Quick tomato soup with peas and noodles

Name: Quick tomato soup with peas and noodles - Despina G.
Ingredients: 700 ml tomato puree; 200 g frozen peas; 200 g noodles; 1 carrot; 3; 4 cloves of garlic; 2; 3 sprigs of basil; 2 tablespoons of oil; salt; ground pepper; a pinch of sugar

Soups - Quick tomato soup with peas and noodles by Despina G. - Recipia

Quick Tomato Soup with Peas and Noodles If you're looking for a delicious and healthy recipe that will bring a smile to your face on a busy day, then quick tomato soup with peas and noodles is the perfect choice! This simple and nourishing recipe can be prepared in record time, making it ideal for light lunches or dinners, as well as for those moments when you want to surprise your family with a tasty and comforting meal. Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Number of servings: 4 Necessary ingredients - 700 ml tomato puree (you can use canned or homemade puree for an authentic taste) - 200 g frozen peas (fresh if in season, for extra flavor) - 200 g noodles (you can choose your favorite type: vermicelli, egg noodles, or even whole wheat noodles) - 1 carrot (for a sweet note and vibrant color) - 3-4 cloves of garlic (for that unmistakable aroma) - 2-3 sprigs of fresh basil (this will add a fresh aroma) - 2 tablespoons of olive oil (or vegetable oil, according to preference) - Salt and ground pepper (to taste) - A pinch of sugar (to balance the acidity of the tomatoes) A brief history Tomato soup is a classic dish, loved in many cultures and cooked in countless variations. It is said that the first recipes for tomato soup appeared in the 19th century, when tomatoes began to be integrated into European diets. Combined with peas and noodles, this soup becomes a dish that not only satisfies your craving for something warm and comforting but also offers a rich palette of nutrients. Steps to achieve a perfect result 1. Preparing the ingredients: Start by peeling the carrot and garlic. Use a sharp knife to chop the garlic into small cubes, and you can grate the carrot on a large grater to easily integrate it into the soup. 2. Sautéing the ingredients: In a pot, heat the two tablespoons of oil over medium heat. Add the grated carrot and chopped garlic and sauté for 3-4 minutes until they become translucent and release their aromas. Be careful not to burn them! 3. Adding the tomato puree: Pour the tomato puree over the carrot and garlic. Mix well and add 2 liters of water. Let the soup simmer for about 5 minutes so the flavors can combine. 4. Cooking the noodles: In another pot, boil salted water and add the noodles. Cook them according to the package instructions until they are al dente. Once done, drain them under cold running water to stop the cooking process. 5. Finalizing the soup: Add the frozen peas to the tomato soup and let it simmer for another 5 minutes. This step will ensure that the peas retain their crunchy texture. 6. Seasoning: Season the soup with salt and pepper to taste. Add a pinch of sugar to balance the acidity of the tomatoes. Mix well and add the cooked noodles, stirring gently to avoid breaking them. 7. Final Touch: Wash the basil leaves well, pat them dry, and chop them finely. Sprinkle the fresh basil over the soup before serving. This final touch will add a fresh aroma and an attractive appearance to your dish. Helpful tip If you want to personalize your soup, you can add other vegetables, such as bell peppers or zucchini, for extra nutrients and a different flavor. You can also experiment with spices by adding dried basil or oregano. Ideal combinations This delicious soup pairs perfectly with a slice of garlic toast or a fresh green salad to add some crunch. If you want to indulge your senses, you can serve the soup with a glass of dry white wine, which will complement the soup's flavors. Frequently asked questions - Can I use fresh tomatoes instead of puree? Yes, you can use fresh tomatoes. Chop them into cubes and cook them until they break down, then add water to achieve the desired consistency. - How can I make the soup spicier? Add a few slices of hot pepper or a pinch of chili powder during the sautéing of the garlic. - Can the soup be frozen? Yes, the soup can be frozen, but it's recommended to add fresh noodles after thawing to avoid them becoming too soft. Nutritional benefits This soup is rich in vitamins, fiber, and antioxidants, thanks to the tomatoes, peas, and vegetables used. Tomatoes are known for their lycopene content, a powerful antioxidant, while peas are an excellent source of plant-based protein. Conclusion Quick tomato soup with peas and noodles is not just a simple recipe but also a dish that brings comfort and health to your plate. With every bite, you'll feel fulfilled and energized. So, don't hesitate – get to work and enjoy a delicious meal!