Tuna in tomato sauce

Name: Tuna in tomato sauce - Catinca D.
Ingredients: a can of tuna in oil (you can also use fresh or any other type of fish) a handful of green peas a carrot two cloves of garlic an onion a green chili pepper a tablespoon of tomato paste a tablespoon of

Over - Tuna in tomato sauce by Catinca D. - Recipia

Tuna in caramelized tomato sauce - A savory and comforting recipe Preparation time: 20 minutes Cooking time: 40 minutes Total time: 1 hour Number of servings: 4 Introduction: I present to you a delicious recipe that combines the rich flavors of caramelized tomatoes with the savory taste of tuna, creating a perfect dish for both lunch and a quick dinner. This recipe is not only tasty but also packed with nutrients, thanks to the fresh vegetables and tuna, which is an excellent source of protein. So, get ready to bring a touch of sunshine to your plate! Your ingredients: - 1 can of tuna in oil (or fresh fish, if you prefer) - A handful of green peas (about 150 g) - 1 medium carrot - 1-2 cloves of garlic (to taste) - 1 medium onion - 1 hot green pepper (adjustable according to your spice tolerance) - 1 tablespoon of tomato paste - 1 tablespoon of harissa (or another hot sauce, if you prefer) - 1/2 teaspoon of sugar (to balance the acidity of the tomatoes) - Salt and pepper to taste - A bunch of finely chopped parsley - 1 stick of celery - 1/2 tablespoon of oregano Preparation technique: 1. Preparing the caramelized tomatoes: - Preheat the oven to 200°C. Place the tomatoes on a baking tray and put them under the broiler. Let them bake for 15-20 minutes until a caramelized crust forms on their surface. This essential step will add a sweet and deep flavor to your sauce. 2. Preparing the vegetables: - Meanwhile, finely chop the onion, carrot, and celery. Slice the hot pepper thinly, removing the seeds if you want it less spicy. The garlic can be minced or left whole, depending on your preferences. 3. Baking the ingredients: - Remove the tomatoes from the oven and let them cool slightly. Once cooled, peel them and crush them with a fork or spoon. These will become the base of your sauce. 4. Sautéing the vegetables: - In a large skillet, heat a little oil and add the onion. Sauté for 2-3 minutes until it becomes translucent. Then, add the diced carrot and celery and continue cooking, stirring occasionally. 5. Adding the tomatoes and ingredients: - In the skillet, add the crushed tomatoes, peas, garlic, sugar, and a little warm water (about 150 ml, from the tray where you baked the tomatoes). This will help you scrape the delicious caramel from the tray. Cover the skillet and let the vegetables simmer on low heat until the carrot becomes soft, about 10-15 minutes. 6. Finishing the sauce: - Once the carrot is ready, add the drained tuna, tomato paste, harissa, hot pepper, and season with salt, pepper, and oregano. Mix well and let simmer for another 5-7 minutes for the flavors to blend harmoniously. 7. Serving: - Finally, sprinkle the finely chopped parsley before serving. This dish can be enjoyed warm, but it is also delicious cold, on slices of toasted bread or pita. Useful tips: - If you don’t have harissa on hand, you can use chili sauce or even a hot pepper paste. Adjust the quantities according to your preferences. - You can also add other vegetables, such as zucchini or eggplant, to diversify the dish. - Choose a quality can of tuna, preferably from responsibly caught fish, to enjoy the best nutrients. Nutritional benefits: This recipe is rich in protein, thanks to the tuna, and contains a variety of vitamins and minerals from the vegetables. Tomatoes are an excellent source of antioxidants, while garlic and parsley add both flavor and health benefits. Frequently asked questions: - Can I use fresh fish instead of canned tuna? Yes, you can use fresh fish fillets, but make sure to cook them enough to be safe for consumption. - How can I store the sauce? The sauce can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat it on the stove or in the microwave. - What can I serve with this recipe? It is delicious alongside white rice, pasta, or even fresh salads. Variations: - Instead of tuna, you can experiment with sardines or trout, bringing a different note to the dish. - You can add olives or capers for a more intense flavor. This caramelized tomato sauce tuna recipe is not just a simple dish but also an opportunity to explore new flavors and combinations. So put on an apron and get ready to impress everyone with your culinary skills! Enjoy your meal!

Ingredients

a can of tuna in oil (you can also use fresh or any other type of fish) a handful of green peas a carrot two cloves of garlic an onion a green chili pepper a tablespoon of tomato paste a tablespoon of

Tuna in tomato sauce

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