Diet Tomato Cream Soup

Name: Diet Tomato Cream Soup - Cristina E.
Ingredients: 3 carrots; 1 onion; 2 large potatoes; celery stalks; 300 ml tomato juice; salt to taste (I added a little delicately)

Soups - Diet Tomato Cream Soup by Cristina E. - Recipia

Diet Tomato Cream Soup: A Healthy and Delicious Choice Total Time: 40 minutes Preparation Time: 15 minutes Cooking Time: 25 minutes Number of Servings: 4 In a world where we increasingly seek quick and healthy recipes, tomato cream soup becomes an ideal choice. This recipe is not only figure-friendly, being low in calories and fat-free, but it also offers an explosion of flavors and nutritional benefits. Together, we will discover how to prepare a delicious and satisfying tomato cream soup, perfect for cool days or a light meal. Necessary Ingredients: - 3 medium carrots - 1 large onion - 2 large potatoes (about 300 g) - Celery stalks (3-4 stalks) - 300 ml tomato juice (preferably natural, without additives) - Salt to taste (optional, you can also use a pinch of Delikat or another favorite seasoning) - Water (enough to cover the vegetables) Nutritional Benefits: This soup is rich in vitamin C, beta-carotene, fiber, and antioxidants, contributing to strengthening the immune system and maintaining skin health. Carrots provide an important source of vitamin A, essential for vision, while tomatoes are full of lycopene, an antioxidant that helps protect cells from oxidative stress. Step by Step: Preparing Tomato Cream Soup 1. Preparing the Vegetables: Start by peeling and slicing the carrots into thin rounds. Chop the onion finely, and peel and quarter the potatoes. Wash the celery stalks well and cut them into pieces about 2-3 cm long. These will add a crunchy note and a fresh flavor to your soup. 2. Boiling the Vegetables: In a large pot, add all the prepared vegetables, cover them with water, and add a pinch of salt. Place the pot over medium heat and let the vegetables boil for about 15-20 minutes, until the carrots and potatoes become soft. 3. Straining and Pureeing: After the vegetables are cooked, strain the soup, keeping the cooking liquid. This is full of flavors and will be the base of your soup. Use an immersion blender to puree the vegetables until they become a smooth paste. If you don’t have an immersion blender, you can use a regular blender, but make sure to let the mixture cool slightly before blending. 4. Adding the Tomato Juice: After the vegetables are pureed, pour the vegetable soup over the mixture obtained. Add the tomato juice and mix well. Put everything back on the heat and let it boil for 5 minutes, so the flavors blend perfectly. 5. Serving the Soup: The tomato cream soup can be served hot, and for an extra taste and texture, I recommend adding bread dumplings or toasted bread croutons. These will add a pleasant contrast and a crunchy note to your dish. You can also garnish each serving with a bit of fresh basil or chopped parsley. Delicious Variations: If you want to personalize this recipe, you can add spices like dried basil, oregano, or even a pinch of chili for a slightly spicy flavor. Additionally, for an even richer texture and taste, you can add a few slices of bell pepper or zucchini during the boiling of the vegetables. Serving Suggestions: This soup is perfect for a light and healthy dinner, but it can also be a delicious appetizer at a festive meal. It pairs wonderfully with a green salad or a savory cheese tart. Frequently Asked Questions: - Can the soup be frozen? Yes, this soup stores very well in the freezer. Make sure to let it cool completely before pouring it into airtight containers. It can be kept for up to 3 months. - Can I use frozen vegetables? Yes, you can use frozen vegetables, but make sure to boil them properly to achieve a smooth texture. - How can I enhance the flavor? Add a few drops of extra virgin olive oil or coconut cream for a creamy touch. This diet tomato cream soup is not just a simple recipe, but also a wonderful way to improve your diet without giving up on taste. Try it and let yourself be carried away by its flavors, and with every sip, you will feel the warmth and comfort of a home-cooked meal. Enjoy!

Diet Tomato Cream Soup

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