Oriental salad with fillet of muscle and vegetables

Name: Oriental salad with fillet of muscle and vegetables - Elena C.
Ingredients: 200 g frozen fine peas; 200 g smoked fillet mignon; 2 large potatoes; 2 tomatoes; 2 onions; 2 eggs; 100 g olives; 2; 3 tablespoons oil; 1 tablespoon vinegar; fresh parsley

Savory - Oriental salad with fillet of muscle and vegetables by Elena C. - Recipia

Oriental Salad with Filet Mignon and Vegetables – A Delight for the Soul Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Number of servings: 4 Who doesn’t love a colorful salad, full of flavors and textures? The oriental salad with filet mignon and vegetables is not just a simple recipe, but a true feast for the taste buds. This vibrant salad not only offers a delicious combination of ingredients but is also a healthy choice, packed with nutrients. It’s perfect for summer meals but can be enjoyed in any season. A bit of history: Salads have been consumed since ancient times, being an excellent way to combine fresh vegetables and proteins. Over the years, each culture has added a personal touch to its recipes, and the oriental salad is a perfect example of the fusion of simple ingredients with extraordinary culinary impact. Necessary ingredients: - 200 g frozen green peas - 200 g smoked filet mignon - 2 large potatoes - 2 tomatoes - 2 onions - 2 eggs - 100 g olives - 2-3 tablespoons olive oil - 1 tablespoon vinegar - Salt and pepper to taste - Fresh parsley for decoration Step-by-step preparation: 1. Boiling the eggs: Start by boiling the eggs. Place them in a pot with cold water, let them boil for 7-8 minutes. After boiling, cool them quickly under cold running water to stop the cooking process. Peel and set aside. 2. Boiling the vegetables: In another pot, add the peeled and diced potatoes along with the peas. Boil for 30 minutes until tender. It is essential not to overcook them so they retain their texture. After boiling, drain and let cool. 3. Cutting the ingredients: While the vegetables cool, you can prepare the other ingredients. Slice the filet mignon into thin strips, dice the tomatoes, and slice the onion thinly. This step is very important for achieving a beautifully arranged and appetizing salad. 4. Mixing the salad: In a larger bowl, add the cooled potatoes, peas, onion, and olives. Drizzle with olive oil and vinegar, seasoning with salt and pepper to taste. Gently mix, being careful not to crush the potatoes. 5. Adding the filet and eggs: Now it’s time to add the strips of filet mignon and the sliced eggs. Gently mix to combine all the ingredients, ensuring each bite offers a rich and varied taste. 6. Serving: Transfer the salad to a beautiful platter and decorate with finely chopped fresh parsley. This will add not only a vibrant look but also a fresh aroma. Useful tips: - You can use smoked or fresh filet mignon, depending on your preferences. If you prefer a vegetarian option, you can omit the meat or replace it with feta cheese. - Add a tablespoon of lemon juice for an extra touch of freshness. - The salad can be served as an appetizer or a main course, alongside a slice of fresh bread or a crispy baguette. - This salad pairs perfectly with a glass of white wine or a refreshing lemonade. Calories and nutritional benefits: This oriental salad contains approximately 320 calories per serving, making it an excellent choice for a healthy and nourishing lunch. The potatoes provide healthy carbohydrates, while the peas and vegetables are rich in vitamins and antioxidants. The filet mignon adds a source of quality protein, essential for a balanced diet. Possible variations: - You can add bell peppers for an extra splash of color and crunch. - Try using green or black olives, depending on your preferences. - If you want a spicier salad, add a few slices of chili pepper. Frequently asked questions: - Can I use fresh vegetables instead of frozen? Yes, you can use fresh peas, but you will need to boil them for a little less time. - How can I store the salad? It is recommended to consume it the same day to enjoy the freshness of the ingredients, but you can keep the salad in the refrigerator for 1-2 days in airtight containers. I wish you good cooking and hope you enjoy every bite of this oriental salad with filet mignon and vegetables! Each ingredient contributes its part, and the final result will be an explosion of flavors and colors on your plate. Bon appétit!