Tuna meatballs and baked potatoes in cheese sauce

Name: Tuna meatballs and baked potatoes in cheese sauce - Dariana P.
Ingredients: For preparing the meatballs: 2 cans of tuna fillets in oil (300 g) 1 can of champignon mushrooms (275 g) 1 yellow onion 200 g breadcrumbs 2 eggs juice of 1 lemon salt pepper thyme oregano sweet and ho; 6 cloves of garlic For preparing the sauce: 400 g sour cream 200 g spreadable cheese 100 g parmesan 400 ml vegetable broth 1 red onion 1 teaspoon sugar 2 cloves of garlic salt white pepper fresh basil

Over - Tuna meatballs and baked potatoes in cheese sauce by Dariana P. - Recipia

Tuna meatballs with baked potatoes and cheese sauce If you're looking for a delicious and easy-to-make recipe that brings joy to the family table, you've come to the right place. This recipe for tuna meatballs with baked potatoes and cheese sauce is a perfect combination of flavors, textures, and colors that will surely impress everyone. Whether it's a quick weeknight dinner or a special occasion, this dish is sure to become a household favorite! Preparation time: 20 minutes Baking time: 40 minutes Total time: 1 hour Servings: 4 Ingredients For the meatballs: - 2 cans of tuna fillets in oil (300 g) - 1 can of champignon mushrooms (275 g) - 1 medium yellow onion - 200 g breadcrumbs - 2 eggs - Juice of 1 lemon - Salt, pepper, thyme, oregano, sweet and hot paprika - Oil for frying For the baked potatoes: - 500 g white potatoes - Salt, pepper, sweet and hot paprika, rosemary - 100 g butter - 1 tablespoon olive oil - 5-6 cloves of garlic For the cheese sauce: - 400 g sour cream - 200 g spreadable cheese - 100 g grated Parmesan - 400 ml vegetable broth (or hot water) - 1 small red onion - 1 teaspoon sugar - 2 cloves of garlic - Salt, white pepper - Fresh basil leaves Preparation Step 1: Making the meatballs 1. Open the tuna cans and drain the contents well in a sieve to remove excess oil. This will help achieve less greasy meatballs. 2. Finely chop the onion and drained mushrooms. Mix them in a large bowl with the tuna fillets. 3. Add the spices: salt, pepper, thyme, oregano, and sweet and hot paprika to taste. These will not only flavor the meatballs but also add a bit of color. 4. Incorporate the breadcrumbs (2-3 tablespoons should be enough) and eggs, mixing well until you obtain a homogeneous mixture. If the mixture is too wet, add more breadcrumbs. 5. Form meatballs the size of a walnut. Roll each meatball in breadcrumbs to achieve a crispy crust. 6. In a deep frying pan, heat the oil over medium to high heat. Fry the meatballs on both sides until golden and crispy, about 3-4 minutes on each side. 7. Remove the meatballs to absorbent towels to eliminate excess oil. Step 2: Making the baked potatoes 1. Peel and wash the potatoes well, then cut them into quarters or halves, depending on preference. This will help with even baking. 2. Place the potatoes in a greased baking dish with butter and olive oil. Sprinkle with salt, pepper, sweet and hot paprika for added flavor. 3. Add whole garlic cloves and sprigs of rosemary for a Mediterranean flavor. Mix well to coat the potatoes with spices. 4. Bake in the oven at 200°C for 35-40 minutes until the potatoes are browned and crispy on the outside. In the meantime, you can check and turn the potatoes for even browning. Step 3: Making the cheese sauce 1. Peel the onion and garlic, then finely chop them. In a pan, sauté them in a little olive oil until translucent. 2. Add a teaspoon of sugar to lightly caramelize the onion, then pour in a little vegetable broth. This will add depth to the sauce. 3. Reduce the heat and add the sour cream, stirring constantly. Incorporate the spreadable cheese, mixing until homogeneous. 4. Further dilute the sauce with hot vegetable broth, adjusting the consistency according to preference. Season with salt, pepper, and finely torn fresh basil leaves for added freshness. 5. Finally, add the grated Parmesan, mixing well. If desired, save a little Parmesan for decoration. Serving Arrange the tuna meatballs on a plate, alongside the baked potatoes, and generously drizzle with the cheese sauce. You can add a side of green salad or grilled vegetables for an extra touch of freshness. Useful tips - Healthy option: You can bake the meatballs in the oven instead of frying them for a healthier option. - Sauce: If you want a spicier sauce, add a little finely chopped chili or a few drops of Tabasco sauce. - Alternative sides: These meatballs pair perfectly with mashed potatoes or a seasonal vegetable salad. - Storage: Leftover meatballs can be stored in the refrigerator for 2-3 days and reheated in the oven or microwave. Calories and nutritional benefits This recipe offers an excellent balance between protein and carbohydrates. Tuna meatballs are rich in omega-3 fatty acids, while baked potatoes are a good source of fiber. The cheese sauce adds a creamy note but also has extra calories, so it's best to be mindful of portions. One serving (2 meatballs, 150 g of potatoes, and 100 ml of sauce) has approximately 600-700 calories. This recipe is not only delicious but also an excellent way to bring a touch of creativity to everyday cooking. Enjoy every bite and cherish the moments spent with loved ones! Bon appétit!

Tuna meatballs and baked potatoes in cheese sauce

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