Turkey soup with green peas and mushrooms

Name: Turkey soup with green peas and mushrooms - Dimitrina H.
Ingredients: 300 g boneless; skinless turkey breast 250 g fresh champignon mushrooms 250 g green peas 100 ml juice from pickled peppers in vinegar 5 cloves of garlic 2 pickled peppers in vinegar 2 carrots 2 green onions 2 sprigs

Soups - Turkey soup with green peas and mushrooms by Dimitrina H. - Recipia

Turkey soup with green peas and mushrooms - a delicious and healthy recipe Total preparation time: 30 minutes Number of servings: 4 I invite you to discover a refreshing recipe for turkey soup with green peas and mushrooms, perfect for those days when you want to indulge in a tasty dish that is also light and healthy. This soup is quick to prepare and ideal for a family meal. With a perfect combination of ingredients, this soup can easily be adapted for those following a vegetarian or fasting diet. A bit of history Soups are an essential part of traditional cuisine, appreciated for their versatility and for how they manage to bring fresh ingredients together in one dish. This turkey soup with peas and mushrooms is a modern reinterpretation of traditional recipes that used poultry to achieve a rich and comforting flavor. Your basic ingredients To prepare this soup, you will need the following ingredients: - 300 g boneless, skinless turkey breast - 250 g fresh champignon mushrooms - 250 g green peas (thawed, if necessary) - 100 ml juice from pickled peppers in vinegar - 5 cloves of garlic - 2 pickled peppers in vinegar - 2 carrots - 2 green onions - 2 sprigs of fresh dill (or frozen) - Salt, to taste - Pepper, to taste - Sour cream (optional, for serving) I advise you to choose fresh turkey breast for a juicier soup. Champignon mushrooms are ideal due to their texture and delicate flavor, but you can experiment with other types of mushrooms, such as porcini or oyster mushrooms. Step by step to a flavorful soup 1. Preparing the vegetables: Start by peeling the carrots, then slice them into thin rounds. They will add both color and sweetness to your soup. 2. Boil the vegetables: In a large pot, add water and bring the sliced carrots to a boil. Let them simmer for about 5-7 minutes until they become slightly soft. 3. Add the turkey breast: Cut the turkey breast into evenly sized cubes for even cooking. Add it to the pot with the carrots and let it simmer together for 10 minutes. Here, it is important to remove the foam that forms on the surface to achieve a clear soup. 4. Mushrooms in action: After 10 minutes, add the sliced mushrooms. They will cook quickly and add a delicious flavor to the dish. 5. Green peas: Thaw the green peas (if using frozen) and add them to the pot. This will bring a touch of freshness and a pleasant texture to the soup. 6. Season: At this point, you can add salt and pepper to taste. Remember that the juice from the pickled peppers will also add a bit of salt, so it’s good to adjust the seasonings. 7. Greens and flavor: When all the ingredients are cooked, it’s time to add the finely chopped green onions, dill, and diced pickled peppers. The garlic can be added in slices to achieve a more subtle flavor without being too strong. 8. A final touch: Let the soup simmer for another 5 minutes for the flavors to blend perfectly. Then, you can turn off the heat. 9. Serving: The soup can be served hot, with a spoonful of sour cream on top for added creaminess. If you prefer a fasting version, you can simply enjoy it as is, full of vegetables and flavors. Fasting version If you want to prepare a fasting soup, simply omit the turkey breast and sour cream. You will get a delicious and easily digestible soup, perfect for any day of the week. Frequently asked questions 1. Can I use other types of meat? Absolutely! This recipe is versatile, so you can replace the turkey breast with chicken, beef, or even fish for a different version. 2. What other vegetables can I add? You can experiment with vegetables such as celery, potatoes, or zucchini, depending on your preferences and the season of the vegetables. 3. How long can I keep the soup in the fridge? The soup keeps well in the fridge for 2-3 days. Make sure to store it in an airtight container. 4. Can it be frozen? Yes, the soup can be frozen. It is recommended to let it cool completely before storing it in freezer containers. Calories and nutritional benefits This turkey soup with green peas and mushrooms is an excellent choice for a light meal, having approximately 200-250 calories per serving, depending on the amount of sour cream used. It is rich in proteins, vitamins, and minerals, especially from the vegetables, and turkey provides a lean source of meat, ideal for a healthy diet. Serving suggestions This soup pairs perfectly with a slice of fresh bread or a warm pretzel. A glass of fresh tomato juice or herbal tea will complement the meal perfectly. I wish you much success in preparing this delicious soup! Enjoy your meal!

Ingredients

300 g boneless
skinless turkey breast 250 g fresh champignon mushrooms 250 g green peas 100 ml juice from pickled peppers in vinegar 5 cloves of garlic 2 pickled peppers in vinegar 2 carrots 2 green onions 2 sprigs

Turkey soup with green peas and mushrooms

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