Spring dish with olives and peas

Name: Spring dish with olives and peas - Daria L.
Ingredients: 3 small onions; 1 carrot sliced into rounds; 200 g of lightly salted olives; 100 g of peas; 2 bay leaves; half a teaspoon of Delikat seasoning; a pinch of salt; a pinch of pepper; 1 teaspoon of flour diluted in a cup of water; 2 tablespoons of broth. For decoration: a few slices of lemon and fresh parsley leaves.

Season - Spring dish with olives and peas by Daria L. - Recipia

Spring dish with olives and peas Are you looking for an easy, healthy, and flavorful recipe for a delicious lunch? I invite you to discover the spring dish with olives and peas, a simple yet aromatic preparation, perfect for warm spring days. This recipe is not just a nourishing option, but also an ideal choice to bring the freshness of seasonal vegetables to your table, along with a touch of culinary history. Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 4 Ingredients: - 3 small onions - 1 carrot, sliced - 200 g lightly salted olives - 100 g peas (can be canned or fresh) - 2 bay leaves - ½ teaspoon Delikat (or another vegetable salt) - a pinch of salt - a pinch of pepper - 1 teaspoon of flour diluted in a cup of water - 2 tablespoons of tomato paste For decoration: - a few slices of lemon - fresh parsley leaves Preparation: 1. Prepare the ingredients: Start by finely chopping the onions. This step is crucial for ensuring an even flavor in the dish. Also, peel and slice the carrot into thin rounds for quicker cooking. 2. Sauté the onion: In a large skillet or deep pot, add a little olive oil and heat over medium heat. Add the chopped onion and sauté until it becomes translucent and slightly golden. This process will highlight the sweetness of the onion and form the aromatic base of your dish. 3. Add the carrot: Once the onion is ready, add the carrot rounds. Season with salt and pepper, then cover with water (enough to cover the vegetables). Let it boil for about 10 minutes, until the carrot softens. 4. Add the olives and peas: After the water has reduced slightly, it's time to add the olives and peas. If using fresh peas, make sure they are cleaned beforehand. Add additional water to cover the vegetables by about two fingers. Let it boil for 20 minutes, so that all the ingredients combine harmoniously. 5. Prepare the sauce: In a small cup, mix the flour with warm water to avoid lumps. When the dish is almost ready, add the 2 tablespoons of tomato paste and the bay leaves. Strain the flour mixture over the dish, stirring gently to incorporate the sauce. Let it boil for a few minutes, then turn off the heat. 6. Decorate and serve: Before serving, decorate with fresh parsley leaves and a few slices of lemon for an extra freshness. These not only look good but also add a vibrant taste to the dish. Serving suggestions: The olive and pea dish pairs perfectly with a colorful vegetable salad and crispy toasted bread. You can also add a garlic yogurt sauce for an interesting contrast of flavors. Additionally, a glass of dry white wine or green tea can perfectly complement the meal. Nutritional benefits: This dish is rich in fiber due to the vegetables and olives, being an excellent source of vitamins and minerals. Peas are a good source of plant protein, while olives contain healthy fats that contribute to heart health. Frequently asked questions: - Can I use salted olives? Yes, but make sure to rinse them well before use to reduce sodium. - What other vegetables can I add? You can experiment with bell peppers, zucchini, or even diced potatoes, depending on your preferences. - How can I store the dish? This dish stores well in the refrigerator for 2-3 days. Reheat it in the microwave or on the stove before serving. Possible variations: If you want a vegan version, make sure to use a broth without animal ingredients. You can also add spices like cumin or sweet paprika to give it a more intense flavor. Tips for a perfect result: Make sure not to overcook the dish to maintain the crunchy texture of the vegetables. Try to use fresh, seasonal ingredients for a better taste. The spring dish with olives and peas is more than just a recipe – it is a celebration of the colors and flavors of spring, a dish that brings joy in every bite. Enjoy your meal!

Spring dish with olives and peas

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