Chicken wings with garlic sauce and carrots

Name: Chicken wings with garlic sauce and carrots - Constanta L.
Ingredients: 2 tablespoons olive oil; 300 g carrots; peeled and cut into sticks; cloves from one head of garlic; peeled; 6 green onions; chopped; 1 bay leaf; 2 sprigs of sage; 3 sprigs of thyme; 2 sprigs of lemon balm; 3 cloves; 200 ml white wine; 300 ml chicken broth; 1 kg chicken wings; sea salt; 45 g food starch dissolved in 100 ml milk

Meat - Chicken wings with garlic sauce and carrots by Constanta L. - Recipia

Chicken Wings with Garlic and Carrot Sauce: A Flavorful Delicacy Total Preparation Time: 1 hour Preparation Time: 15 minutes Cooking Time: 45 minutes Servings: 4 Welcome to my kitchen, where today I will share with you a delicious recipe for chicken wings with garlic and carrot sauce! This dish is perfect for a family dinner or a gathering with friends. The chicken wings become juicy and flavorful, while the garlic sauce adds a special touch, and the carrots provide a sweet and crunchy texture. A Touch of History Chicken wings have been loved worldwide, being a versatile and accessible ingredient. Over time, they have been cooked in countless ways, from grilling to frying, and the combination with flavorful sauces has become a tradition in many cultures. Today’s recipe blends influences from various culinary styles, bringing a touch of elegance to a simple dish. Necessary Ingredients - 2 tablespoons olive oil - 1 kg chicken wings - 300 g carrots, peeled and cut into sticks - 1 head of garlic, peeled (about 10-12 cloves) - 6 green onions, chopped - 1 bay leaf - 2 sprigs of sage - 3 sprigs of thyme - 2 sprigs of lemon balm - 3 cloves - 200 ml white wine (choose a dry wine for a more intense flavor) - 300 ml chicken broth (or water, if preferred) - Sea salt, to taste - 45 g cornstarch dissolved in 100 ml milk (for thickening the sauce) A Dash of Preparation 1. Preparing the Chicken Wings Start by heating the olive oil in a large skillet over medium heat. When the oil is hot, add the chicken wings. Fry them for 3-4 minutes on each side until golden. This step is essential for achieving a crispy texture. Once fried, remove them from the skillet and set aside. 2. Cooking the Vegetables In the same skillet, add the cut carrots, garlic cloves, and green onions. Sauté them for 5-6 minutes, stirring gently, until they begin to soften. Now is the time to add the cloves, which will release their intense aroma. Sauté for a few seconds. 3. Adding the Herbs Create a bundle with the bay leaf, sage, thyme, and lemon balm using kitchen twine. Add this bundle to the skillet, giving the dish a fresh and complex aroma. 4. Deglazing the Skillet Pour the white wine over the vegetables and let it simmer for 5 minutes. This step will help enrich the sauce and remove any stuck bits from the skillet, adding a deep flavor. 5. Combining the Ingredients After 5 minutes, add the chicken broth and the fried chicken wings. Season with sea salt to taste. Cover the skillet and let the dish simmer on low heat for 30-35 minutes. This time will allow the flavors to meld and the meat to become tender. 6. Finishing the Sauce Once the cooking time is up, remove the lid and take out the herb bundle. Add the cornstarch dissolved in milk, stirring continuously to smooth the sauce. Let it simmer for another 2-3 minutes until the sauce thickens. 7. Serving Once the sauce is ready, it’s time to serve! You can arrange them on a nice platter and garnish with a few fresh thyme leaves. These chicken wings with garlic and carrot sauce can be served alongside mashed potatoes or a fresh salad. Practical Tips - Choosing Oil: Olive oil not only adds flavor but is also a healthy option rich in monounsaturated fatty acids. - Type of Wine: Choose a dry white wine, such as Sauvignon Blanc or Chardonnay, to complement the flavors of garlic and herbs. - Cornstarch: Cornstarch helps thicken the sauce, but you can also use flour if you prefer. Just make sure to dissolve it well before adding it to the sauce. - Veggie Option: If you want a vegetarian version, you can replace the chicken wings with large mushrooms or vegetables like eggplant or zucchini. Nutritional Benefits Chicken wings are an excellent source of protein, while carrots provide a good dose of vitamins A, C, and fiber. Garlic is known for its antioxidant properties and its ability to support the immune system. This recipe offers a perfect balance between healthy proteins and nutritious vegetables. Frequently Asked Questions - Can I use other types of meat? Yes, this recipe also works with chicken thighs or even fish. Cook them for a slightly shorter time to avoid drying them out. - How can I store leftovers? Chicken wings can be stored in the fridge in airtight containers for 3-4 days. You can reheat them in the microwave or in a skillet. - What can I serve with this dish? These wings pair perfectly with a green salad, a side of rice, or baked potatoes. Also, a glass of white wine will complement them beautifully! Now that you have all the necessary information, it’s time to get cooking! Don’t forget to enjoy every step of the process and share this recipe with your loved ones. Bon appétit!

Chicken wings with garlic sauce and carrots

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