Penne with tuna and tomato sauce

Name: Penne with tuna and tomato sauce
Ingredients: a box of Barilla penne; a box of diced tomatoes; 300 ml of tomato juice; two yellow onions; 3 cans of 250 g of tuna in oil; salt and pepper to taste; a tablespoon of olive oil; a tablespoon of water; a little basil

Pasta/Pizza - Penne with tuna and tomato sauce by Cerasela H. - Recipia

Penne with tuna and tomato sauce – a simple, quick, and delicious recipe In a busy world, we sometimes want to enjoy a delicious meal without spending hours in the kitchen. This penne with tuna and tomato sauce recipe combines speed with authentic flavor, inspired by the culinary traditions of dear friends from Italy. It is a perfect dish for a family dinner or a meal with friends. Let’s start our culinary journey! Preparation time: 10 minutes Cooking time: 20 minutes Total: 30 minutes Number of servings: 4 Ingredients - 300 g Barilla penne - 1 can of diced tomatoes (approx. 400 g) - 300 ml tomato juice - 2 yellow onions - 3 cans of tuna in oil (250 g each) - Salt and pepper to taste - 1 tablespoon of olive oil - 1 tablespoon of water - Fresh or dried basil, to taste Preparing the pasta 1. Boiling the penne In a large pot, add salted water and place it on the heat. When the water starts to boil, add the Barilla penne according to the package instructions, but shorten the boiling time by one minute. This trick ensures that the pasta remains al dente, better absorbing the flavors of the sauce. 2. Preparing the sauce In a deep skillet, heat the olive oil and the tablespoon of water over medium heat. Peel and wash the onions, then chop them into small cubes. Add the onion to the skillet and sauté until soft and translucent, about 3-4 minutes. 3. Adding the tuna Once the onion is ready, add the tuna along with the oil from the cans. Let it sauté together for 5 minutes on low heat. This will bring an intense flavor to your dish. 4. Preparing the tomato sauce Pour the tomato juice and diced tomatoes into the skillet. Season with salt, pepper, and basil. Let the sauce simmer for 5-7 minutes, allowing the flavors to combine and the sauce to thicken slightly. 5. Finalizing the dish When the penne is cooked, drain it and add it to the skillet, mixing well to ensure the pasta is evenly coated with the sauce. Let it simmer together for 2-3 minutes to allow the flavors to blend. 6. Serving Serve the penne with tuna and tomato sauce hot, sprinkled with grated Parmesan or cheese, to taste. Add a few fresh basil leaves for a touch of freshness. Serving suggestions and variations - Spicy sauce: If you like spicy food, you can add chili flakes to the tomato sauce for an extra kick. - Vegetables: You can incorporate vegetables such as zucchini or bell peppers, chopped into small cubes, into the tomato sauce for an even healthier dish. - Serving: This recipe pairs wonderfully with a glass of white wine or fresh lemonade. Nutritional benefits This penne with tuna and tomato sauce recipe is not only delicious but also packed with nutrients. Tuna is an excellent source of protein and omega-3 fatty acids, which are important for heart health. Tomatoes are rich in antioxidants, especially lycopene, which helps reduce the risk of chronic diseases. Frequently asked questions 1. Can I use whole grain pasta? Of course! Whole grain pasta will provide a richer taste and add dietary fiber. 2. How long can I keep leftovers? Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat the dish on the stove or in the microwave. 3. Can I substitute tuna with another type of fish? Yes, you can use salmon or sardines, depending on your preferences. Personal notes This recipe reminds me of evenings spent with friends, enjoying simple yet flavorful dishes. I would like to share a trick I learned: to intensify the flavor of the tomato sauce, you can add a teaspoon of sugar to reduce acidity. This little detail can make a difference! So, don’t hesitate! Prepare this penne with tuna and tomato sauce recipe and let yourself be carried away by the Mediterranean flavors that will delight your taste buds. Enjoy your meal!

Penne with tuna and tomato sauce

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