Chicken thighs with peas and potatoes

Name: Chicken thighs with peas and potatoes
Ingredients: 6 chicken thighs; 400-600 g peas; 6 small potatoes; 2 medium onions; 1 bell pepper; 3 carrots; 2 tablespoons tomato paste; 50 ml oil; 1 teaspoon cornstarch; vegetable concentrate; sweet paprika (spicy for those who like it); pepper; 2 bay leaves; thyme (optional); basil (optional)

Meat - Chicken thighs with peas and potatoes by Aristita F. - Recipia

Chicken Drumsticks with Peas and Potatoes – a Comforting Recipe for Chilly Days In winter times, when the cold urges us to seek warmth and comfort, a warm and nourishing meal is all we desire. This recipe for chicken drumsticks with peas and potatoes not only satisfies the taste buds but is also an explosion of colors and flavors, perfect for bringing a touch of joy to chilly days. A Brief Introduction Dishes with chicken and vegetables are a tradition in many cultures, often associated with family indulgence. The combination of tender drumsticks, fresh or frozen vegetables, and aromatic spices makes this dish not only delicious but also full of nutrients. Preparation Time: 20 minutes Cooking Time: 50 minutes Total Time: 1 hour and 10 minutes Servings: 4 Ingredients - 6 chicken drumsticks - 400-600 g peas (fresh or frozen) - 6 small potatoes - 2 medium onions - 1 bell pepper - 3 carrots - 2 tablespoons tomato paste - 50 ml oil (preferably olive or sunflower) - 1 teaspoon cornstarch - 2 bay leaves - Spices to taste: salt, pepper, sweet paprika (optional hot paprika), thyme (optional), basil (optional) - Vegetable concentrate (optional, for added flavor) Preparation Steps Step 1: Prepare the drumsticks Start by cleaning and washing the chicken drumsticks thoroughly. It is essential to remove all impurities to achieve a delicious dish. Once cleaned, season them with salt and pepper, letting them absorb the flavors. Set them aside to focus on the vegetables. Step 2: Sauté the onions In a large skillet, add oil and heat it over medium heat. Chop the onions into scales and add them to the skillet. Sauté the onions for 3-4 minutes until they become translucent and start to caramelize slightly. This will add a sweet flavor to your dish. Step 3: Add the carrots and bell pepper Peel the carrots and cut them into small cubes. Also, chop the bell pepper into similar-sized pieces. Add them to the skillet over the onions and continue to sauté for another 3-4 minutes. Here you can also add a pinch of salt to intensify the flavors. Step 4: Include the peas and potatoes After the vegetables have started to soften, add the peas (if using frozen peas, there is no need to thaw them beforehand) and the diced potatoes. Cover the skillet and let everything cook together for 10 minutes. This time will allow the vegetables to blend nicely. Step 5: Season the dish Once the vegetables are cooked, add the chicken drumsticks to the skillet. Season with sweet paprika, bay leaves, thyme, and basil if you choose to use them. Mix well to distribute the flavors evenly. Step 6: Final cooking Let the dish simmer on low heat for 20 minutes, covered. If most of the vegetables are frozen, there is no need to add water, as they will release enough liquid during cooking. Step 7: Finalize the sauce In a small bowl, mix the tomato paste with a cup of warm water and the cornstarch. Add the mixture to the skillet and stir well. Let it boil for a few minutes so that the sauce thickens. Step 8: Serve Once everything is cooked, turn off the heat and let the dish cool for a few minutes. Serve the chicken drumsticks with peas and potatoes alongside fresh, crusty bread, and accompany with pickled vegetables or hot peppers in vinegar for an extra flavor boost. Serving Suggestions To make the meal even more special, you can add a fresh summer salad with tomatoes, cucumbers, and onions, or a serving of basmati rice to replace the potatoes. A glass of white wine or a cold beer can perfectly complement this comforting meal. Useful Tips - If you want a lighter version, you can replace the chicken drumsticks with turkey meat or tofu for a vegetarian option. - You can experiment with other vegetables, such as zucchini or green beans, to vary the recipe. - If using fresh vegetables, make sure they are well washed and cleaned. Nutritional Benefits This recipe is rich in protein due to the chicken drumsticks, but also in fiber and vitamins thanks to the vegetables. Peas are an excellent source of plant protein and contain antioxidants, while carrots are full of beta-carotene, essential for eye health. Frequently Asked Questions 1. Can I use frozen vegetables? Yes, frozen vegetables are excellent for this recipe as they retain their nutrients and flavor. 2. How can I store leftovers? The dish can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove. 3. What other spices can I use? You can add spices like oregano, rosemary, or Provence herbs to diversify the flavors. Conclusion This recipe for chicken drumsticks with peas and potatoes is not only easy to make but also an excellent way to incorporate vegetables into your diet. With a delicious combination of flavors and textures, it is perfect for family evenings or when you have guests. Try this simple and comforting recipe and enjoy every bite!

Chicken thighs with peas and potatoes

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