Meatball soup with a mix of vegetables

Name: Meatball soup with a mix of vegetables
Ingredients: For meatballs: 400 g minced meat (pork and beef); 50 g rice; 1 large onion; 1 egg; salt; pepper; parsley; thyme. For soup: 400 g mixed vegetables (carrot; parsnip; bell pepper; green beans; peas; etc.); 2 onions; 3 l water; 1/2 l sour borscht; 300 ml tomatoes with peppers.

Soups - Meatball soup with a mix of vegetables by Constantina F. - Recipia

Meatball soup with vitamin-rich vegetables Meatball soup is a traditional dish that always brings a smile to the faces of loved ones. This recipe is not only tasty but also healthy, packed with vitamin-rich vegetables that help strengthen the immune system. Additionally, making the meatballs adds a fun element to the kitchen. Let's get started! Preparation time: 30 minutes Cooking time: 40-50 minutes Total time: 1 hour and 20 minutes Number of servings: 6-8 Ingredients: For the meatballs: - 400 g minced meat (a mix of pork and beef) - 50 g rice (preferably round grain) - 1 large onion, finely chopped - 1 egg - Salt and pepper, to taste - Fresh parsley, finely chopped - Thyme, to taste For the soup: - 400 g mixed vegetables (carrot, parsnip, bell pepper, green beans, peas, etc.) - 2 large onions, finely chopped - 3 l water - 500 ml borscht (ideally homemade) - 300 ml tomatoes with peppers, canned or fresh Recipe history: Meatball soup has deep roots in traditional gastronomy, being a dish that has been prepared for generations. It is said that each family has its own version, adapted to tastes and available ingredients. With each improvement, the soup becomes a symbol of comfort and family gatherings. Step by step for a delicious soup: 1. Preparing the meatballs: In a large bowl, mix the minced meat with the finely chopped onion. Add the rice, egg, parsley, and seasonings, making sure to adjust the salt and pepper to taste. It is important to mix the composition well so that the meatballs have a pleasant texture. 2. Forming the meatballs: With wet hands, form equal-sized meatballs, about the size of a walnut. Place them on a work surface or plate until you are ready to add them to the soup. 3. Preparing the vegetables: In a large pot, heat 30 ml of oil over medium heat. Add the finely chopped onion and a pinch of salt, sautéing until golden. This step will add depth and sweetness to the soup. 4. Adding the vegetables: Once the onion is ready, add the chopped vegetables. Mix well and let them sauté together for about 5-7 minutes. Then, pour the 3 liters of water over the vegetables. 5. Boiling the base: Let the soup boil over medium heat. Once it starts to bubble, check the taste and add salt as needed. 6. Adding the tomatoes and meatballs: When the vegetables are half-cooked, add the tomatoes with peppers and mix. After 5-10 minutes, carefully introduce the meatballs into the pot. Let them boil for 20-25 minutes until the meatballs rise to the surface, indicating they are cooked. 7. Finalizing the soup: Finally, pour the borscht into the soup. If you prefer a more sour taste, feel free to add more borscht. Let it boil for a few minutes. 8. Serving: The meatball soup is served hot, with a generous spoonful of sour cream, to taste. You can also add fresh parsley for an extra touch of flavor and color. Practical tips: - Minced meat: The mix of pork and beef provides a balanced texture and flavor. You can use only pork or beef, depending on your preferences. - Borscht: Making borscht at home is easy and gives a more authentic taste to the soup. If you don’t have borscht, you can use lemon juice or vinegar as an alternative. - Vegetables: Experiment with the vegetables you have on hand. Broccoli, zucchini, or cabbage can add extra nutrition. - Vegetarian option: Replace the meat with chickpeas or lentils, and the meatballs can be made from grated vegetables and rice. Frequently asked questions: 1. Can I use frozen meat? Yes, but make sure to thaw it completely before using. 2. How long can I keep the soup in the fridge? The soup keeps well in the fridge for 3-4 days. You can freeze it for later use. 3. What can I do if the soup is too sour? Add a little sugar or honey to balance the acidity. Delicious combinations: Meatball soup goes perfectly with a slice of fresh bread, warm polenta, or even mashed potatoes. Additionally, a refreshing drink, such as fruit compote or herbal tea, will perfectly complement the meal. Nutritional benefits: This soup is an excellent source of protein from the meat, vitamins, and minerals from the vegetables. A serving provides a significant amount of fiber, contributing to healthy digestion. Additionally, the vegetables provide an important intake of antioxidants, supporting the immune system. I hope this recipe brings you joy and comfort in the kitchen. By preparing meatball soup, you will not only nourish the body but also create unforgettable memories with your loved ones. Enjoy!

Meatball soup with a mix of vegetables

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