Liver with onion sauce and polenta

Name: Liver with onion sauce and polenta - Cezara L.
Ingredients: 4 large onions 6 cloves of garlic 1 can 500 grams crushed tomatoes 300 grams chicken liver spices for chicken half a tablespoon of butter or olive oil for polenta water cornmea

Meat - Liver with onion sauce and polenta by Cezara L. - Recipia

Liver with onion sauce and polenta: A delicious recipe for picky eaters Who would have thought that liver, often considered a less favorite ingredient in many households, could become the star of the meal, especially when accompanied by a flavorful onion sauce and creamy polenta? This simple and quick recipe will not only delight the taste buds of picky eaters but will also transform the polenta into an unforgettable side dish. Let's get started! Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Number of servings: 4 Our nutrient-rich and flavorful ingredients are as follows: For the liver: - 4 large onions (about 600 g) - 6 cloves of garlic - 500 g crushed tomatoes (one can) - 300 g chicken liver - Chicken spices (salt, pepper, paprika, herbs) - ½ tablespoon of butter or olive oil For the polenta: - 1 liter of water - 200 g cornmeal - ½ tablespoon of butter Recipe preparation: 1. Preparing the ingredients: Start by chopping the onions into small cubes and slicing the garlic thinly. These two ingredients will set the tone for the flavors. 2. Heating the fats: In a deep pot, add ½ tablespoon of butter or olive oil and heat over medium heat. The butter will add a creaminess, while the olive oil will provide a more delicate flavor. 3. Sautéing the onions and garlic: Add the chopped onions and garlic to the pot. The golden edges of the onions and the aroma of garlic will instantly transform your kitchen into a warm and cozy place. Sauté them for about 5-7 minutes, stirring constantly, until they become translucent and slightly browned. 4. Adding the liver: Now it's time to add the chicken liver to the pot. Make sure to stir gently so they don’t stick to the bottom. Let them brown lightly for about 5-6 minutes. Livers are rich in iron and protein, making them an excellent nutritional choice. 5. Preparing the sauce: Once the liver is browned, add the crushed tomatoes and chicken spices. If the sauce seems too thick, you can add a little water to achieve the desired consistency. Cover the pot with a lid and let it simmer on low heat for about 10 minutes. This time will allow the flavors to blend perfectly and the liver to cook thoroughly. 6. Preparing the polenta: While the liver is cooking, you can prepare the polenta. In another pot, add 1 liter of water and bring it to a boil. When the water starts to boil, slowly add the cornmeal, stirring continuously to avoid lumps. Cook the polenta for about 10 minutes, stirring frequently, until it becomes creamy. Finally, add ½ tablespoon of butter for extra flavor. 7. Serving: Once the liver is ready, remove the pot from the heat and add chopped fresh herbs (parsley or dill) over the liver for a touch of freshness. Serve the liver with onion sauce alongside a generous portion of warm polenta. You can also add some slices of hot pepper or pickles for a delicious contrast. Practical tips: - If you want to add an extra flavor note, you can use duck or turkey liver. - Polenta can also be served with grated salty cheese on top for a more intense taste. - You can prepare the liver a few hours in advance, and when serving, you can gently reheat it on the stove. Nutritional benefits: Liver is an excellent source of protein, vitamin B12, and iron, making it ideal for a balanced diet. Polenta, made from corn, is rich in complex carbohydrates, providing long-lasting energy. Frequently asked questions: 1. Can I use frozen liver? Yes, make sure to fully thaw it before cooking for an even texture. 2. How can I keep the polenta from hardening? Keep it covered with a damp towel or closed in a container to maintain moisture. In conclusion, this recipe for liver with onion sauce and polenta is not only easy to prepare but also very versatile. It is a comforting meal, perfect for family evenings or to impress guests. Don't forget to enjoy every bite and share this recipe with your loved ones. Enjoy your meal!

Ingredients

4 large onions 6 cloves of garlic 1 can 500 grams crushed tomatoes 300 grams chicken liver spices for chicken half a tablespoon of butter or olive oil for polenta water cornmea

Liver with onion sauce and polenta

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