Penne rigate with tomato sauce and chicken breast

Name: Penne rigate with tomato sauce and chicken breast - Codruta B.
Ingredients: Ingredients: 1 chicken breast; 1 package of penne; 1 onion; 1 can of tomatoes in juice; 3; 4 cloves of garlic; salt; pepper; thyme; oregano; fresh parsley.

Pasta/Pizza - Penne rigate with tomato sauce and chicken breast by Codruta B. - Recipia

Penne Rigate with Tomato Sauce and Chicken Breast Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Number of Servings: 4 Welcome to my kitchen! Today I will share with you a delicious and comforting recipe for Penne Rigate with Tomato Sauce and Chicken Breast. This simple and quick recipe is perfect for a family dinner or to impress your guests. It is a dish that combines the rich flavors of tomato sauce with the tenderness of chicken breast, providing you with a hearty and flavorful meal. Let's get cooking! Ingredients - 1 chicken breast (approximately 400 g) - 1 package of penne rigate (400 g) - 1 medium onion - 1 can of tomatoes in juice (400 g) - 3-4 cloves of garlic - Salt, to taste - Pepper, to taste - Dried thyme, to taste - Dried oregano, to taste - Fresh parsley, for garnish Preparation Steps 1. Preparing the Ingredients Start by cutting the chicken breast into small cubes, about 2-3 cm. This will allow for even and quick cooking. Chop the onion finely and crush the garlic cloves. Make sure you have all the ingredients ready to facilitate the cooking process. 2. Sautéing the Chicken In a large skillet, heat a bit of olive oil over medium heat. Add the chicken cubes and sauté for 5-7 minutes until golden and well cooked. Don’t forget to season with salt and pepper for added flavor. Once done, remove them onto a plate and set aside. 3. Sautéing the Garlic and Onion In the same skillet, add a splash of oil if needed, and add the crushed garlic. Sauté for 1-2 minutes until golden and fragrant, then remove from the skillet. Add the chopped onion and cook for 5-6 minutes until translucent and soft. This step is essential as the caramelized onion will add natural sweetness to the sauce. 4. Preparing the Sauce Once the onion is ready, add the canned tomatoes and a bit of water (about 50 ml) to the skillet. Stir well to combine the flavors. Then, return the chicken breast to the skillet and season with thyme and oregano. Let the sauce simmer on low heat for 10-15 minutes to allow the flavors to meld. 5. Boiling the Penne Meanwhile, in a large pot, bring water to a boil. Add a pinch of salt and a tablespoon of oil to prevent the pasta from sticking. Once the water is boiling, add the penne rigate and cook according to the package instructions (usually 10-12 minutes) until al dente. 6. The Final Combination After the penne is cooked, drain it well and add it to the skillet with the tomato sauce and chicken. Gently stir to combine all the ingredients, ensuring each penne is coated in the delicious sauce. 7. Serving Serve the dish warm, garnished with freshly chopped parsley for an added touch of freshness. This dish is delicious and simple, perfect to be enjoyed alongside a fresh green salad or crusty bread. Personal Note To add a special touch, try sprinkling some grated Parmesan cheese on top before serving. This will give an extra richness and intense flavor to the dish. Practical Tips - Garlic Bread: Garlic bread pairs perfectly with this dish. Slice a baguette, spread with olive oil and crushed garlic, then bake until golden. - Vegetarian Option: If you want a vegetarian option, replace the chicken breast with mushrooms or tofu. The flavors of the sauce will complement these alternatives perfectly. - Add Vegetables: For an extra boost of nutrients, you can add vegetables like zucchini or bell peppers to the tomato sauce. Nutritional Benefits This recipe is an excellent source of protein from the chicken breast, rich in vitamins and minerals from the tomatoes. Additionally, the penne provides complex carbohydrates essential for energy. Frequently Asked Questions 1. Can I use whole grain pasta? Yes, for a healthier option, you can use whole grain penne. 2. How can I store leftovers? Leftovers can be stored in the fridge in an airtight container for up to 3 days. Reheat in the microwave or on the stove before serving again. 3. What drinks pair well? A dry white wine or a refreshing citrus-based cocktail are excellent choices to accompany this dish. Now that you’ve gone through the entire recipe, I’m sure you will be able to prepare a delicious dish full of flavor and color. Enjoy every bite and don’t forget to share with your loved ones! Bon appétit!

Penne rigate with tomato sauce and chicken breast

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