Vegan potato stew

Name: Vegan potato stew
Ingredients: 6 large potatoes; 1 large onion; 2 carrots; 1 bell pepper or 1 sweet pepper; 2 cloves of garlic; 1 cup of tomato sauce; 1 cup of white wine; 1 teaspoon of sweet paprika; 5-6 peppercorns; 1 teaspoon of salt; 5 tablespoons of oil; a few sprigs of thyme; 1 sprig of rosemary; a few sprigs of parsley; 500 ml of water

Season - Vegan potato stew by Delia O. - Recipia

Potato stew for fasting – A comforting delicacy In a world full of fast pace and hustle, we often long to return to simple yet flavorful meals that remind us of beautiful moments spent with family. Potato stew for fasting is one of those recipes that not only nourishes but also combines flavors and traditions. This easily accessible recipe is prepared with simple ingredients, yet with a depth of taste that will delight your senses. Let's discover together how to prepare this delicacy! Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Servings: 4 Ingredients you need: - 6 large potatoes - 1 large onion - 2 carrots - 1 bell pepper or 1 sweet pepper - 2 cloves of garlic - 1 cup tomato sauce - 1 cup white wine (optional, but recommended) - 1 teaspoon sweet paprika - 5-6 peppercorns - 1 teaspoon salt (adjustable to taste) - 5 tablespoons oil - a few sprigs of thyme - 1 sprig of rosemary - a few sprigs of fresh parsley - 500 ml water A bit of history: Potato stew is a traditional recipe found in various forms in many cultures. This dish has often been prepared by housewives from previous generations, serving as an efficient way to use accessible ingredients to feed the whole family. With each added ingredient, stories were created and bonds between loved ones were strengthened. Today, this simple recipe remains just as popular, being an excellent choice on fasting days or for those who wish to eat lighter. Step by step for a perfect stew: 1. Preparing the ingredients: Start by peeling the potatoes and cutting them into larger cubes, about 3 cm. This will ensure even cooking and an appetizing appearance. Chop the onion finely, grate the carrots, and cut the bell pepper into small cubes. 2. Sauté the vegetables: In a large skillet, heat the oil over medium heat. Add the chopped onion and sauté for a few minutes until it becomes translucent. Then, add the grated carrots and bell pepper. Mix well and let the vegetables sauté together for about 5 minutes until they become slightly soft and the flavors combine. 3. Add the potatoes: Once the vegetables are ready, add the potato cubes to the skillet. Sprinkle a few sprigs of thyme and a sprig of rosemary. Mix everything for 2 minutes to allow the flavors to blend. 4. Boil and season: Add 450-500 ml of water, enough to cover the potatoes. Incorporate the white wine, sweet paprika, and peppercorns. Cover the skillet and let it simmer over medium heat for 10 minutes until the potatoes start to soften. 5. Finalizing the stew: After 10 minutes, add the tomato sauce and salt. Cut the garlic cloves in half and add them to the skillet. Now, transfer everything to a baking dish or leave it in the skillet, and place it in the preheated oven at 200°C for another 20 minutes. This step will intensify the flavors and give a pleasant texture to the stew. 6. Taste and serve: When the stew is ready, take it out of the oven and taste to check if it needs more salt. Serve the stew warm, sprinkled with freshly chopped parsley, alongside a salad of roasted peppers or a green salad with wild garlic for a fresh and refreshing contrast. Practical tips: - Types of potatoes: Choose potatoes with a higher starch content, like those for mashing, to achieve a creamier texture. - Variations: You can add other vegetables like zucchini or eggplant for extra flavor. You can also experiment with spices by adding oregano or basil to change the flavor profile. - White wine: If you prefer a non-alcoholic version, you can replace the wine with more water or vegetable broth for a more intense taste. - Serving: This stew pairs perfectly with a slice of fresh bread or polenta, and a glass of well-chilled white wine will perfectly complement the meal. Frequently asked questions: 1. Can I add meat to this recipe? Yes, you can add cubes of chicken or pork, but it will be a different recipe, not a fasting one. Cook the meat before adding the vegetables. 2. How long can this stew be kept? Potato stew keeps well in the fridge for 2-3 days and can be reheated on the stove or in the microwave. 3. Is this recipe vegan? Yes, the recipe is completely vegan, perfect for fasting days or for a vegetarian diet. Nutritional benefits: This potato stew is rich in complex carbohydrates, providing energy, as well as essential vitamins and minerals from the vegetables. Potatoes are a good source of potassium, and the added vegetables contribute to fiber intake, necessary for healthy digestion. Additionally, garlic adds not only flavor but also benefits for the immune system. In conclusion, potato stew for fasting is a simple yet flavorful recipe that can bring joy and comfort to any meal. Don't hesitate to try it and experiment with your favorite ingredients! Enjoy your meal!

Vegan potato stew

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