Dukan Goji Cookies

Name: Dukan Goji Cookies
Ingredients: For approximately 40 pieces: 12 tbsp oat bran 6 tbsp wheat bran sweetener to taste 1 baking powder 6 tbsp skimmed milk powder 6 eggs 6 tbsp starch goji vanilla essence Glaze: 6 tbsp skimmed milk powde

Dessert - Dukan Goji Cookies by Daciana M. - Recipia

Dukan goji cookies are made from oat and wheat bran, eggs, starch, and skimmed milk powder. The mixture is placed in small muffin molds, one full teaspoon each, and then baked on low heat. Finally, the cookies cool down and are decorated with a simple glaze made from skimmed milk powder, milk, sweetener, and vanilla. The recipe is inspired by Laura Adamache's blog, with slight modifications. Quick Info Preparation time: not specified exactly in the original recipe Baking time: approximately 20-25 minutes Total time: depends on cooling and decorating time Servings: approximately 40 cookies Difficulty: easy Recipe type: dessert with bran, suitable for the Dukan diet Ingredients For approximately 40 cookies 12 tablespoons of oat bran 6 tablespoons of wheat bran 1 packet of baking powder 6 tablespoons of starch 6 tablespoons of skimmed milk powder 6 eggs Sweetener, to taste Goji berries, to taste Vanilla essence For the glaze 6 tablespoons of skimmed milk powder 3 tablespoons of skimmed milk Sweetener, to taste Vanilla essence The amount of goji is not specified in the base recipe, so it can be adjusted according to preference. The same applies to the sweetener, as intensity varies depending on the product used. Preparation Method 1. Preparing the mixture In a large bowl, combine the oat bran, wheat bran, baking powder, starch, and skimmed milk powder. Mix the dry ingredients to distribute them as evenly as possible. 2. Adding the eggs Add the eggs one at a time, mixing after each addition. At this stage, also add the sweetener to taste. The mixture should be homogenized before adding the next ingredient. 3. Flavoring Finally, incorporate the vanilla essence and goji berries. Add goji directly into the mixture and stir to distribute them as evenly as possible. 4. Filling the molds Place the muffin molds on the baking tray. Fill each mold with a full teaspoon of the mixture. It is important not to overfill them, as the cookies bake in small portions. 5. Baking Put the tray in the oven and bake the cookies on low heat for about 20-25 minutes. Since the time may vary depending on the oven, check towards the end with a toothpick. For a crunchier texture, open the oven door slightly about 10 minutes before the baking is finished. This step helps to remove some of the moisture. 6. Cooling Once done, let the cookies cool down. Do not glaze them immediately while hot, as the glaze may become too fluid and will not set properly. 7. Preparing the glaze For the glaze, heat the skimmed milk. Add the skimmed milk powder and mix until it dissolves. Add sweetener and vanilla essence to taste. The mixture is homogenized until it starts to thicken. If the glaze remains too thin, a little more skimmed milk powder can be added. Once it reaches the desired consistency, pour it over the cooled cookies. Why I make the recipe often The recipe is easy to prepare and uses ingredients that frequently appear in bran desserts. The cookies are baked in small portions, making them practical for individual serving. Goji adds a sweet-sour note, while vanilla balances the taste of the bran and skimmed milk powder. I also like the fact that the same mixture can be quickly portioned into muffin molds without the need to roll or cut the dough. Tips and Variations Tips Mix the dry ingredients well before adding the eggs. This way, the baking powder, starch, and skimmed milk powder distribute more evenly in the mixture. The sweetener is added to taste, but it is better to start with a smaller amount and adjust before adding the goji berries. Baking on low heat is important, especially for small molds. The cookies should be checked with a toothpick after about 20 minutes. If you want crunchier cookies, open the oven door 10 minutes before the end, as indicated in the recipe. After baking, let them cool before glazing. The glaze should be thick enough to stay on the surface of the cookies. If it is too liquid, add a bit more skimmed milk powder. Substitutions The recipe specifically uses oat bran and wheat bran, so substituting them may change the texture and consistency. If you are following the Dukan recipe, it is recommended to keep these ingredients. The milk in the glaze is skimmed, and the skimmed milk powder used in both the mixture and the glaze is skimmed. Replacing them with regular variants will change the nutritional values. For flavor, the recipe calls for vanilla essence. No other flavor is indicated in the base version. Variations The amount of goji can be adjusted based on how intense you want the fruit flavor in the cookies. Since the source does not specify an exact amount, it is safer to add them gradually. You can make the cookies with a thin glaze or with a slightly thicker layer, depending on the texture obtained from the 6 tablespoons of skimmed milk powder and 3 tablespoons of milk. If you prefer a milder taste, use less vanilla essence in both the dough and the glaze. There is no need to change the other ingredients. Serving Ideas The cookies are served after they have cooled and the glaze has thickened. They can be placed on a plate in small portions, alongside a warm drink. Since they are already portioned, they are easy to take on the go. If serving with glaze, let them sit a bit after decoration before moving them, so the glaze does not spread. Frequently Asked Questions How long do goji cookies bake? The time indicated in the recipe is approximately 20-25 minutes on low heat. Checking with a toothpick is the safest method to see if they are done, as each oven bakes differently. Why is the oven door opened slightly? The oven door is opened about 10 minutes before the end so that the cookies lose some moisture and become crunchier. Can I add more goji? Yes, the amount is not specified in the original recipe and can be adjusted to taste. However, the fruits should be well mixed into the mixture to avoid concentrating in one area. What should I do if the glaze is too liquid? Add a little more skimmed milk powder and mix until the glaze thickens. It is preferable to add the milk powder gradually to control the consistency. Can I glaze the cookies while they are warm? It is better to let them cool first. On warm cookies, the glaze can thin out and will not stay on the surface as well. Nutritional Values The values below are estimates and cannot be exact, as the amount of goji is not specified, and the size of a tablespoon may vary. The calculation is indicative for one cookie from a total of approximately 40 pieces and includes the glaze. For 1 cookie: Calories: approximately 35-45 kcal Protein: approximately 2-3 g Carbohydrates: approximately 4-6 g Fats: approximately 1-2 g Fiber: approximately 1-2 g The values may increase depending on the amount of goji and the type of sweetener used. The 6 eggs mainly contribute to the protein and fat content, while the bran adds fiber. The starch and skimmed milk contribute to the carbohydrate amount. Storage and Reheating The source does not specify an exact storage duration. After cooling and glazing, the cookies should be kept in a closed container, away from moisture, to maintain their texture. Reheating is not necessary. If heated, the glaze may soften, and the cookies may become softer. For a crunchier texture, it is better to let them cool well after baking and keep them in a well-sealed container.

Dukan Goji Cookies

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