Onion stew with veal shank, onions, and tomatoes

Name: Onion stew with veal shank, onions, and tomatoes - Augustina F.
Ingredients: 3 pcs veal shank with bone 1 kg onion plus one onion separately 1 kg tomatoes 7; 8 pcs bell peppers or capia (I used roasted and frozen capia peppers) a small carrot a little celery 2 teaspoons olive oil 2 teaspoons sweet paprika a pinch of honey 2 bay leaves a few coriander seeds

Diverse - Onion stew with veal shank, onions, and tomatoes by Augustina F. - Recipia

Onion stew with veal shank is a delicious dish that combines the rich flavors of meat with the sweetness of vegetables, creating an unforgettable culinary experience. This recipe, with deep roots in culinary traditions, is perfect for a family meal, as well as for special occasions. With each bite, you will feel the warmth and comfort of a meal cooked with love. Let’s begin our culinary journey! Preparation time - Preparation time: 30 minutes - Cooking time: 1 hour (with pressure cooker) - Total time: 1 hour and 30 minutes - Number of servings: 6 Ingredients - 3 pieces of veal shank (about 1 kg) - 1 kg onions (plus one separate onion) - 1 kg ripe tomatoes (or a can of diced tomatoes) - 7-8 bell peppers or capia (preferably roasted and frozen capia peppers) - 1 small carrot - A little celery (about 100 g) - 2 teaspoons olive oil - 2 teaspoons sweet paprika - A pinch of honey - 2 bay leaves - A few coriander seeds - A few peppercorns - Salt, ground pepper, thyme (to taste) - Fresh chopped parsley (for garnish) Preparation 1. Preparing the meat and vegetables Start by washing the veal shank pieces thoroughly, ensuring you remove any impurities. Then, cut the carrot and celery into small cubes. Peel, wash, and slice the onion thinly. This technique allows the onion to caramelize evenly, bringing a sweet and deep flavor to the dish. 2. Cooking the meat Place the meat in a large pot, adding the carrot, celery, and spices (bay leaves, coriander seeds, and pepper). Cover everything with water, ensuring the meat is completely submerged. If using a pressure cooker, put the lid on and let it boil for about 40 minutes from the moment steam starts coming out of the valve. This step is essential for achieving tender and juicy meat. 3. Sautéing the onion In a separate pan, add the olive oil and heat it over medium heat. Add the sliced onion and sauté until it becomes transparent and golden. This process will highlight the natural sweetness of the onion. Once the onion is sautéed, add the sweet paprika and honey, mixing well to combine the flavors. 4. Adding tomatoes and peppers Peel the tomatoes (you can dip them in hot water for a few minutes to make peeling easier) and chop them finely. Together with the sliced peppers, add them to the pan with the onion. At this stage, it is important to add a cup of the broth in which the meat was boiled to intensify the flavors. Adjust with salt and let it simmer until the vegetables soften. 5. Finalizing the stew Once the meat has boiled, remove it from the pot and cut it into smaller pieces. Add the meat to the pan with the vegetables and mix well. Let it simmer until the liquid reduces and the desired consistency is achieved. I prefer to mash the boiled carrot, celery, and onion together with the meat to add a creamy texture to the stew. This is a personal variation that enhances the dish. 6. Serving The onion stew with veal shank is served hot, sprinkled with fresh chopped parsley on top. It is delicious alongside warm polenta, which perfectly complements the rich flavors of the stew. You can also accompany it with a fresh green salad, adding a touch of freshness to the meal. Practical tips - About veal: Choose fresh meat that looks pink and has no strange odor. Veal is more tender and has a delicate flavor, making it ideal for dishes like stew. - Onion: The onion is key to this dish. If you want a more intense flavor, you can use red onion or add a few sautéed garlic cloves. - Vegetarian option: You can replace the veal with mushrooms or a combination of vegetables for a delicious vegetarian version. - Enhancements: Adding fresh herbs, such as basil or oregano, can bring an extra flavor to the stew. - Complementary recipes: This stew pairs perfectly with polenta but can also be served with rice or mashed potatoes. Nutritional benefits Onion stew with veal shank is an excellent source of protein, vitamins, and minerals. Onions contain antioxidants that support the immune system, while carrots and celery provide essential fiber for digestion. When consumed in moderation, this dish can be part of a balanced diet. Frequently asked questions 1. Can I use pork instead of veal? Yes, but the taste will be different, and the cooking time may vary. 2. Can the stew be frozen? Yes, the stew can be frozen, but it is recommended to consume it fresh to preserve its flavors. 3. How can I make the stew spicier? Add chopped hot peppers or spicy paprika during the sautéing of the onion. This onion stew with veal shank is not just a meal, but a culinary experience that brings family and friends together. Try it, and you will see how the flavors blend perfectly, giving you a little moment of happiness with every bite. Enjoy your meal!

Category: Diverse Author: Augustina F. Views: 1 Date: 02.10.2024

Facebook Pinterest

Diverse - Onion stew with veal shank, onions, and tomatoes by Augustina F. - Recipia 1

Diverse - Onion stew with veal shank, onions, and tomatoes by Augustina F. - Recipia 2

Categories