Beans stewed with fresh green beans (fasting recipe)

Name: Beans stewed with fresh green beans (fasting recipe) - Dora G.
Ingredients: 1/2 kg fresh green beans; 3 carrots; 1 onion; 2 teaspoons sweet paprika; 100 ml oil; 2 cloves of garlic; thyme; ground pepper; salt; apple cider vinegar with honey; 4 teaspoons cornstarch; 1 bunch of fresh parsley.

Season - Beans stewed with fresh green beans (fasting recipe) by Dora G. - Recipia

Fresh Green Bean Stew – A Delicious and Nutritious Vegan Recipe Total Time: 1 hour Preparation Time: 15 minutes Cooking Time: 45 minutes Servings: 4 If you’re looking for a healthy, quick vegan recipe, fresh green bean stew is the perfect choice. This dish is not only bursting with flavors but is also packed with essential nutrients. Plus, it’s a vegan recipe, ideal for days when you want to maintain your energy without consuming animal products. A Brief Story About the Recipe Green bean stew is a traditional dish cherished in many cultures, often prepared in various ways. This recipe combines green beans with fresh vegetables, delivering a unique taste and pleasant texture. Preparing this dish is simple, and the ingredients are easily accessible, making it perfect for anyone, regardless of their cooking experience. Necessary Ingredients - 500 g fresh green beans - 3 medium carrots - 1 medium onion - 2 teaspoons sweet paprika - 100 ml oil (olive oil for a more intense flavor) - 2 cloves of garlic - 1 teaspoon dried thyme (or fresh, if you have it on hand) - Ground pepper, to taste - Salt, to taste - 2-3 tablespoons apple cider vinegar with honey (for a sweeter taste) - 4 teaspoons cornstarch - 1 bunch of fresh parsley (for garnish) Step-by-Step Preparation 1. Prepare the ingredients: Start by cleaning and washing the green beans, cutting them into pieces about 3-4 cm long. Peel and slice the carrots into rounds, and dice the onion finely. 2. Heat the oil: In a 1-liter pot, pour in the oil and heat it over medium heat. Olive oil is an excellent choice, adding an extra layer of flavor. 3. Sauté the vegetables: Add the chopped onion and carrots to the hot oil. Sauté them gently, stirring constantly, until the onion becomes translucent (about 5-7 minutes). This will bring a rich, sweet flavor to the dish. 4. Add the spices: Sprinkle the two teaspoons of sweet paprika over the vegetables and mix well to coat them. Paprika adds not only color but also a deep flavor that will elevate the dish. 5. Add the green beans: Now it’s time to add the green beans to the pot. Stir well to combine all the ingredients, then add enough water to cover the vegetables (about 1-1.5 liters). Cover the pot with a lid and let it simmer over medium heat. 6. Monitor the cooking: While it’s simmering, occasionally check the water level and add more if necessary to ensure the vegetables are always slightly submerged. This is important to prevent the ingredients from burning. 7. Seasoning: After about 25-30 minutes, when the green beans and carrots are tender, add ground pepper, dried thyme (or fresh), and salt to taste. Next, carefully add the apple cider vinegar with honey, as it will enhance the flavor and add a pleasant tang to the dish. 8. Thicken the stew: In a small bowl, mix the 4 teaspoons of cornstarch with a little cold water to form a smooth paste. Pour this mixture into the pot, stirring constantly to avoid lumps. Continue cooking over low heat for 1 minute until the sauce thickens. 9. Final touches: Turn off the heat and add the crushed garlic cloves and finely chopped parsley. These will add a fresh touch and aroma to your dish. 10. Serving: The green bean stew is ready! You can serve it warm, alongside a slice of fresh bread or a crunchy green salad. A wonderful suggestion is to pair it with a glass of dry white wine or an aromatic herbal tea for a truly special meal. Nutritional Benefits This recipe is not only delicious but also extremely nutritious. The beans are rich in protein and fiber, helping to maintain digestive health and providing a sense of fullness. Carrots offer a generous supply of vitamin A, while garlic is a powerful antioxidant, beneficial for the immune system. Additionally, it is a low-calorie recipe, making it ideal for those looking to maintain their weight or adopt a healthy lifestyle. Tips and Variations To add a spicy kick to the dish, you can try adding a few chili flakes. If you prefer a creamier texture, you can add some diced potatoes, which will break down during cooking, thickening the sauce naturally. Another interesting variation is to replace green beans with zucchini or summer squash, which will add a fresh flavor and a slightly different texture. Frequently Asked Questions 1. Can I use frozen green beans instead of fresh? Yes, you can use frozen green beans, making sure to thaw them before adding them to the dish. 2. How can I make the recipe spicier? Add a few chili flakes or spicy seasonings that you enjoy. 3. Can this dish be prepared in advance? Yes, the green bean stew keeps well in the refrigerator and can be reheated. The flavor even intensifies after a few hours post-preparation. Now that you know everything about preparing this delicious fresh green bean stew, all that's left is to try the recipe and enjoy a healthy and tasty lunch or dinner. Feel free to personalize your recipe by adding your favorite ingredients, and don’t forget to share this wonderful culinary experience with your loved ones!

Category: Season Author: Dora G. Views: 1 Date: 05.10.2024

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