Pea and potato soup with basil

Name: Pea and potato soup with basil
Ingredients: 1 tablespoon oil; 1 onion; chopped; 1 liter vegetable broth; 800 g potatoes; peeled and diced; 1 can (420 g) peas; drained; salt and pepper to taste; 2 teaspoons ground basil

Soups - Pea and potato soup with basil by Clara A. - Recipia

Pea and Potato Soup with Basil - a delicious and comforting recipe Pea and Potato Soup with Basil is a perfect choice for chilly days, bringing a touch of warmth and comfort to your plate. This simple and quick recipe offers a delightful combination of healthy ingredients and is easy to prepare even for beginners. Moreover, the basil adds a fresh and aromatic note, turning each spoonful into a true celebration of flavors. Total preparation time: 40 minutes Preparation time: 10 minutes Cooking time: 30 minutes Number of servings: 4 Necessary ingredients: - 1 tablespoon olive oil (or vegetable oil, as preferred) - 1 medium onion, finely chopped - 1 liter vegetable broth (or water, but vegetable broth will enhance the flavor) - 800 g potatoes, peeled and diced - 1 can (420 g) peas, drained - Salt and pepper, to taste - 2 teaspoons dried basil (or fresh, if available) The story behind the recipe: Pea and Potato Soup is a classic dish that combines culinary tradition with simple yet flavorful ingredients. This soup is often associated with childhood memories when grandmothers prepared hearty meals from fresh and aromatic vegetables. Basil, an ingredient used for centuries in Mediterranean cuisine, not only enhances the flavor but also the nutritional benefits of the soup. Step by step: 1. Heating the oil: Start by heating a large pot over medium heat. Add the olive oil and wait a few seconds until it becomes warm. It is important not to overheat the oil to avoid destroying the flavors. 2. Sautéing the onion: Add the chopped onion and sauté for 4-5 minutes, stirring occasionally, until it becomes soft and translucent. This step is essential for developing the base flavors of the soup. 3. Adding the potatoes: When the onion is ready, add the diced potatoes. Continue to stir for 2-3 minutes to allow them to absorb the onion's flavor. 4. Preparing the soup: Pour the vegetable broth into the pot. Cover the pot and let the soup simmer for 15-20 minutes, or until the potatoes are soft. It is important not to uncover the pot during this time to keep the steam and speed up the cooking. 5. Adding the peas: Once the potatoes are softened, add the drained peas. Cook uncovered for another 5 minutes, stirring occasionally. This will help maintain the texture of the peas so they don't become too soft. 6. Blending: Turn off the heat and remove the pot from the stove. From the vegetable mixture, set aside a small portion (about a cup) to achieve a soup with varied textures. Use an immersion blender or a regular blender to puree the remaining vegetables along with the liquid in the pot until you achieve a smooth paste. 7. Seasoning: Add salt, pepper, and the dried basil (or fresh, finely chopped). Mix well to combine the flavors. Taste and adjust the seasonings to your preference. 8. Serving: The soup can be served warm, alongside a slice of fresh bread or crunchy croutons. Offer a few spoonfuls of yogurt on top for added creaminess and a refreshing note. Practical tips: - For an intense flavor: You can use homemade vegetable broth made from boiled fresh vegetables for superior taste and aroma. - Enhancements: Add a few leaves of fresh spinach or kale in the last minutes of cooking for an extra nutrient boost. - Variations: Replace peas with other vegetables, such as carrots or zucchini, depending on the season. - Serving: You can garnish the soup with fresh basil or parsley leaves for a more appealing look. Nutritional benefits: This soup is rich in vitamins and minerals due to the fresh vegetables. Peas are an excellent source of plant-based protein, fiber, and antioxidants, while potatoes provide healthy carbohydrates and energy. Basil not only brings a delicious taste but also anti-inflammatory properties. Frequently asked questions: 1. Can I use fresh peas instead of canned? Yes, fresh peas are excellent! If using fresh, add them at the beginning of cooking along with the potatoes. 2. How can I make the soup creamier? You can add an extra potato or a tablespoon of cream during blending to achieve a richer texture. 3. How long does the soup last? The soup can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat it on the stove or in the microwave. 4. What other recipes can the soup be paired with? This soup pairs very well with a fresh salad or a savory vegetable tart. You can also accompany it with a glass of white wine or green tea for a balanced meal. In conclusion, pea and potato soup with basil is not only a simple and quick recipe but also a healthy and comforting choice. Experiment with the ingredients and enjoy every spoonful!