Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Servings: 4 Vegetable stew with potatoes and chicken breast is more than just a simple recipe; it is a true hug on a plate, full of flavors and colors, bringing joy to every meal. This recipe is ideal for cool days or moments when we want to indulge in a healthy and hearty dish. The best part is that it can be adapted based on what you have in the fridge! Let’s explore together the necessary steps to achieve a perfect stew, along with some useful tricks and tips! Ingredients for the vegetable stew: - 1 large onion - 1 bell pepper - 1 sweet pepper - 200 ml tomato paste - 4-5 cloves of garlic (you can add more if you like) - Salt and pepper, to taste - 1 hot pepper (optional, for an extra kick) - A handful of fresh parsley, chopped Ingredients for the chicken breast: - 500 g chicken breast - 1 tablespoon vegetable seasoning (or a mix of your favorite spices) - Pepper, to taste - 1 teaspoon garlic powder - 1/2 teaspoon oregano - Juice of one lemon - 2-3 bay leaves - 50 g butter for frying Preparing the vegetable stew: 1. Preparing the vegetables: Start by peeling and finely chopping the onion. This will be the aromatic base of your dish. Heat a large pan or wok over medium heat and add 2-3 tablespoons of oil. Add the onion and a pinch of salt, which will help caramelize it. Sauté the onion for 5-7 minutes until it becomes transparent and soft. 2. Adding the peppers: Cut the bell pepper and sweet pepper into cubes. Add them to the pan over the onion and mix well. At this stage, you can also add a little water to help the vegetables soften. Cover the pan with a lid and let them steam for about 10 minutes. 3. Including the tomato paste: When the vegetables have softened, add the tomato paste. This will give a rich flavor and vibrant color to your dish. Mix well and let everything simmer on low heat for 5-10 minutes. 4. Seasoning: When the stew is almost ready, add the chopped garlic, salt, pepper, and hot pepper if you want a bit of spiciness. Let it simmer for a few more minutes for the flavors to combine. Finally, add the chopped fresh parsley. Preparing the chicken breast: 1. Marinating: Cut the chicken breast into cubes and drizzle with lemon juice. This step will not only add a fresh taste but will also make the meat more tender. Add the vegetable seasoning, pepper, garlic powder, and oregano. Mix well and let it marinate for 20 minutes. 2. Frying: In a separate pan, melt the butter over medium heat. Add the marinated chicken cubes and fry for 5-7 minutes or until golden and well cooked. Make sure to turn them on all sides for even cooking. 3. Combining: After the chicken breast is cooked, add it to the pan with the vegetable stew and mix everything well. Let it simmer together for a few minutes for the flavors to intertwine. Serving: Vegetable stew with chicken breast is served hot, alongside boiled or mashed potatoes. A side of fresh green salad perfectly complements this dish, adding an extra touch of freshness. Useful tips: - If you want to add a splash of flavor, you can toss in some green or black olives into the vegetable stew. - Use seasonal vegetables for a more intense taste and to support local agriculture. - This recipe is very versatile! You can replace the chicken breast with turkey or tofu for a vegetarian option. Nutritional information: This vegetable stew with chicken breast is an excellent source of protein, vitamins, and minerals. Chicken breast provides a high intake of lean protein, while the vegetables bring fiber and antioxidants, contributing to a healthy diet. A medium serving of stew has approximately 450 calories. Frequently asked questions: - Can I use frozen vegetables? Absolutely! Frozen vegetables are a good alternative and can be used without any issues. - How can I store the stew? You can store the stew in an airtight container in the fridge for 3-4 days or freeze it for later consumption. - What drinks pair well with this dish? You can opt for a dry white wine or green tea, which will perfectly complement the flavors of the dish. I hope this recipe for vegetable stew with potatoes and chicken breast inspires you to start cooking, enjoy every step of the process, and share this delight with your loved ones. Bon appétit!

Vegetable stew with potatoes and chicken breast

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