Chicken breast with carrots in orange juice

Name: Chicken breast with carrots in orange juice - Dumitra O.
Ingredients: 1 cup orange juice 1 tablespoon balsamic vinegar 4 boneless; skinless chicken breasts; halved (about 450 g) teaspoon salt a pinch of black pepper cup flour 2 tablespoons oil 4 green onions; finely chopped teaspoon ground coriander 4 medium carrots; peeled; sliced into small pieces 2 tablespoons chopped parsley

Children - Chicken breast with carrots in orange juice by Dumitra O. - Recipia

Chicken breast with carrots in orange juice Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 On an ordinary day, when you crave a delicious yet healthy meal, this recipe for chicken breast with carrots in orange juice proves to be the perfect solution. The combination of sweet and sour flavors and textures will delight your taste buds and make you feel like a true chef in your own kitchen. A bit of history Meat dishes with citrus-based sauces are appreciated in many culinary cultures, having deep roots in traditions that use fruits to give a special flavor to meat dishes. Orange juice adds a note of freshness and a slight sweetness, perfect for contrasting with the savory flavor of the meat. Necessary ingredients - 1 cup freshly squeezed orange juice (about 240 ml) - 1 tablespoon balsamic vinegar - 4 boneless, skinless chicken breasts, cut in half (about 450 g) - 1 teaspoon salt - A pinch of freshly ground black pepper - 1 cup flour - 2 tablespoons oil (olive or sunflower) - 4 green onions, finely chopped - 1 teaspoon ground coriander - 4 medium carrots, peeled and sliced thin - 2 tablespoons fresh parsley, chopped for garnish Step by step, how to prepare this delicious chicken breast 1. Preparing the ingredients: Start by gathering all the necessary ingredients. It is essential to have everything at hand for efficient work. Wash the carrots well and slice them thin; this will help them cook evenly. Also, finely chop the green onions and parsley, preparing them to be added to the recipe. 2. Preparing the juice: In a small bowl, mix the orange juice with the balsamic vinegar. This mixture will become the flavorful base of the dish. 3. Preparing the meat: In another bowl, season the chicken breasts with salt and pepper. Once you have seasoned the meat, coat each piece in flour, ensuring it is well covered. This procedure will not only help form a crispy crust but will also enhance the sauce's consistency. 4. Cooking the chicken: In a large skillet, heat the oil over medium heat. Add the chicken breasts and fry them for about 3 minutes on each side until they become golden and brown. Once cooked, remove them from the skillet and place them on a plate. 5. Preparing the sauce: In the same skillet, add the green onions and coriander. These ingredients will add an extra layer of flavor. Use a wooden spoon to scrape the bottom of the skillet to release the browned bits of chicken that have stuck. At this point, add the orange juice and vinegar mixture, allowing it to simmer for 30 seconds. 6. Adding the carrots and chicken: Add the sliced carrots and the chicken breasts back into the skillet. Cover the skillet with a tight lid, reduce the heat, and let it simmer for about 20 minutes. It is important that the chicken is fully cooked, and the carrots become tender but retain their shape. 7. Serving: After the cooking time has elapsed, divide the chicken breast onto 4 plates. Using a spoon, add the carrots and sauce over each portion. For an extra touch of freshness, sprinkle the chopped parsley on top. Serving suggestions This dish can be served with a side of basmati rice or quinoa, which will absorb the delicious sauce. Additionally, a green salad with lemon would perfectly complement the meal, providing a fresh contrast to the rich flavors of the chicken. Personalized version If you want to add a twist to the recipe, you can include a few slices of fresh ginger in the orange sauce or add some toasted almonds for a delicious crunch. Nutritional benefits This recipe is rich in protein due to the chicken breast and contains an abundance of vitamins thanks to the carrots and orange juice. Carrots are excellent for eye health, while orange juice is a great source of vitamin C, supporting the immune system. Calories One serving of this dish contains approximately 350-400 calories, depending on the oil used and the size of the chicken portion. Frequently asked questions - Can I use another type of meat? Yes, you can substitute chicken breast with chicken thighs or even turkey, but the cooking time will vary. - How can I make the dish spicier? Add a little ground chili pepper or slices of fresh chili pepper to the sauce mixture. - Is it suitable for a diet? Yes, it is a healthy recipe, but make sure the portions are controlled. In conclusion, chicken breast with carrots in orange juice is a simple yet refined recipe that brings joy to every meal. Whether you prepare it for a family dinner or a special occasion, this dish will undoubtedly leave a lasting impression. Enjoy your meal!

Ingredients

1 cup orange juice 1 tablespoon balsamic vinegar 4 boneless
skinless chicken breasts
halved (about 450 g) teaspoon salt a pinch of black pepper cup flour 2 tablespoons oil 4 green onions
finely chopped teaspoon ground coriander 4 medium carrots
peeled
sliced into small pieces 2 tablespoons chopped parsley

Chicken breast with carrots in orange juice

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