Chicken thighs with red peppers and olives

Name: Chicken thighs with red peppers and olives - Denisa F.
Ingredients: 5; 6 chicken thighs; 1 bunch of green onions; 1 red onion; 2 red bell peppers; 1 green pepper; 3; 4 tomatoes; 4; 5 garlic cloves; 100 g black olives; 200 ml homemade broth; 200 ml chicken soup; 200 ml white wine; 1 teaspoon smoked paprika; 1 tablespoon pepper paste; 2 tablespoons oil; fresh basil; salt; pepper.

Diverse - Chicken thighs with red peppers and olives by Denisa F. - Recipia

Chicken Thighs with Red Peppers and Olives – A Delicious and Comforting Recipe Preparation time: 20 minutes Cooking time: 60 minutes Total time: 80 minutes Servings: 4-6 Who doesn't love a dish that combines the rich flavors of chicken with the freshness of vegetables and the intense taste of olives? Chicken thighs with red peppers and olives are an excellent choice for a family dinner and a perfect dish to impress guests. This simple yet flavorful recipe is rooted in culinary traditions that emphasize fresh ingredients and combinations of flavors that complement each other perfectly. Ingredients needed: - 5-6 chicken thighs - 1 bunch of green onions - 1 red onion - 2 red bell peppers - 1 green bell pepper - 3-4 ripe tomatoes - 4-5 garlic cloves - 100 g black olives (fresh or canned) - 200 ml homemade tomato sauce - 200 ml chicken broth - 200 ml white wine - 1 teaspoon smoked paprika - 1 tablespoon pepper paste (optional, for extra flavor) - 2 tablespoons olive oil - Fresh basil (to taste) - Salt and pepper, to taste Step-by-step preparation: Step 1: Preparing the ingredients Start by cleaning and preparing the vegetables. Peel and julienne the red onion, and chop the green onions, including the green tops, to add a splash of color and flavor. Remove the seeds from the bell peppers and slice them thinly, and cut the tomatoes into wedges. Peel the garlic and set it aside for now. Step 2: Preparing the chicken thighs Once you've portioned the chicken thighs, make sure to wash them well under cold running water, then dry them with paper towels. This step is essential for achieving a nice crust. Season the thighs with salt, pepper, and, if desired, a sprinkle of smoked paprika for a special flavor. Step 3: Searing the thighs Heat a little olive oil in a non-stick skillet over medium heat. Add the chicken thighs and sear them for 5-7 minutes on each side until golden brown. Once the thighs are done, remove them from the skillet and keep them warm. Step 4: Sautéing the vegetables In the same skillet, add the red onion and green onions and sauté for a few minutes until they become slightly translucent. This process will release the flavors and add depth to the dish. Add the sliced bell peppers and continue to sauté for another 3-4 minutes. Step 5: Adding the liquids To the sautéed vegetables, add the white wine and let it simmer for 5 minutes so that the alcohol evaporates, and the flavors concentrate. After that, add the chicken broth and tomato sauce, mixing everything well. Step 6: Assembling the dish Transfer the vegetable mixture to a baking dish. Add the olives, crushed garlic, pepper paste, smoked paprika, and the seared chicken thighs. Tear the fresh basil and sprinkle it on top, then arrange the tomato wedges. Step 7: Baking Preheat the oven to 180 degrees Celsius and place the dish inside. Let it bake for 45-60 minutes until the sauce thickens and the thighs become tender. It is recommended to check occasionally to ensure the dish does not dry out. Serving and suggestions Once the thighs are ready, serve them with warm polenta, vegetable puree, or rice, depending on your preferences. Don't forget a fresh green salad, which will add a touch of freshness. I suggest adding plenty of sauce on top for extra flavor. This recipe can be adapted based on available ingredients or your preferences. You can add green olives, chili peppers, or even mushrooms for a different taste. Calories and nutritional benefits Chicken thighs are an excellent source of protein, essential for a balanced diet. By adding vegetables, this dish becomes rich in fiber and vitamins, also providing antioxidants from tomatoes and olives. A serving of chicken thighs with vegetables contains approximately 400-500 calories, depending on the amount of oil used and the chosen side dish. Frequently Asked Questions 1. Can I use chicken breast instead of thighs? Yes, you can use chicken breast, but the cooking time will be shorter since the breast is leaner and cooks faster. 2. What other side dishes can I use? Besides polenta and rice, you can opt for baked potatoes or cauliflower puree. 3. How can I store leftovers? Chicken thighs can be stored in the refrigerator in an airtight container for 2-3 days. Reheat before serving. 4. Is this recipe suitable for diets? Yes, it is a healthy recipe, but it is good to keep an eye on portion sizes, especially if you are mindful of caloric intake. Prepare this delicious recipe and enjoy a dish that will delight both family and friends. Cooking is an art, and each recipe is an opportunity to experiment and create unforgettable moments around the table. Enjoy your meal!

Category: Diverse Author: Denisa F. Views: 1 Date: 05.10.2024

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