Bean meatballs on a bed of bell peppers

Name: Bean meatballs on a bed of bell peppers - Eleonora P.
Ingredients: meatballs: 200g of beans; 1 medium onion; 2 cloves of garlic; 1 tablespoon of fresh or dried thyme; salt; 55g of chopped hazelnuts; 50g of breadcrumbs; 1 egg. salad of bell peppers: 5 cloves of garlic; 1 red bell pepper; 1 yellow bell pepper; 1 green bell pepper; 50ml of extra virgin olive oil. topping: 80ml of extra virgin olive oil; 2 tablespoons of dried red currants; 1 tablespoon of honey; 35g of chopped hazelnuts; 1 tablespoon of fresh thyme.

Diverse - Bean meatballs on a bed of bell peppers by Eleonora P. - Recipia

Bean patties on a bed of bell peppers Looking for a simple, healthy, and tasty recipe? Bean patties on a bed of bell peppers are the perfect choice! This dish is not only easy to make, but it's also full of flavors, ideal for a quick lunch or a delicious dinner. Let's discover together how to prepare them step by step! Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Servings: 4 Ingredients: - 400 g canned or boiled beans - 1 small onion, finely chopped - 2 cloves of garlic, crushed - 1 teaspoon dried thyme - 1 teaspoon salt (or to taste) - 1 egg (for binding) - 100 g breadcrumbs (or more as needed) - 2-3 bell peppers (red, green, or yellow, according to preference) - Oil for frying Preparation: 1. Start by preparing the beans. If using canned beans, rinse them well under cold running water to remove excess salt and preservatives. If using boiled beans, make sure they are well drained. 2. In a large bowl, add the beans, finely chopped onion, crushed garlic, dried thyme, salt, and egg. Use an immersion blender or food processor to mix the ingredients until you get a smooth paste. Be careful not to turn it into a complete puree; a few bean chunks will give texture to the patties. 3. Gradually add the breadcrumbs, mixing well. This will help bind the mixture and give a crispy texture to the patties. If the dough is too wet, you can add a little more breadcrumbs until you reach the desired consistency. 4. Form medium-sized patties, making sure to give them a round and even shape. You can use wet hands to prevent the mixture from sticking. 5. Meanwhile, prepare the bell peppers. Cut them in half, remove the seeds and stems, then place them on a baking tray lined with parchment paper. You can drizzle them with a little olive oil and salt to season. 6. Heat a pan with oil over medium heat. Add the patties, being careful not to overcrowd the pan. Fry them for 4-5 minutes on each side until they are golden and crispy. 7. In the last few minutes of cooking, place the tray with bell peppers in the oven (preheated to 180°C) for about 10-15 minutes until they become slightly soft and lightly browned. Serving suggestions: Serve the bean patties on a bed of roasted bell peppers. This contrast of textures and colors will make the dish look incredibly appetizing! You can add a spoonful of Greek yogurt or tzatziki on top for a refreshing touch. Possible variations: To give your patties an even more intense flavor, you can add spices such as smoked paprika or cumin. You can also experiment with various fresh herbs (basil, parsley) to add another layer of flavor. These bean patties are not only a healthy choice but also an excellent option for vegans and vegetarians. The rich flavors and crispy texture make them perfect for any meal. Try this simple and quick recipe and enjoy a delicious dish!

Category: Diverse Author: Eleonora P. Views: 1 Date: 04.10.2024

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