Carrot, apple, and celery salad without mayonnaise

Name: Carrot, apple, and celery salad without mayonnaise - Artemisa C.
Ingredients: 200 g carrots; 200 g celery; 2 Jonathan apples; a few fresh parsley leaves; dressing:; juice of 1/2 lemon; 1 tablespoon corn oil; salt and pepper to taste

Savory - Carrot, apple, and celery salad without mayonnaise by Artemisa C. - Recipia

Fresh salad with carrots, apples, and celery without mayonnaise Preparation time: 15 minutes Draining time: 10 minutes Total time: 25 minutes Number of servings: 4 Are you dreaming of a refreshing salad, packed with vitamins and flavors, that delights you with every bite? Then you’ve come to the right place! This salad with carrots, apples, and celery without mayonnaise is not only a healthy choice but also a true feast of colors and textures. It is a simple and quick recipe, perfect for busy individuals who want to eat healthily. The history of salads dates back to ancient times, made from fresh vegetables, they have been appreciated not only for their nutritional value but also for bringing a touch of freshness to every meal. This salad is inspired by culinary traditions that emphasize simple and natural ingredients, without additives or heavy sauces. Let’s explore together how to prepare this delicious salad! Ingredients For the salad: - 200 g carrots (about 2 medium carrots) - 200 g celery (1/2 medium celery) - 2 Jonagold apples (or green apples for a tarter taste) - A few fresh parsley leaves For the dressing: - Juice of 1/2 fresh lemon - 1 tablespoon corn oil (or olive oil for a more intense flavor) - Salt and pepper to taste Step by step 1. Preparing the ingredients: Start by peeling the carrots and celery. Use a vegetable peeler to remove the skin. Wash them well under cold running water to remove impurities. 2. Grating the vegetables: Grate the carrots on a large grater to get long, crunchy strips. For the celery, use a small grater, which will give a fine and slightly crunchy texture. These two vegetables will form the base of your salad. 3. Preparing the apples: The apples should be peeled and cored. Once peeled, grate them on the large grater and immediately sprinkle with a few drops of lemon juice to prevent oxidation, which could change their color and taste. 4. Mixing the ingredients: In a large bowl, combine the carrots, celery, and apples. Mix well to ensure that all the ingredients are evenly distributed. 5. Draining the salad: Place the mixture in a colander and let it drain for about 10 minutes. This step is important as it helps remove excess water, so the salad doesn’t become watery. 6. Preparing the dressing: In a small bowl, add the lemon juice, corn oil, salt, and pepper. Mix well with a whisk or fork until the dressing thickens slightly. The fresh lemon aroma will perfectly complement the sweetness of the apples and carrots. 7. Finalizing the salad: After the vegetables have drained, transfer them back to the large bowl, add the washed and finely chopped parsley. Pour the dressing over the salad and mix well to coat all the ingredients with the flavorful sauce. 8. Serving: The salad is now ready! You can serve it immediately or let it cool in the refrigerator for 15-30 minutes to allow the flavors to meld. This salad is perfect as a side dish for grilled meats or fish, but it can also be enjoyed as a light lunch. Useful tips - Choosing ingredients: Choose crisp and sweet apples, such as Jonagold or Granny Smith, for a pleasant contrast between sweet and tart. Fresh carrots will provide a crunchy texture, while celery will add a note of freshness. - Possible variations: You can experiment by adding nuts or seeds for extra crunch, or even Greek yogurt for a creamier consistency. You can also replace parsley with dill or basil for a different fresh note. - Calories and nutritional benefits: This salad is extremely healthy, with about 80 calories per serving, and is rich in vitamins A and C, thanks to the carrots and apples. Additionally, celery is known for its diuretic properties and for aiding in maintaining healthy digestion. Frequently asked questions 1. Can I add other vegetables? Of course! You can add bell peppers or cucumbers for an extra splash of color and texture. 2. How can I make the salad more filling? Adding cooked chickpeas or lentils can turn this salad into a hearty main dish. 3. Can the salad be stored for the next day? It is recommended to consume the salad fresh, but you can keep it in the refrigerator, covered, for a day. Ideal combinations This fresh salad pairs perfectly with grilled chicken or fish. You can also complement the meal with a glass of lemon-flavored mineral water or a cold mint tea, which will enhance the fresh flavors of the salad. So, don’t hesitate to try this delicious and healthy recipe that will bring a touch of freshness to every meal. Enjoy your meal!

Category: Savory Author: Artemisa C. Views: 1 Date: 05.10.2024

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