Chicken thighs on a bed of potatoes

Name: Chicken thighs on a bed of potatoes - Eleonora P.
Ingredients: 4 chicken thighs; 8; 10 potatoes; salt; pepper; garlic; 150 ml tomato paste; 1 glass of water; garlic powder; oil

Diverse - Chicken thighs on a bed of potatoes by Eleonora P. - Recipia

Chicken thighs on a bed of potatoes – a simple, delicious, and comforting recipe Preparation time: 15 minutes Baking time: 60-70 minutes Total time: 75-85 minutes Servings: 4 Who doesn't love a tasty meal that brings joy with every bite? Chicken thighs on a bed of potatoes are a perfect choice for a family dinner or a gathering with friends. This simple recipe transforms basic ingredients into a savory dish full of flavors. Whether you are a beginner in the kitchen or a cooking veteran, this recipe will impress you with its simplicity and taste. A brief history of the dish Chicken thighs on a bed of potatoes are a classic example of comfort food, a meal that reminds us of family gatherings, moments of relaxation, and the warmth of home. The origins of this dish are hard to pinpoint, but it is clear that cooking meat on a bed of vegetables is a technique used for centuries, being an effective way to combine proteins with carbohydrates in one pot. Basic ingredients - 4 chicken thighs (approximately 800 g) - 8-10 potatoes (between 1 kg and 1.2 kg) - 1 tablespoon oil (preferably olive oil or sunflower oil) - Salt, to taste - Pepper, to taste - 4-5 cloves of fresh garlic (or 1 teaspoon garlic powder) - 150 ml tomato paste - 150 ml water Ingredient details - Chicken thighs: Choose thighs with skin, as this will become crispy during baking, adding extra flavor to the dish. If you prefer a healthier option, you can remove the skin before serving. - Potatoes: Opt for floury potatoes, such as Russet or Yukon Gold, which will maintain their texture during baking. Make sure to peel them well and cut them evenly for uniform cooking. - Garlic: Fresh garlic will add an intense flavor, but you can also use garlic powder in the absence of fresh. Be cautious with the amount, as garlic is a strong ingredient. - Tomato paste: This will add a sweet and umami taste to the dish. You can use homemade tomato paste for an extra flavor boost. Step-by-step preparation technique 1. Preparing the vegetables: Start by peeling the potatoes. Wash them well under cold water, then cut them into cubes of about 3-4 cm. This will ensure even cooking. 2. Seasoning the potatoes: In a large enough baking dish to hold all the ingredients, add a drizzle of oil. Place the cut potatoes and season them with salt, pepper, and crushed garlic. Mix well so that the potatoes are evenly coated with the seasonings. 3. Preparing the chicken thighs: Wash the chicken thighs under cold running water and pat them dry with a paper towel. Season them with salt, pepper, and garlic powder, ensuring each piece is well coated. Place the thighs on top of the potatoes in the baking dish. 4. Preparing the sauce: In a small bowl, mix the tomato paste with water. Check the consistency of the sauce; it should be smooth. Pour the sauce evenly over the chicken thighs and potatoes in the dish. 5. Baking: Preheat the oven to 170 degrees Celsius. Cover the dish with aluminum foil and place it in the oven for 30 minutes. This will allow the thighs to cook evenly and remain juicy. After 30 minutes, remove the foil and continue baking for another 30-40 minutes, or until the thighs are browned and the potatoes are tender. Serving Chicken thighs on a bed of potatoes can be served plain, but for an extra flavor boost, add pickles on the side. These will not only balance the rich flavors of the dish but will also add a crunchy note. You can also sprinkle some fresh herbs on top before serving for an added aroma. Vegetarian option If you want a vegetarian option, you can replace the chicken thighs with large mushrooms, such as Portobello mushrooms, which will absorb the flavors from the sauce and add a satisfying texture. Frequently asked questions - Can I use other types of meat? Yes, this recipe also works with chicken breast, turkey, or even pork. Make sure to adjust the cooking time according to the type of meat used. - How can I store leftovers? Chicken thighs can be stored in the refrigerator in airtight containers for 2-3 days. You can reheat them in the oven or microwave. - Is it a healthy recipe? This recipe offers a balanced combination of proteins and carbohydrates. Chicken thighs are a good source of protein, while potatoes provide energy. However, it is important to consume in moderation, considering the fat and sodium content. Calories and nutritional benefits A serving of this recipe contains approximately 450-500 calories, depending on the amount of oil used and the type of meat. Chicken thighs are rich in protein and B vitamins, while potatoes provide complex carbohydrates, fiber, and vitamin C. In conclusion, chicken thighs on a bed of potatoes are a recipe that promises to bring smiles to your table. With every bite, you will enjoy the authentic and comforting taste of this dish. So, put on your apron and get ready to savor an unforgettable meal!

Ingredients

4 chicken thighs
8
10 potatoes
salt
pepper
garlic
150 ml tomato paste
1 glass of water
garlic powder
oil

Chicken thighs on a bed of potatoes

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