Spinach stewed like in Transylvania

Name: Spinach stewed like in Transylvania
Ingredients: boiled spinach about 1 kg (mine was from the freezer put this summer) 50 ml oil 2 cloves of garlic 2 tablespoons of white flour vegeta; pepper 2 tablespoons of vinegar a pinch of sweet paprika

Sezon - Spinach stewed like in Transylvania by Corina M. - Recipia

Sautéed Spinach with Garlic: A Flavorful Indulgence Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Servings: 4 Welcome to the delicious world of spinach dishes! Today, I will share with you the recipe for a simple and comforting dish, sautéed spinach, that brings a touch of nostalgia in every bite. This recipe is perfect for days when we want a healthy, quick, and filling lunch, and it has a rich tradition behind it. Whether you choose to serve it as a main dish or as a side, sautéed spinach is sure to become a star in your kitchen. Necessary Ingredients: - 1 kg of cooked spinach (can be frozen, as I used from summer storage) - 50 ml olive oil or sunflower oil - 2 cloves of garlic - 2 tablespoons of white flour - Vegeta (or salt, to taste) - Freshly ground pepper, to taste - 2 tablespoons of vinegar (choose your preferred type, whether apple or wine, depending on how tangy you want the dish) - A pinch of sweet paprika Preparation Steps: 1. Thawing and Preparing the Spinach: - If using frozen spinach, take it out of the freezer a few hours before starting the preparation. Let it thaw completely in a bowl. If using fresh spinach, boil it in a pot of boiling water for 3-4 minutes, then drain well and chop finely. 2. Creating the Aromatic Base: - In a pot, add the oil and heat it over medium heat. It is important not to let the oil smoke, as it will affect the flavor of the dish. Add the white flour and stir constantly for 1-2 minutes until it becomes slightly golden. This step is essential to avoid the taste of raw flour. 3. Adding the Garlic: - Finely chop the 2 cloves of garlic and add them to the warm flour. Sauté the garlic for 1 minute until it becomes golden and fragrant. The garlic will provide a deep and savory flavor to the dish. 4. Including the Spinach: - Add the chopped spinach to the pot, mixing well to combine all the ingredients. Cover the spinach with the flour and oil mixture. This step will help create a creamy and flavorful texture. 5. Adding the Liquid: - Gradually pour water into the pot, stirring continuously until you achieve a creamy consistency. Do not add too much water at once; instead, adjust according to your preference for a thicker or thinner texture. 6. Seasoning the Dish: - Add Vegeta, pepper, and paprika. Mix well. Let the dish simmer on low heat, allowing the flavors to blend for 5-7 minutes. This is the stage where the spinach releases its aromatic juices, and the dish takes on the desired flavor. 7. Finishing with Vinegar: - Finally, add the 2 tablespoons of vinegar. This will add a touch of acidity that balances the flavors and intensifies the taste of the spinach. Taste and adjust the seasoning as desired. Serving Suggestions: Sautéed spinach can be served on its own, but if you want to transform this dish into a true feast, try pairing it with fried eggs. The creamy texture of the spinach will perfectly complement the soft yolk of the egg, offering a contrast of flavors and colors. Additionally, this dish pairs wonderfully with a slice of fresh bread or polenta. Nutritional Information: Spinach is an extremely healthy ingredient, rich in vitamins A, C, K, and folic acid, with a high content of iron and calcium. It is also low in calories, with approximately 20 calories per 100 grams, making it an excellent choice for those looking to maintain a balanced diet. By adding garlic and olive oil, you will create a healthy dish full of antioxidants. Variations and Tips: This sautéed spinach recipe is incredibly versatile. You can add feta or ricotta cheese for extra creaminess and flavor. Also, an interesting idea would be to add some toasted nuts, which will provide a crunchy note and a contrast of textures. If you want a spicier version, feel free to add a finely chopped chili pepper during cooking. Frequently Asked Questions: 1. Can I use fresh spinach? Yes, fresh spinach is perfect for this recipe. Make sure to wash it well before boiling. 2. What other vegetables can I add? Carrots or green onions are excellent for enriching the dish with nutrients and enhancing the flavor. 3. How can I store sautéed spinach? You can store the dish in the refrigerator in an airtight container for 2-3 days. Reheat it in the microwave or on the stove before serving. 4. Is this recipe suitable for vegans? Absolutely! Omitting the eggs and choosing a vegetable oil makes this recipe a vegan option. 5. What can I pair this dish with? Sautéed spinach pairs well with grilled meat, fish, or can be served as a side dish alongside a rice meal. This sautéed spinach recipe is more than just a simple dish; it is an invitation to explore flavors, traditions, and moments spent around the table. So, gather your ingredients and let’s bring this delicious dish to life!

Spinach stewed like in Transylvania

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