Vegetable soup with flour pasta

Name: Vegetable soup with flour pasta
Ingredients: 1 medium-sized onion; 2 bell peppers of different colors; 4 medium-sized tomatoes; 3 tablespoons of oil; 1 bay leaf; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried basil; 1 bunch of fresh parsley (chopped leaves); 150 g of egg pasta; salt and pepper to taste.

Soups - Vegetable soup with flour pasta by Celia F. - Recipia

Vegetable soup with pasta Vegetable soup with pasta is a traditional, simple, and comforting recipe, perfect for chilly days or moments when you crave a light and healthy meal. This soup brings a mix of colors and flavors, transforming fresh vegetables into the ideal dish for the whole family. Let's discover together how to prepare this delicacy step by step! Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Ingredients: - 1 medium onion - 2 bell peppers (different colors for a pleasant appearance) - 4 medium tomatoes - 3 tablespoons of olive oil (or vegetable oil) - 1 bay leaf - 1/2 teaspoon dried rosemary - 1/2 teaspoon dried basil - 1 bunch of fresh parsley (chopped leaves) - 150 g egg pasta - Salt and pepper to taste The history of vegetable soup takes us back to ancient culinary traditions when housewives used garden vegetables to create healthy and nourishing dishes. This recipe is not only an easy option but also an excellent way to consume fresh vegetables, rich in vitamins and minerals. Preparation: 1. Start by cleaning and washing all the vegetables. A good soup begins with fresh ingredients, so choose seasonal vegetables for a more intense flavor. 2. In a large pot, bring about 4 liters of water to a boil. This will be the base of your soup, so make sure to use fresh water. 3. When the water starts to boil, add the finely chopped onion. The onion will add a sweet and aromatic flavor to the dish. Also, add the sliced bell pepper, oil, bay leaf, salt, and pepper. Cover the pot and simmer for about 10 minutes. Covering helps retain the flavors and ensures even cooking of the vegetables. 4. After 10 minutes, add the diced tomatoes. The tomatoes will add a touch of acidity and sweetness, enriching the flavor of the soup. Let it simmer for another 15 minutes on low heat. Make sure to stir occasionally to prevent the vegetables from sticking to the bottom of the pot. 5. When the vegetables are cooked, add the pasta. It is important to add them at the right moment – when they are almost cooked (al dente). This will take about 5-7 minutes, depending on the type of pasta used. Check the package instructions to ensure you cook them properly. 6. Finally, add the basil and dried rosemary. These herbs will give your soup a special charm. Turn off the heat and let the soup rest for a few minutes to allow the flavors to meld. 7. Before serving, sprinkle chopped fresh parsley on top. This will add a color contrast and a fresh note to the dish. Serving: Vegetable soup with pasta is delicious served hot. You can accompany it with a spoonful of sour cream for added creaminess and, if you like, add a few slices of hot pepper for a bit of spiciness. This combination will turn the soup into an unforgettable culinary experience. Practical tips: - If you want to enrich the soup, you can add other seasonal vegetables such as carrots, zucchini, or peas. - Replace the pasta with a whole grain version for a higher fiber intake. - If you don’t have dried basil and rosemary, you can use fresh herbs, adding them at the end to preserve the aroma. Nutritional benefits: This soup is rich in vitamins, minerals, and antioxidants due to the fresh vegetables. It is an excellent source of fiber, which aids digestion and keeps you feeling full. Additionally, the pasta adds complex carbohydrates, providing the energy needed for an active day. Frequently asked questions: 1. Can I use frozen vegetables? Yes, frozen vegetables are a good option, especially if you don’t have access to fresh ones. Make sure to thaw them before adding them to the soup. 2. How can I make the soup spicier? Add a little fresh hot pepper or chili flakes during cooking to intensify the flavor. 3. What other recipes go well with this soup? Vegetable soup with pasta can be served alongside a fresh green salad or homemade focaccia. Also, a refreshing drink like fruit tea or lemonade will perfectly complement the meal. Vegetable soup with pasta is more than just a simple recipe; it is a way to bring joy and health to your table, easy to prepare and full of delicious flavors. Try it and enjoy every spoonful! Enjoy your meal!

Vegetable soup with flour pasta

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