Green beans with garlic (vegan)

Name: Green beans with garlic (vegan) - Eliana P.
Ingredients: 1 jar of green beans; 1 red onion (yellow); a little oil; 3 garlic cloves; yellow bell pepper; red bell pepper; 2 tablespoons of tomato paste mixed with 1 tablespoon of flour; parsley; salt; and pepper

Season - Green beans with garlic (vegan) by Eliana P. - Recipia

Green Beans with Garlic - A Flavorful Vegan Delicacy In a world where quick and healthy meals are becoming increasingly important, vegan green beans with garlic is not just an excellent choice, but also a recipe full of flavor and tradition. This simple yet delicious recipe brings together basic ingredients to create a dish that will delight the taste buds of the whole family. Let’s discover together how to prepare this quick and tasty meal! Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Servings: 4 Basic Ingredients - 1 jar of green beans (approximately 400 g) - 1 onion (you can use red or yellow) - 2-3 tablespoons of olive oil (or another vegetable oil) - 3 cloves of garlic - 1 yellow bell pepper - 1 red bell pepper - 2 tablespoons of tomato paste - 1 tablespoon of flour - A handful of fresh parsley leaves - Salt and pepper to taste Preparation Technique 1. Preparing the Vegetables: Start by peeling the onion, then wash it well and chop it finely. This will be the base of your flavor. The yellow and red bell peppers should also be peeled and diced. Use a sharp knife to achieve even cuts. 2. Sautéing the Onion: In a large skillet, add the oil and heat it over medium heat. Add the chopped onion and a pinch of salt. Sauté the onion for 3-4 minutes, stirring constantly, until it becomes translucent and soft. This process will enhance the onion's flavor and give your dish a wonderful taste. 3. Adding the Peppers: Once the onion is ready, add the diced yellow and red peppers to the skillet. Sauté them together with the onion for another 3-4 minutes. If you notice they are sticking to the skillet, drizzle a little water to prevent burning. 4. Green Beans: After the vegetables have softened, drain the green beans from the jar and add them to the skillet. Pour in enough warm water to cover the vegetables and let it simmer for 5 minutes. This is the moment when all the flavors of the ingredients will combine. 5. Tomato Paste and Flour: In a small bowl, mix the tomato paste with the tablespoon of flour. This will help thicken the sauce and give a pleasant texture to the dish. Add this mixture to the skillet and stir well. 6. Garlic and Parsley: Finely chop the garlic cloves and add them to the skillet, stirring well to distribute evenly. Also, finely chop the fresh parsley and add it. Season with salt and pepper to taste. 7. Finishing the Dish: Let the beans simmer for another 2-3 minutes, stirring occasionally. When all the ingredients have combined and the flavors have intensified, the dish is ready to be served. Serving Suggestions Green beans with garlic are best served immediately, warm, alongside a slice of fresh bread or polenta. It is a versatile dish that can be enjoyed both as a main course and as a side dish. You can also add some sesame seeds or toasted almonds for an extra crunch and flavor. Possible Variations - Adding Other Vegetables: You can experiment with other vegetables, such as carrots or zucchini, to add more nutrients and colors to your dish. - Spices: If you like a spicier taste, you can add some chili flakes or sweet paprika. - Extra Virgin Olive Oil: Use a high-quality extra virgin olive oil for a more refined taste. Nutritional Information Green beans are an excellent source of vitamins, minerals, and antioxidants. They are high in fiber and low in calories, making them an ideal ingredient for a healthy diet. A serving of green beans with garlic contains approximately 150 calories, making it a perfect option for those looking to maintain a balanced lifestyle. Frequently Asked Questions - Can I use fresh green beans? Absolutely! If you prefer fresh green beans, make sure to boil them before adding them to the dish. - Can this recipe be frozen? Yes, you can freeze green beans with garlic, but it is recommended to consume them fresh to enjoy all the flavors. - What drinks pair well with this dish? A fresh lemonade or a light white wine can pair perfectly with this recipe. Green beans with garlic are not just a delicious dish, but also a recipe that brings back memories of family meals filled with stories and laughter. I hope this recipe inspires you to cook and enjoy the moments spent in the kitchen! Enjoy your meal!

Category: Season Author: Eliana P. Views: 1 Date: 05.10.2024

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