Kiwi and coconut candies

Name: Kiwi and coconut candies - Cipriana O.
Ingredients: 3; 4 kiwis; 2 cups grated coconut; 2 tablespoons honey

Vegan - Kiwi and coconut candies by Cipriana O. - Recipia

Kiwi and Coconut Candies – Healthy and Refreshing Treats Preparation time: 10 minutes Cooling time: 15 minutes Total time: 25 minutes Number of servings: 10-12 candies Welcome to the world of healthy delights! Today, I invite you to discover a quick and refreshing recipe: kiwi and coconut candies. These little sweet gems will not only satisfy your sweet cravings but are also a healthy choice, perfect for warm days or for moments when you want something truly special. Preparing them doesn’t take much time, and the ingredients are simple and accessible. The history of candies shows us that, over time, sweets have been a symbol of joy and celebration. In various cultures, these little treats are often given as gifts or served on special occasions. Today, I will show you how to create this delicious and healthy recipe, which can quickly become one of your favorites. Ingredients: - 3-4 ripe kiwis - 2 cups of shredded coconut (you can use fresh or dried coconut, depending on your preference) - 2 tablespoons of honey (or agave syrup for a vegan option) Preparation: 1. Start by washing the kiwis well under cold running water. This step is essential to remove any impurities from the skin. 2. Peel the kiwis using a sharp knife. I recommend cutting them in half and then using a spoon to remove the skin to avoid losing any pulp. 3. Place the kiwi pulp in a blender. If you don’t have a blender, you can use a potato masher, but the blender will give a smoother texture. 4. Add the honey over the mashed kiwi. Honey not only sweetens the mixture but also brings a range of health benefits, being known for its antibacterial properties. 5. Mix well until you obtain a homogeneous paste. Taste the mixture and adjust the sweetness level by adding more honey if desired. 6. In a separate bowl, place the shredded coconut. This will not only provide a delicious taste but also a crunchy texture to your candies. 7. Combine the two mixtures, kiwi with honey and coconut. Mix well so that the coconut is evenly incorporated into the mixture. 8. Now start forming small balls from the obtained mixture. Make sure they are the size of a golf ball so they are easy to eat. 9. Place the balls on a baking tray lined with parchment paper or in a bowl. Cover them with plastic wrap to prevent drying out. 10. Put the tray in the fridge for 15 minutes or, if you have patience, you can leave the candies in the freezer for 5 minutes. This step is crucial to give them stability and prevent crumbling. Useful tips: - Make sure the kiwis are ripe, as green ones will make the candies more tart. A sweeter option is to use yellow kiwi. - If you prefer a creamier texture, you can add a tablespoon of Greek yogurt to the mixture. - If you like more intense flavors, you can add a teaspoon of vanilla extract or a few drops of lemon juice for an extra freshness. Nutritional benefits: Kiwi is an excellent source of vitamin C, vitamin K, and fiber, while coconut brings healthy fats and essential minerals. These candies contain antioxidants that help strengthen the immune system and maintain skin health. Each candy has about 50 calories, making them a perfect choice for healthy snacks. Frequently asked questions: 1. Can I use another type of fruit? Yes, you can replace the kiwi with other fruits like bananas or mangoes, but the texture and final taste will change. 2. How can I store the candies? The candies are best stored in the fridge, in an airtight container, for up to a week. 3. Can I add nuts or seeds? Absolutely! Ground nuts or chia seeds can add extra texture and nutrients. Serving: These kiwi and coconut candies are excellent as a dessert after a meal or as a quick breakfast. You can serve them alongside a fruit tea or a refreshing smoothie. Another idea is to offer them as a healthy snack at a party or picnic. Variations: If you are looking for delicious variations, you can add a bit of cocoa to the coconut mixture to get candies with a more interesting appearance. You can also coat the balls with melted chocolate for a decadent taste. So, now that you have all the necessary information, all that’s left is to get started! These kiwi and coconut candies are not only quick to prepare but also a true pleasure for the senses. Enjoy them and share them with your loved ones!

Kiwi and coconut candies

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