Chicken stew with onion, garlic, and polenta

Name: Chicken stew with onion, garlic, and polenta - Dorli O.
Ingredients: 4 pieces of wings; 4 chicken drumsticks; 2 large onions; 4 cloves of garlic; 200 g of tomato paste; salt; pepper. Polenta: 1 L of water; 400 g of cornmeal; 1 teaspoon of salt.

Meat - Chicken stew with onion, garlic, and polenta by Dorli O. - Recipia

Chicken stew with onion, garlic, and polenta is a traditional recipe, full of warmth and flavors, that reminds us of family meals spent around a rich table. This delicious dish is not only easy to prepare but also appeals to everyone, from the little ones to the grown-ups. It is perfect for a hearty dinner or to be enjoyed on cool days, alongside loved ones. Let's discover together how to prepare it step by step! Preparation Time - Preparation time: 15 minutes - Cooking time: 45 minutes - Total time: 60 minutes - Number of servings: 4 Ingredients For the stew: - 4 pieces of chicken wings - 4 chicken drumsticks - 2 large onions - 4 cloves of garlic - 200 g tomato paste - Salt and pepper (to taste) - 2 tablespoons of oil (for sautéing) For the polenta: - 1 liter of water - 400 g cornmeal - 1 teaspoon of salt - 1 tablespoon of oil (optional, for a richer taste) Necessary Utensils - A large pot for the stew - A medium pot for the polenta - A knife and a cutting board for chopping the vegetables - A spatula for stirring - A strainer (to drain the liquid) Step by Step Preparation 1. Preparing the Chicken: Start by placing the chicken wings and drumsticks in a large pot with water. Add a pinch of salt and bring to a boil. Let it simmer over medium heat for about 30 minutes until the chicken is well cooked. 2. Cleaning the Vegetables: While the chicken is boiling, clean the onion and garlic. Chop the onion into small cubes and crush the garlic with the blade of a knife or use a garlic press. These ingredients will add depth and flavor to the stew. 3. Sautéing the Onion and Garlic: After the chicken has boiled, remove it from the pot and keep the broth. In the same pot, add 2 tablespoons of oil and sauté the onion over medium heat, stirring frequently, until it becomes translucent (about 5 minutes). Add the garlic and sauté for another 1-2 minutes until fragrant. 4. Adding the Chicken and Tomato Paste: Add the tomato paste to the pot and mix well. Then, add the boiled chicken cut into pieces. Pour the strained broth from boiling the chicken, mix well, and let it come to a boil. Season with salt and pepper to taste. Cover with a lid and let it simmer on low heat for 10-15 minutes for the flavors to combine. 5. Preparing the Polenta: In a separate pot, bring 1 liter of water with 1 teaspoon of salt to a boil. When the water is boiling, add the cornmeal in a rain-like fashion, stirring continuously with a spatula. This step is essential to avoid lumps. Continue stirring until the polenta thickens (about 10-15 minutes). Towards the end, you can add a tablespoon of oil for a richer taste and a creamier texture. 6. Serving: Once the stew is ready, serve it warm alongside the slightly cooled polenta. You can garnish with a few fresh parsley or dill leaves for an extra touch of flavor and color. Don’t forget to bring to the table a plate of pickles, which perfectly complements this dish. Practical Tips - Choosing the Chicken: For a juicier stew, you can use free-range chicken or a fattier chicken. You can also replace the drumsticks with chicken breast, but this will require a shorter cooking time. - Spicy Variation: If you like spicier food, add a few slices of chili pepper while sautéing the onion. - Polenta with Cheese: A delicious variation is to add sheep cheese or telemea to the polenta for a more intense flavor. Nutritional Benefits Chicken stew is an excellent source of protein, while onion and garlic provide antioxidants and beneficial compounds for health. Polenta, on the other hand, is a source of complex carbohydrates, offering long-lasting energy. Frequently Asked Questions - Can I use other types of meat? Of course! This recipe can be adapted using pork or beef, but the cooking time will vary. - How can I store the stew? The stew keeps well in the refrigerator for 2-3 days. It can be reheated on the stove or in the oven. - What drinks pair well? A refreshing homemade drink, such as lemonade or a dry white wine, pairs perfectly with chicken stew. Chicken stew with onion, garlic, and polenta is more than just a recipe; it is a culinary experience that brings family and friends together. So, don’t hesitate to prepare it and enjoy every bite! Bon appétit!

Preparation

In a pot, we boil the chicken. Meanwhile, we clean the onion and garlic and chop them finely. When the chicken wings are boiled, we strain the broth. We sauté the onion and garlic, add the tomato paste, the chicken, and the strained broth, and let it come to a boil. Separately, we make polenta. We put water to boil in a pot with salt. We add the cornmeal gradually and stir continuously to avoid lumps. Towards the end, we add a splash of oil. It is served hot or cold with the stew, alongside pickles. Enjoy your meal! When the polenta is cooked, it easily separates from the walls of the pot. For flavor in the stew, we can use fresh parsley or dill.

Chicken stew with onion, garlic, and polenta

Preparation

Tags

Categories