Dietary stuffed cabbage rolls with mushrooms

Name: Dietary stuffed cabbage rolls with mushrooms - Camelia D.
Ingredients: 1 fresh cabbage 2 cans of mushrooms 1 onion 1 large carrot celery 200 g rice 2 tablespoons of pepper paste 1/2 l homemade broth thyme dill herb salt freshly ground pepper paprika

Season - Dietary stuffed cabbage rolls with mushrooms by Camelia D. - Recipia

Dietary Cabbage Rolls with Mushrooms – A Recipe Full of Flavor and Health Preparation time: 20 minutes Cooking time: 1 hour Total time: 1 hour and 20 minutes Number of servings: 4-6 The history of cabbage rolls is fascinating, with deep roots in the culinary traditions of many cultures. These delights are often associated with festive meals, but today I will present a dietary version that will not only pamper your taste buds but also help you maintain your figure. Using mushrooms, rice, and fresh vegetables, these cabbage rolls are an excellent choice for a healthy meal. Necessary ingredients: - 1 fresh cabbage (approximately 1.5 kg) - 2 cans of mushrooms (approximately 400 g) - 1 large onion - 1 large carrot - 1/2 celery - 200 g rice - 2 tablespoons of bell pepper paste - 1/2 liter of tomato broth (preferably homemade for an authentic taste) - Dried thyme - Fresh dill - Herb salt - Freshly ground pepper - Sweet paprika (optional, for an extra flavor) - 2 tablespoons of olive oil (or vegetable oil) Step-by-step preparation: Step 1: Preparing the cabbage Start by blanching the cabbage. Put a large pot of water to boil. Once the water is boiling, immerse the whole cabbage and let it boil for 4-5 minutes. This process will soften the leaves and make them easier to detach. After the leaves have been blanched, remove the cabbage from the water and let it cool slightly. If you notice that the leaves in the middle have not softened enough, reintroduce the cabbage into the boiling water for a few more minutes. This step is essential for obtaining easy-to-roll cabbage rolls. Step 2: Preparing the filling Meanwhile, prepare the filling. Peel the onion and chop it finely. You can grate the carrot and celery on a fine grater. In a large pan, add the 2 tablespoons of oil and heat over medium heat. Once the oil is hot, add the onion and carrot. Sautéing them will release flavors and add a sweet taste to the dish. After about 3-4 minutes, add the mushrooms (drained and finely chopped) and continue cooking for 5 minutes. Add the rice, bell pepper paste, thyme, salt, pepper, and paprika, stirring constantly to prevent sticking. Step 3: Combining the ingredients Once the filling is well mixed, chop the fresh dill finely and add it to the mixture. This will bring a fresh and aromatic note. Let the filling cool slightly before you start forming the cabbage rolls. Step 4: Rolling the cabbage rolls Now it's time to start rolling the cabbage rolls! Take a cabbage leaf and place about a tablespoon of filling at the base of it. Fold the side edges of the leaf over the filling, then roll tightly to create a well-sealed package. If the leaves are too large, you can cut them in half to facilitate rolling. Step 5: Assembling the cabbage rolls In a large pot, place some finely chopped cabbage leaves and a little thyme on the bottom. This will help prevent the cabbage rolls from sticking to the bottom of the pot. Arrange the cabbage rolls tightly next to each other, and on top, add the remaining chopped cabbage. Step 6: Cooking the cabbage rolls Add water to the pot, enough to cover the cabbage rolls, then place the pot on low heat. Cover it with a lid and let it simmer for one hour. In the last 10 minutes, add the tomato broth to enhance the flavor. Enjoy your meal! Practical tips: - If you want to add a note of originality, you can replace the rice with quinoa or bulgur for a healthier option. - You can replace the mushrooms with other vegetables of your choice, such as zucchini or eggplant, to diversify the filling. - The cabbage rolls can be served with light sour cream or Greek yogurt for a creamy contrast. Frequently asked questions: 1. Can I use pickled cabbage instead of fresh cabbage? Yes, but it is recommended to rinse it well to reduce the salt. 2. Can I make cabbage rolls with meat? Sure! You can add minced chicken or turkey to the filling for a rich taste. 3. How many calories are in a serving of dietary cabbage rolls? A serving of cabbage rolls with mushrooms has approximately 200-250 calories, depending on the ingredients used. Nutritional benefits: - Mushrooms are rich in antioxidants and vitamins, while whole rice provides essential fibers. - Cabbage rolls are an excellent source of vitamins due to the vegetables in the filling and the cabbage. These dietary cabbage rolls with mushrooms are a delicious and healthy choice, perfect for a family meal or to impress friends. Whether you serve them with a fresh salad or a glass of white wine, they will surely be a hit! Enjoy your meal!

Ingredients

1 fresh cabbage 2 cans of mushrooms 1 onion 1 large carrot celery 200 g rice 2 tablespoons of pepper paste 1/2 l homemade broth thyme dill herb salt freshly ground pepper paprika

Dietary stuffed cabbage rolls with mushrooms

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