pea stew with potatoes and chicken breast

Name: pea stew with potatoes and chicken breast
Ingredients: 1 chicken breast; 2 potatoes; 1 bag of frozen peas; 1 onion; 2 carrots; salt; pepper; sweet paprika; 1 tablespoon of broth

Diverse - pea stew with potatoes and chicken breast by Clara M. - Recipia

Pea Stew with Potatoes and Chicken Breast: A Soulful Delicacy Preparation time: 15 minutes Cooking time: 40 minutes Total time: 55 minutes Servings: 4 In a world full of elaborate and sophisticated recipes, some of the most delicious meals are the simple ones that remind us of the comfort of home. Pea stew with potatoes and chicken breast is a classic recipe, perfect for a family dinner or to bring a smile to the faces of loved ones. This dish is not only delicious but also packed with nutrients, being an excellent source of protein, vitamins, and minerals. Ingredients needed: - 1 chicken breast (about 400-500 g) - 2 medium potatoes - 1 bag of frozen peas (about 400 g) - 1 large onion - 2 carrots - Sunflower or olive oil (3-4 tablespoons) - Salt (to taste) - Pepper (to taste) - Sweet paprika (1 teaspoon) - Fresh dill (a bunch) - 1-2 tablespoons of tomato paste (optional) Step-by-step preparation: 1. Preparing the ingredients: Start by washing the chicken breast well. Cut it into evenly sized cubes so that it cooks evenly. Peel the potatoes and carrots, then cut the potatoes into cubes and the carrots into thin rounds. Finely chop the onion. 2. Heating the oil: In a large skillet or pot, add the oil and heat it over medium heat. It is important not to use too high a heat to avoid burning the ingredients. 3. Cooking the chicken: Add the chicken cubes to the skillet and let them sauté a bit, stirring occasionally. Wait until the meat changes color and becomes slightly golden. 4. Adding the vegetables: Once the chicken is ready, add the finely chopped onion and carrot. Sauté together for about 5 minutes, until the onion becomes translucent and the carrot softens. This step will add a rich and aromatic flavor to the stew. 5. Including the potatoes: Add the potato cubes to the skillet and mix well, letting them sauté together for 5-7 minutes. This will allow the potatoes to absorb the flavors from the chicken and vegetables. 6. Adding water: Pour enough water into the skillet to cover the ingredients. Bring to a boil, then reduce the heat to medium-low. Cover the skillet with a lid and let it simmer for 20-25 minutes, or until the potatoes and peas are cooked. 7. Seasoning: Near the end of cooking, add salt, pepper, sweet paprika, and tomato paste if using. Mix well to combine the flavors. The vibrant color of the tomato paste will give your stew an appealing look. 8. Finalizing: Once all the ingredients are cooked, add the finely chopped dill. Fresh dill will bring an extra freshness and inviting aroma. Let it sit for 5 minutes for the flavors to blend. 9. Serving: This pea stew with potatoes and chicken breast is delicious served warm, alongside a slice of fresh bread or polenta. You can add a green salad to complete the meal. Useful tips: - If you want to add extra flavor, you can include other vegetables like bell peppers or zucchini. - Make sure the chicken breast is fresh and of good quality. This will influence the final taste of the dish. - For a vegetarian version, you can replace the chicken breast with tofu or seitan. - If you prefer a spicier taste, add a pinch of chili powder or hot paprika. Nutritional benefits: This stew is packed with nutrients. Chicken breast is an excellent source of lean protein, essential for muscle health. Peas are rich in fiber, vitamins A and C, and minerals like iron. Potatoes provide healthy carbohydrates necessary for energy. Frequently asked questions: - Can I use fresh peas instead of frozen? Certainly! Fresh peas will add a crunchy texture, but make sure to cook them for a little less time. - What other spices can I use? You can experiment with herbs like thyme, basil, or oregano to add a different note to your stew. Possible variations: - The stew can also be made with turkey or pork for a different taste. - Adding sour cream at the end will bring a special creaminess, transforming the dish into a delicacy. Personal story: Remember those Sunday family meals when we all gathered around the table? This pea stew with potatoes and chicken breast reminds me of those moments. The aroma that fills the house and the smiles on the faces of loved ones are the most beautiful memories. Every time I cook this recipe, I know I am offering not just a meal but also a piece of my soul. In conclusion, pea stew with potatoes and chicken breast is not only a simple and quick recipe but also a perfect way to bring the family together. Whether you prepare it for yourself or for loved ones, it will surely become a recipe you repeat again and again. Enjoy your meal!

pea stew with potatoes and chicken breast

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