Oven-roasted lamb with vegetables and green olives

Name: Oven-roasted lamb with vegetables and green olives - Clarisa G.
Ingredients: We need:; a shoulder of lamb weighing about 2kg (its more tender than the leg); 1 sprig of rosemary; 10 cloves of garlic; 15 tablespoons of olive oil (for seasoning and frying the meat); 1 large potato (or 12 new potatoes); 10 small tomatoes (cherry); 3; 4 small onions; 2 spring onions; dried thyme; dried tarragon; juice from 1 lemon; 1 whole lemon; 2 carrots; bell peppers in multiple colors (red; green; yellow); 1 cup of green olives (black olives can be used if green are not available); 2 cups of Maggi chicken broth; mixed ground spices: cinnamon; cloves; nutmeg; ginger; bay leaves (or steak seasoning); salt to taste; freshly ground pepper to taste

Diverse - Oven-roasted lamb with vegetables and green olives by Clarisa G. - Recipia

Oven-Roasted Lamb with Vegetables and Green Olives Since the dawn of cooking, lamb roast has been a symbol of celebrations and festive meals. This oven-roasted lamb recipe with vegetables and green olives is not only delicious but also a true expression of flavors that entice our senses. Whether it's a family Sunday meal or a special occasion, this recipe is sure to bring a smile to the faces of your loved ones. Preparation time: 20 minutes Cooking time: 2 hours Total time: 2 hours and 20 minutes Servings: 6-8 Ingredients - 1 lamb shoulder (about 2 kg, more tender than the leg) - 10 cloves of garlic - 15 tablespoons olive oil (for seasoning and frying) - 1 large potato (or 12 new potatoes) - 10 cherry tomatoes - 3-4 small onions - 2 green onions - 2 carrots - Bell peppers in various colors (red, green, yellow) - 1 cup green olives (black olives can also be used) - 2 cups chicken broth (preferably Maggi) - 1 sprig of rosemary - Dried thyme - Dried tarragon - Juice of 1 lemon - 1 whole lemon - Mixed seasoning (cinnamon, cloves, nutmeg, ginger, bay leaves) or roast seasoning - Salt and freshly ground pepper to taste Preparation Step 1: Preparing the Meat 1. Cleaning and seasoning the lamb: Start by trimming the fat from the lamb and washing it well under cold water. This step is important as removing excess fat will help achieve a juicier roast. 2. Stuffing with garlic: Use a sharp knife to make small incisions in the meat, where you will insert the garlic cloves. This step will ensure that the flavors infuse deeply into the meat. 3. Seasoning: Rub the meat with salt, pepper, thyme, tarragon, and a mix of spices. Add the lemon juice to intensify the flavors. If you have roast seasoning, you can use it instead of the mixed seasoning. 4. Marinating: Place the meat in a container and drizzle with olive oil. Cover with plastic wrap and refrigerate until the next day to allow the flavors to penetrate well. Step 2: Preparing the Vegetables 1. Cleaning the vegetables: Before cooking, clean the peppers, carrots, onions, and potato. Slice the peppers and carrots into rounds, and cut the potato into larger pieces. 2. Preparing the onion: The small onion can be left whole or cut in half, depending on preference. Chop the green onions finely. Step 3: Cooking the Meat 1. Browning the meat: In a non-stick pan, add a few tablespoons of olive oil and brown the lamb on both sides. This step will add a delicious crust and intensify the flavors. 2. Transferring to the oven: Place the meat in a baking dish, add the two cups of chicken broth, and cover with aluminum foil. Preheat the oven to 200 degrees Celsius and bake the meat for one hour. Step 4: Adding the Vegetables 1. Add the vegetables: After one hour, remove the dish from the oven and turn the meat over. Add the vegetables (pepper, carrots, potato, onion, and cherry tomatoes) and the sprig of rosemary. Drizzle with a bit of olive oil. 2. Continuing baking: Cover again with aluminum foil and bake for another hour. 3. Browning: After an hour, remove the aluminum foil and leave in the oven for about 20 more minutes to brown the meat and vegetables. Serving The lamb roast is served warm, accompanied by delicious sides such as mashed potatoes or rice, complemented with a mixed salad or assorted pickles. This combination will add a fresh note to your meals. Useful Tips - Choose the meat carefully: Buy high-quality lamb meat, preferably from a trusted butcher, to ensure it is juicy and tender. - Marinating: If you have time, let the meat marinate for more than 24 hours; the flavors will intensify even more. - Variations: You can experiment with different seasonal vegetables or add black olives for a slightly different taste. Nutritional Benefits Lamb meat is an excellent source of protein and contains a significant amount of B vitamins, iron, and zinc. Adding fresh vegetables not only enhances the flavor but also increases fiber and nutrient intake. Frequently Asked Questions - Can I use beef instead of lamb? Of course! You can adapt the recipe using beef, but the cooking time will vary. - What drinks pair well with lamb roast? A full-bodied red wine will perfectly complement the flavors of the lamb roast, but a cider can also be an interesting choice. - How can I store leftovers? The lamb roast can be stored in the refrigerator in an airtight container for up to 3 days. You can reheat it in the oven or microwave. So, I invite you to enjoy this oven-roasted lamb recipe with vegetables and green olives, which promises not only a delicious meal but also unforgettable moments with your loved ones. Enjoy your meal!

Category: Diverse Author: Clarisa G. Views: 1 Date: 02.10.2024

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