Sour red orache soup with green plums

Name: Sour red orache soup with green plums - Dumitra P.
Ingredients: 2; 3 handfuls of red lambs quarters (or green; spinach; Swiss chard) 1 kg of green plums (greengages) 1 carrot 1 root vegetable (parsley; parsnip; celery) 1 bell pepper 2; 3 tomatoes 1 handful of new potatoes 1 onion 200 g of smoked bacon 1 bunch of lovage + parsley 2; 3 eggs 4 tablespoons of flour 4 tablespoons of oil 100 ml of sour cream salt; pepper

Soups - Sour red orache soup with green plums by Dumitra P. - Recipia

Red lamb's quarters soup sour with green plums - a flavorful recipe that brings spring to your plate! This rustic soup, made with simple yet tasty ingredients, is perfect for adding a touch of warmth and joy to family meals. Whether you are a cooking enthusiast or simply want a healthy and delicious meal, this recipe will win you over! Preparation time: 20 minutes Cooking time: 1 hour Total time: 1 hour and 20 minutes Number of servings: 6-8 A brief history of the recipe Lamb's quarters soup has been a popular dish in many regions over time, often prepared in rural households. This specific recipe, with green plums, adds a natural acidity element, replacing chemical ingredients to give you an authentic flavor. Green plums are a seasonal ingredient, and their slightly sour taste pairs perfectly with lamb's quarters and other fresh vegetables. Ingredients - 2-3 handfuls of red lamb's quarters (or green, spinach, or chard) - 1 kg of green plums (greengages) - 1 carrot - 1 root vegetable (parsley, parsnip, celery) - 1 bell pepper - 2-3 tomatoes - 1 handful of new potatoes - 1 onion - 200 g smoked bacon - 1 bunch of lovage + parsley - 2-3 eggs - 4 tablespoons of flour - 4 tablespoons of oil - 100 ml sour cream - salt, pepper Details and tips about the ingredients - Lamb's quarters: This plant is rich in vitamins and minerals, with a slightly salty taste. You can use fresh lamb's quarters or, in their absence, spinach or chard. - Green plums: Make sure to choose larger plums, as smaller ones may provide an unpleasant bitterness. You can also use them to make a delicious compote! - Smoked bacon: This adds a deep and flavorful taste to the soup. If you prefer a lighter version, you can substitute it with chicken breast or bacon. - Lovage and parsley: These fresh herbs not only enhance the flavor but also add color and health benefits. Cooking techniques 1. Prepare the sour broth: Wash the green plums well and boil them in a pot with 1.5 liters of water. Let them simmer for 15-20 minutes. This will be the broth for the soup, and its aroma will give a unique taste to the dish. 2. Prepare the vegetables: Clean and finely chop the onion, carrot, root vegetable, and bell pepper. This will provide a tasty base for the soup. 3. Sauté the vegetables: In a large skillet, heat the oil and add the onion, carrot, root vegetable, bell pepper, and diced bacon. Sauté for 3-4 minutes until they become slightly golden and fragrant. 4. Add the remaining ingredients: In the pot with the plum broth, add the peeled and quartered potatoes, peeled and diced tomatoes, washed and chopped lamb's quarters, as well as the finely chopped parsley and lovage. Stir well with a wooden spoon to prevent sticking. 5. Boil the soup: Add the juice from the green plums, salt to taste, and complete with 1.5 liters of water. Cover the pot and let it simmer for 30 minutes. 6. Prepare the egg drops: In a bowl, beat the eggs with salt, pepper, flour, and a few sprigs of finely chopped parsley and lovage. These will turn into delicious drops in the soup. 7. Finalize the soup: When the soup is nearly done, pour in the egg drops and let it simmer for another 3-4 minutes on low heat. Taste and adjust with salt and pepper, then add chopped lovage. 8. Serve: In a bowl, mix the sour cream with finely chopped lovage and parsley, then add the soup. You can decorate the plate with a few leaves of red lamb's quarters and lovage. Serving suggestions Red lamb's quarters soup sour with green plums is delicious and pairs perfectly with a slice of freshly baked homemade bread. You can accompany it with hot peppers for a spicy taste or a drizzle of extra virgin olive oil for added flavor. This soup is just as good warm as it is at room temperature, so don't hesitate to enjoy it in the spring season! Frequently asked questions 1. Can I use dried plums instead of green plums? - No, green plums provide a fresh sour taste, different from dried plums. It is recommended to use green plums to achieve the authenticity of the soup. 2. How can I adapt this recipe for a vegetarian version? - You can omit the bacon and replace it with more vegetables, such as zucchini or mushrooms. Substitute the sour cream with a plant-based alternative to keep the recipe vegetarian. 3. How long can the soup be stored? - The soup can be stored in the refrigerator for 2-3 days. Make sure to cover it well to preserve its flavor. Nutritional benefits This soup is rich in vitamins and minerals, thanks to the fresh vegetables and lamb's quarters. Green plums provide antioxidants and aid digestion, while the smoked bacon offers essential proteins. A serving of red lamb's quarters soup sour with green plums can have approximately 150-200 calories, depending on the amount of sour cream used. Possible variations - Chicken soup: You can add pieces of chicken for extra protein and a richer flavor. - Quinoa lamb's quarters soup: Replace the potatoes with quinoa for a gluten-free and fiber-rich version. This red lamb's quarters soup sour with green plums is not just a delicious dish but also an excellent way to bring spring to your table. Try this recipe and enjoy its unique aroma and taste! Every spoonful will transport you to a world of rustic traditions and fresh ingredients. Enjoy your meal!

Sour red orache soup with green plums

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