Coconut-crusted chicken salad with spicy croutons

Salad - Coconut-crusted chicken salad with spicy croutons by Casandra D. - Recipia

Coconut-crusted chicken salad with spicy croutons is usually served for lunch, with baked chicken and rye croutons. The coconut browns a little in the oven, while the leaves and tomato keep the salad fresh. I serve it while the croutons are still crisp. Prep: 20 minutes. Cook: 35 minutes. Total time: 55 minutes. Serves: 4. About 510 kcal and 35 g protein per serving.

Ingredients

For the chicken breast

  • 500 g chicken breast strips
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili flakes
  • 5 ml corn oil
  • 50 g coconut flakes
  • 1/8 teaspoon sweet paprika

For the croutons

  • 8 slices rye bread
  • 20 ml corn oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon dried thyme

For the salad

  • 30 g arugula
  • 30 g baby spinach
  • 100 g iceberg lettuce
  • 1 medium tomato (150 g)
  • 1/4 teaspoon salt
  • 15 ml corn oil
  • 15 ml strawberry-flavored vinegar

Preparation

1. Preheat the oven to 175°C. Lay the chicken breast strips on a plate, season them with 1/2 teaspoon salt and 1/4 teaspoon chili flakes, then drizzle with 5 ml corn oil. 2. Put 50 g coconut flakes on a plate and coat the chicken in them. Place it on a baking tray lined with parchment paper, sprinkle with 1/8 teaspoon sweet paprika and bake for 25 minutes, until the meat is opaque in the center. 3. Cut the 8 slices of bread into small cubes and put them on a baking tray lined with parchment paper. Drizzle with 20 ml corn oil, then sprinkle with 1/4 teaspoon salt, 1/4 teaspoon white pepper and 1/2 teaspoon dried thyme. Bake for 8-10 minutes, until the croutons are golden. 4. Wash and dry 30 g arugula, 30 g baby spinach and 100 g iceberg lettuce, then cut the iceberg into strips. Slice the tomato and arrange the leaves and tomato in a bowl. 5. Top with the baked chicken and croutons. Season with 1/4 teaspoon salt, 15 ml corn oil and 15 ml strawberry-flavored vinegar, then serve.

Notes

For a gluten-free version, replace the rye bread with 8 slices of gluten-free bread; the coconut stays in the crust, so the salad isn't suitable for anyone with a coconut allergy. A clear vegetable soup on the side makes a complete lunch. Choose chicken strips of a similar thickness, since thinner ones cook faster. Wet leaves dilute the oil and vinegar, so dry them well after washing. Store the chicken, croutons and leaves separately; cooked chicken keeps in the fridge for up to 3 days.

Frequently asked questions

What can I use instead of coconut flakes?

Use 50 g panko breadcrumbs for a crisp crust without the coconut flavor.

Can I use boneless thighs instead of breast?

Yes. Cut 500 g boneless thighs into strips and bake them at 175°C for 30-35 minutes, until thoroughly cooked.

Can I add cherry tomatoes to the salad?

Yes, use 150 g and cut them in half so they’re easy to scatter among the leaves.

How can I crisp up soft croutons again?

Spread them on a baking tray and heat for 4 minutes at 175°C; let them cool a little before adding them to the leaves.

Tags

Category: Salad Author: Casandra D. Views: 755 Date: 08.10.2024
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