Chicken in sweet and sour sauce

Name: Chicken in sweet and sour sauce - Atena E.
Ingredients: 800g chicken breast 3 slices of fresh pineapple 1 red bell pepper (I used a reddish; green pepper) oil Ingredients for sweet and sour sauce 500ml tomato sauce 160g sugar 100ml white wine vinegar 100ml water 5 tablespoons soy sauce 1 tablespoon grated flour s

Meat - Chicken in sweet and sour sauce by Atena E. - Recipia

Sweet and Sour Chicken: A Quick and Tasty Recipe Who doesn't love the enticing flavors of Asian cuisine? Sweet and sour chicken is a recipe that perfectly blends the freshness of ingredients with a mix of flavors that will make you feel like you're dining in a sophisticated restaurant, all without leaving the comfort of your own kitchen. It's a simple, quick recipe that can be adapted to suit your tastes. Whether you choose to use chicken or try a pork variation, this dish will delight your taste buds. Preparation time: 30 minutes Cooking time: 20 minutes Total: 50 minutes Servings: 4 Ingredients For the chicken: - 800 g chicken breast (or pork, if you prefer) - 150 g flour - 250 ml water - 1 tablespoon dry yeast - salt, to taste - oil for frying For the sweet and sour sauce: - 500 ml quality tomato sauce - 160 g sugar - 100 ml white wine vinegar - 100 ml water - 5 tablespoons soy sauce - 1 tablespoon flour - salt, to taste For the vegetables: - 3 slices of fresh pineapple - 1 red bell pepper (or a red-green pepper for a pop of color) Preparing the Sweet and Sour Sauce 1. Mix the ingredients: In a medium saucepan, add the tomato sauce, sugar, white wine vinegar, water, salt, and soy sauce. Stir well to combine all the ingredients. 2. Cook the sauce: Place the saucepan over medium heat and let the sauce simmer for about 10 minutes. This will allow the sugar to dissolve and the flavors to meld. 3. Thicken the sauce: Add 1 tablespoon of flour to the hot sauce and stir vigorously to avoid lumps. Let it simmer for another 2-3 minutes, then remove the sauce from the heat and set it aside. Preparing the Chicken 4. Prepare the meat: Cut the chicken breast into evenly sized pieces to ensure even cooking. This step is essential for achieving tender and juicy chicken. 5. Make the batter: In a bowl, mix the flour, water, yeast, and a pinch of salt. Use a whisk to achieve a smooth batter. This will create a crispy and delicious coating around the meat. 6. Coat the chicken: Add the chicken pieces to the flour mixture and mix well to ensure each piece is evenly coated. 7. Fry the chicken: Heat oil in a deep skillet. When the oil is hot enough (you can check by throwing in a drop of water, which should sizzle), add the chicken pieces to fry. Fry them on both sides until golden and crispy, about 5-7 minutes. Remove them onto a paper towel to absorb excess oil. Preparing the Vegetables 8. Clean and chop the vegetables: Cut the pineapple into cubes and the red bell pepper into strips. These ingredients not only add flavor but also a vibrant look to your dish. 9. Sauté the vegetables: In the same skillet, add a little oil and heat it up. Add the pineapple cubes and red bell pepper strips and sauté over high heat for 5 minutes until slightly caramelized. Finalizing the Dish 10. Combine the ingredients: Add the fried chicken pieces to the skillet along with the vegetables and mix well. Let them cook together for a few minutes to allow the flavors to meld. 11. Add the sauce: Pour the prepared sweet and sour sauce over the chicken and vegetables. Gently stir to coat all the ingredients evenly. Let it simmer together for 5 minutes so that each ingredient absorbs the flavors. 12. Check the taste: Before turning off the heat, taste the dish. You may want to add a bit more salt, sugar, or vinegar, depending on your preferences. This is where you can leave your personal touch on the recipe. Serving Serve the sweet and sour chicken while it's still warm, alongside steamed rice or noodles to soak up the delicious sauce. You can garnish with some finely chopped green onions for an extra touch of freshness. This recipe is perfect for a quick dinner but also great for impressing guests on a special occasion. Personal Notes and Variations If you want to add a touch of originality, you can include other vegetables like carrots or peas, or you can try using mango instead of pineapple for a tropical twist. Additionally, to make the dish spicier, you can add a few slices of chili pepper. Nutritional Information This recipe is rich in protein due to the chicken breast and contains vitamins from the vegetables. Pineapple provides a boost of vitamin C, while soy sauce adds umami, a deep and satisfying flavor. Each serving contains approximately 400 calories, though this may vary depending on the amount of oil used and the exact composition of the sauce. Frequently Asked Questions - Can I use a different type of meat? Absolutely! This recipe works great with pork or even tofu for a vegetarian option. - What side dishes pair best? White or brown rice is the most popular choice, but you can also try rice noodles or steamed vegetables to keep the dish lighter. - Can it be prepared in advance? You can prepare the sauce and store it in the fridge, and the meat can be marinated a few hours ahead. However, it's recommended to fry the meat and vegetables just before serving to maintain their crispy texture. Enjoy this sweet and sour chicken and let its aromatic flavors transport you. Bon appétit!

Chicken in sweet and sour sauce

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