Chicken stew with mushrooms and tomatoes

Name: Chicken stew with mushrooms and tomatoes
Ingredients: 1 boneless chicken breast; 1 small jar of mushrooms; 3 large tomatoes; 1 large onion; 1 carrot; 2 cloves of garlic; salt; pepper; 1 teaspoon sweet paprika; 1 tablespoon tomato paste; 5-6 tablespoons red wine; fresh parsley; 2 tablespoons oil

Meat - Chicken stew with mushrooms and tomatoes by Carina J. - Recipia

Chicken breast stew with mushrooms and tomatoes Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 I propose a recipe for chicken breast stew with mushrooms and tomatoes, a savory dish that combines flavors and textures in a delicious way. This stew is perfect for days when you want to enjoy a hearty and healthy meal, full of fresh vegetables. Whether you serve it alongside a portion of polenta or with a slice of fresh bread, it will surely become one of your favorites! A bit of history Stews have a rich history, being traditional dishes in many cultures. They are usually a type of slow-cooked dish that allows the ingredients to blend and develop deep flavors. In this recipe, the chicken breast perfectly combines with the mushrooms and tomatoes, offering a comforting meal, perfect for any occasion. Basic ingredients - 1 boneless chicken breast (about 400-500 g) - 1 small jar of mushrooms or 250 g of fresh mushrooms - 3 large ripe tomatoes - 1 large onion - 1 carrot - 2 garlic cloves - Salt and pepper, to taste - 1 teaspoon sweet paprika - 1 tablespoon tomato paste - 5-6 tablespoons red wine (optional) - Fresh parsley, for garnish - 2 tablespoons olive oil or vegetable oil Preparing the ingredients 1. Chicken breast: Wash the chicken breast well under cold running water, then dry it with a paper towel. Cut it into suitable pieces, about 3-4 cm, to cook evenly. 2. Mushrooms: If using fresh mushrooms, clean them and slice them. If you opt for jarred mushrooms, drain them well to remove excess liquid. 3. Onion: Peel the onion, wash it, and chop it finely. 4. Carrot: Peel the carrot and slice it thinly, so it cooks faster. 5. Tomatoes: Peeling the tomatoes is simple; you can plunge them for a few seconds in boiling water, then transfer them to cold water. The skin will come off easily. Cut the tomatoes into cubes. 6. Garlic: Peel the garlic and slice it thinly. Cooking the stew 1. In a large skillet, heat the oil over medium heat. Add the chicken pieces and sliced mushrooms. Sauté for 3-4 minutes, stirring constantly, until the chicken is lightly browned. 2. Cover the meat with water, ensuring it's well covered. Add the chopped onion and carrot, then season with salt, pepper, and sweet paprika. Cover the skillet with a lid and let it simmer on low heat for 15 minutes. This will help the ingredients combine and develop flavors. 3. After 15 minutes, add the diced tomatoes to the skillet. Continue cooking, uncovered, to allow the sauce to reduce. You can adjust the cooking time depending on how much sauce you want. If you prefer a juicier stew, leave it on the heat longer. 4. Mix the tomato paste with the red wine and pour the mixture over. This will add depth of flavor to your stew. Gently stir to combine the ingredients and let it simmer for a few more minutes, during which it will reduce and enrich the sauce. 5. Finally, add the sliced garlic and gently mix. Let the stew sit covered for 5 minutes to allow the garlic to release its aroma. Serving and presentation suggestions This chicken breast stew with mushrooms and tomatoes is served warm, sprinkled with chopped fresh parsley on top to add a touch of freshness. You can accompany this dish with a portion of mashed potatoes, polenta, or a fresh green salad. Personal suggestions and variations To personalize this recipe, you can add other vegetables, such as bell peppers, zucchini, or even peas. Also, if you are a fan of spicy flavors, you can add a bit of chili or spices like cumin or oregano. If you are looking for a lighter option, you can replace the oil with cooking spray or omit it altogether, and the stew will still be just as tasty! Frequently asked questions 1. Can I use frozen chicken breast? Yes, you can use frozen chicken breast, but make sure to completely thaw it before starting to cook. 2. What type of red wine is recommended? A dry red wine, such as Merlot or Cabernet Sauvignon, will work well. Choose a wine that you would like to drink, as the flavors will intensify during cooking. 3. How can I store the stew for later consumption? The stew can be stored in the refrigerator in airtight containers for 3-4 days or can be frozen. Make sure to let it cool completely before storing. Calories and nutritional benefits This stew has approximately 350-400 calories per serving, depending on the amount of oil used and the sauce. It is a protein-rich meal due to the chicken breast, and the vegetables provide an important supply of vitamins and minerals, making it a healthy choice for anyone looking for a nutritious and delicious meal. Conclusion The chicken breast stew with mushrooms and tomatoes is a recipe with a rich and hearty taste, perfect for enjoying with family or friends. Whether you choose to prepare it on chilly days or simply when you want a comforting meal, this recipe will bring you joy and satisfaction. Don't forget to experiment with the ingredients and personalize your stew to your liking! Enjoy!