Pea stew with mushrooms and other vegetables

Name: Pea stew with mushrooms and other vegetables - Dida N.
Ingredients: 1 jar 400 g canned mushrooms (or 500 grams fresh) 1 small can of peas 1 carrot 2 onions half a red pepper half a yellow pepper 2 tomatoes 1 tablespoon of tomato paste salt pepper paprika oil

Season - Pea stew with mushrooms and other vegetables by Dida N. - Recipia

Pea stew with mushrooms and vegetables - a delicious vegan recipe Who says vegan food is boring hasn't tried pea stew with mushrooms and vegetables! This vibrant and flavorful recipe will turn any meal into a feast for the senses. I discovered this delicious combination thanks to an unexpected visit, and since then it has become a family favorite. I invite you to discover this simple yet lively recipe that can be prepared in just 60 minutes. Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Ingredients - 1 jar of 400g canned mushrooms (or 500g fresh mushrooms for a more intense flavor) - 1 small can of peas (about 300g) - 1 medium carrot - 2 medium onions - ½ red bell pepper - ½ yellow bell pepper - 2 large tomatoes - 1 tablespoon of tomato paste - Salt, to taste - Pepper, to taste - Paprika, to preference - Oil, for frying Step-by-step preparation Step 1: Prepare the ingredients Start by washing and peeling all the vegetables. If using fresh mushrooms, wash them well and cut them into slices or large cubes, depending on your preference. If using canned mushrooms, it’s good to rinse them under cold water to remove excess salt. Peel and finely chop the onion, grate the carrot, and dice the bell peppers. Peel the tomatoes and cut them into small cubes. Step 2: Heat the oil In a large skillet, add a small amount of oil and let it heat over medium heat. The oil will help caramelize the vegetables and add extra flavor to the dish. Step 3: Cook the mushrooms When the oil is hot, add the mushrooms (fresh or canned) and let them sauté for 2 minutes. This step will enhance the flavor of the mushrooms and provide a delicious base for the stew. Step 4: Add the vegetables After the mushrooms are sautéed, add the onion, carrot, red and yellow bell peppers. Stir well and let the vegetables sauté for 5-6 minutes until the onion becomes translucent. Step 5: Boil the ingredients Add 2 cups of water and bring everything to a boil. Once the water starts boiling, add the tomatoes and season with salt, pepper, and paprika to taste. Cover the skillet with a lid and let it simmer for 30 minutes. It’s important to stir occasionally to ensure the vegetables don’t stick to the bottom of the skillet. Step 6: Finish the dish After 30 minutes, check if the vegetables are cooked. If the water has reduced and the vegetables are not fully cooked, you can add a little hot water. In the last 10 minutes of cooking, add the drained and rinsed peas, as well as the tomato paste diluted in a cup of water. Stir well and let it simmer for another 10 minutes. Step 7: Serve Once the dish is ready, you can serve it warm alongside a slice of fresh bread or soft polenta, which will perfectly complement the rich flavors of the stew. You can also add some freshly chopped parsley on top for an extra touch of freshness. Practical tips - Variations: You can add other vegetables, such as zucchini or cauliflower, to diversify the recipe. Also, if you want a spicier flavor, you can add chili peppers. - Mushrooms: If you choose fresh mushrooms, opt for champignon or shiitake mushrooms for a more intense flavor. - Tomato paste: This is not just a binding ingredient but also a way to add depth of flavor. You can replace tomato paste with tomato sauce, but make sure to adjust the seasonings. - Serving: This stew pairs perfectly with a fresh summer salad or Greek yogurt, which will balance the flavors. Nutritional benefits Pea stew with mushrooms and vegetables is not only delicious but also extremely nutritious. Peas are rich in plant protein, fiber, and vitamins A, C, and K. Mushrooms provide antioxidants and B vitamins, while fresh vegetables contribute essential minerals and fiber, aiding digestion. Frequently asked questions Q1: Can I use frozen peas? A: Yes, frozen peas are an excellent option and will cook the same way as canned ones. Q2: Can I prepare this recipe a day in advance? A: Absolutely! The flavor intensifies if left to sit overnight in the fridge. When reheating, you can add a little water to maintain its consistency. Q3: What drinks pair well with this stew? A: Fresh lemonade or herbal tea would be excellent choices to complement the meal. If you prefer alcohol, a light white wine will pair wonderfully. It’s amazing how a simple recipe like pea stew with mushrooms and vegetables can bring joy and satisfaction to every plate. I hope you enjoy every bite and share it with your loved ones! Bon appétit!

Pea stew with mushrooms and other vegetables

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