Spaghetti with Bolognese sauce and grilled chicken breast

Name: Spaghetti with Bolognese sauce and grilled chicken breast - Corina A.
Ingredients: 4 chicken breasts. 500 g spaghetti. 1 can of thick tomato sauce (Passata Di Pomodoro). 50 g butter for the water in which the spaghetti is boiled. 2 crushed garlic cloves. 1 small red onion. salt; freshly ground pink pepper; dried tarragon; crushed thyme (Kotanyi); herbs for poultry (Kamis; spices). All these herbs are added according to preference.

Pasta/Pizza - Spaghetti with Bolognese sauce and grilled chicken breast by Corina A. - Recipia

Spaghetti with Bolognese sauce and grilled chicken breast The culinary journey we will embark on today will take us through the enticing flavors of a classic dish that perfectly blends tradition with innovation: spaghetti with Bolognese sauce and grilled chicken breast. This recipe is not only delicious but also easy to make, making it perfect for family dinners as well as special occasions. Moreover, it is a healthy option, rich in protein and flavor, ideal for those who want to enjoy a hearty meal without compromising their health. Total preparation time: 30-40 minutes Number of servings: 4 Ingredients: - 4 chicken breasts - 500 g spaghetti - 1 can of thick tomato sauce (Passata Di Pomodoro) - 50 g butter (for water) - 2 cloves of garlic, crushed - 1 small red onion, finely chopped - Salt, to taste - Freshly ground pink pepper, to taste - Dried tarragon, to taste - Crushed thyme (Kotanyi), to taste - Poultry herbs (Kamis-spices), to taste Preparation of chicken breast: 1. Washing and preparing the chicken breast: Start by washing the chicken breasts well under cold running water. Once drained, dry them with a paper towel. This step is essential for achieving even marinating and browning. 2. The grill: Preheat the round grill. You can add a little olive oil to the grill to prevent sticking, especially if you don’t have a non-stick grill. Place the chicken breasts on the grill and cover with a lid to retain moisture. Cook for 6-8 minutes on each side until golden and juicy. Ensure that the internal temperature of the chicken reaches 75°C to be fully cooked. Preparation of spaghetti: 3. Boiling the spaghetti: In a large pot, add water and bring it to a boil. When the water starts to boil, add 50 g of butter and a pinch of salt. This technique not only enhances the flavor of the spaghetti but also helps maintain their texture. 4. Adding the spaghetti: Place the spaghetti in the boiling water and stir with a wooden spoon to prevent sticking. Boil according to the package instructions (usually between 8 and 10 minutes). When al dente, drain and cover with a lid to keep warm until serving. Preparation of Bolognese sauce: 5. Preparing the sauce: In a small non-stick pan, add the Pomodoro tomato sauce. Heat it over low heat, adding the finely chopped onion and crushed garlic. It is important not to fry the onion and garlic; we want to release their flavors, not to char them. 6. Seasoning the sauce: Add salt, freshly ground pink pepper, dried tarragon, crushed thyme, and poultry herbs to the sauce. Mix the ingredients well and let them simmer over low heat for 5-7 minutes. This sauce will add an intense aroma and exquisite flavor to your spaghetti. Assembling the dish: 7. Serving: On a platter or in deep plates, place a generous layer of hot spaghetti, cover them with the aromatic Bolognese sauce, and then place the grilled chicken breast slices on top. You can add a touch of freshness with a few basil or parsley leaves for an attractive look. Serving suggestions: This recipe can be accompanied by grated Parmesan on top or a drizzle of extra virgin olive oil for added flavor. A fresh green salad or grilled vegetables would also perfectly complete the meal. Calories and nutritional benefits: This recipe offers approximately 600 calories per serving, being an excellent source of protein from the chicken breast, carbohydrates from the spaghetti, and a variety of vitamins and minerals from the vegetables. Olive oil and butter contribute healthy fatty acids, essential for a balanced diet. Possible variations: To customize this recipe, you can replace the chicken breast with beef or turkey, and the tomato sauce can be enriched with vegetables such as grated carrots or bell peppers for an extra boost of nutrients. You can also experiment with different types of pasta, such as penne or fusilli, to change the textures and presentation. Frequently asked questions: 1. Can I use whole grain pasta? Yes, whole grain pasta is a healthy option, rich in fiber, which improves digestion. 2. How can I store the Bolognese sauce for later use? The sauce can be stored in the refrigerator for 3-4 days or frozen for later use. 3. What wine pairs well with this dish? A dry red wine, such as Chianti or Merlot, will pair excellently with the rich flavors of the Bolognese sauce. I conclude with a thought: cooking is an art and a form of expression. Every recipe has its story, and now you have the chance to write one of the most enjoyable chapters in your culinary book with this delicious spaghetti and grilled chicken breast. Enjoy your meal!

Category: Pasta/Pizza Author: Corina A. Views: 1 Date: 05.10.2024

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